Aicha Lagerqvist

08/12/2024

🐝🌻Humming Bee Breath 🌻🐝

15/11/2024

🤎 How trauma presents somatically 🤎

02/11/2024

✨✨SEEKING SPARKLES✨✨

12/10/2024

💥 Somatic Movement For Anger 💥

27/09/2024

✨ Somatic CBT Grounding Techniques for Anxiety ✨
When anxiety strikes, both your mind and body react. Somatic CBT offers practical tools to ground yourself and calm both. 🌸

💡 Here’s a grounding technique you can try:

🌍 Feet on the Ground: Sit or stand with your feet firmly on the floor. Feel the weight of your body and the connection with the earth.

🌬️ Deep Breathing: Inhale deeply through your nose, expanding your belly, then exhale slowly. Focus on the rise and fall of your breath.

🧠 Thought Check: Ask yourself, What am I telling myself right now? Is this thought true? How can I reframe it to feel more balanced and grounded?

Combining these steps helps settle the mind while releasing stress from your body. Next time you feel overwhelmed, give it a try! 🌿

30/08/2024

Are you aware of the effects from stress on your body, mood and behavior? 🧡

30/08/2024

To learn more about CBT or Somatic therapy and to book a session with me online or in this lovely room in Östermalmstorg then please email me at hi@aichagaye.com and we will see if we can work together 🙂

Warmly,
Aicha Lagerqvist

27/08/2024

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