YOGA Stockholm

YOGA Stockholm YOGA - TAUGHT IN ENGLISH Hatha Yoga classes taught in Stockholm, Odenplan at Atmajyoti. Come and explore your practice along with a dedicated friendly group.

Honouring your boundaries when necessary, yet daring to move towards vibrant, curious exploration under safe guidance and encouragement. I'm available for corporate yoga and one on one private yoga tuition online or at my clinic as well as developing a hatha yoga individual program designed for your personal needs. Contact me: penny@insituosteopathy.com

There are changing rooms and shower facilit

ies. Please notify me of any exisiting injuries or anything of importance that might affect your practice so I am aware and able to assist and advise you. Thanks for your interest and look I forward to meeting you. Click below for more information about classes I’m teaching. http://atmajyoti.se/

INVERSIONS!Some people love them and some people don't! They activate multiple brain regions involved in motor coordinat...
25/04/2025

INVERSIONS!
Some people love them and some people don't! They activate multiple brain regions involved in motor coordination, spatial orientation, cognitive control, and emotional regulation. The cerebellum and vestibular nuclei coordinate balance and interpret signals from the inner ear to stabilise posture. In the posterior parietal cortex, integration of sensory input helps to maintain spatial awareness and body positioning while the prefrontal cortex supports focus and top down regulation of our emotional responses, modulating activity in the amygdala and the insula, which processes fear and internal body states. The effort and errors we make are monitored by the anterior cingulate cortex while the nucleus accumbens reinforces motivation through dopaminergic reward signalling.

In laypersons terms Your brain works in an incredibly coordinated fashion to help you stay calm and focused while balancing up side down.

Welcome to class!

24/09/2024

The Practise - Explore with our experienced teacher Penny at YogaMana is a class you explore new dimensions, and unlock hidden strength.

Adress

Stockholm
11322

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när YOGA Stockholm postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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Our Story

Hatha Yoga classes taught in Stockholm at Atmajyoti AB Yoga Studio Come and explore your practice, based on where you are, always honouring your physical limitations and potential when necessary, yet daring to move towards vibrant, curious exploration under safe guidance and encouragement. I'm available for corporate yoga and one on one private yoga tuition as well as Hatha yoga individual programs designed for your personal needs. I'm willing to travel on business trips or abroad if you need a personal yoga teacher and/or an Osteopath Contact:penny@insituosteopathy.com Atmajyoti provides mats for a fee of 20kr There are changing rooms and shower facilities and if you come to the early morning classes you have an option of buying a warm breakfast to start your day. Please notify me of any existing injuries, pregnancy, or anything of importance that might affect your practice life recent operations etc. This will enable me to assist and advise you when necessary. Thanks for your interest and look I forward to meeting you. Click Web addresses provided below for more information. http://atmajyoti.se/

Here is my Osteopathy website for further information:http://insituosteopathy.com

Kind regards

Penny