Rolfing med Åsa

18/07/2025

🌿 Do you sometimes feel tense, misaligned, or not quite at home in your own body?
Often, the root lies deeper – in our posture, movement patterns and fascial system.

Rolfing® Structural Integration can help uncover these patterns and support lasting change. By working with fascia, this method can help the body realign itself – for more ease, mobility and inner balance.

💡 Discover how real change can feel.
🔍 Find qualified Rolfers® near you: https://rolfing.org/find-rolfer

18/07/2025

To find out more about Dr. Ida Rolf and her work in Rolfing® Structural Integration, visit www.rolf.org.

25/06/2025

18/06/2025

After 15 years on the rock, climber Mike Papciak noticed his body was breaking down: knee pain, stiff forearms, poor posture. His solution? 👉 Rolfing® Structural Integration.

“Rolfing isn’t just vigorous ‘deep tissue’ massage… a Rolfer actually changes the structure of your body and can help correct the sources of tension.”

After 10 sessions:
“I stand, walk and run with my weight much more evenly distributed over my feet… My posture has also improved — my shoulders are dropped and my torso sits more squarely over my pelvis.”

📖 Read the full article from Climbing Magazine:
https://www.rolfingworks.com/resources/articles/climbing-magazine

14/06/2025

Är du nyfiken på att utbilda dig till Rolfare?

Discover Rolfing® Structural Integration Training – A Journey Through Touch, Movement, and TransformationWhat if touch could tell a story – and movement coul...

14/06/2025

To find out more about Dr. Ida Rolf and Rolfing® SI, visit www.rolf.org

To find a Rolfer™ near you: https://mms.rolf.org/members/directory/rolfers_by_location.php

05/06/2025

20/05/2025

Så vackert beskrivet! ❤️

20/05/2025

Today we celebrate Dr. Ida Rolf’s birthday and her legacy in Rolfing® Structural Integration. She was born May 19, 1896.

To find out more about Dr. Rolf and her work, visit www.rolf.org

17/03/2025

Plötsligt händer det!

Med god framförhållning kan du nu planera att må bra i januari :-)

Jag kommer leda ett retreat i Madeira i januari 2026. Rolf movement och lugn hatha yoga på mornarna (innan frukost) och sen igen på kvällen innan middag. Övrig tid är ledig tid att njuta av sol, värme, hav och äventyr.

Läs mer och planera din nästa vinter redan nu!

| 2026-01-10 | - Fyll på med ljus, värme och rörelse när det är som mörkast. Vi fyller på med energi och livsglädje med hjälp av Rolf Movement (läs mer ned...

16/02/2025

Jag bad AI ta fram en bild som skulle representera Rolfing ur ett utbildningsperspektiv (då jag har börjat som ”teacher in training”). Höll på att skratta ihjäl mig! Personen på bänken behöver verkligen hjälp men det är tveksamt om Rolfing kan hjälpa i just detta fallet 😂

08/02/2025

Did you know gravity impacts your posture and overall well-being? 🤔

Rolfing® Structural Integration uniquely addresses how your body interacts with gravity, helping you:

✅ Improve posture

✅ Reduce pain

✅ Increase energy

✅ Enhance movement

Learn how Rolfing can help you align with gravity and feel your best! 👉 https://rolfing.org/articles/blog/its-all-about-gravity

@‌EuropeanRolfingAssociation

Source: European Rolfing Association

https://rolfing.org/articles/blog/its-all-about-gravity