Bikram Yoga City Stockholm

Bikram Yoga City Stockholm Yes, we are open! We stay strong, healthy and happy with Bikramyoga. Olof Palmes g 11A 🚇Hötorget. 30 days unlimited yoga 499:- No regrets! 👌
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25/03/2026

Bikramyoga skapar styrka, rörlighet, balans och fokus. Oavsett om du Àr nybörjare eller erfaren, sÄ kÀnner du resultat direkt.
VÀlkommen till Bikram Yoga City. HÀr finns vÀrme, bÄde i yogasalen och mellan mÀnniskor.

23/03/2026

RABBIT POSE 🐇

‱ Stretches the entire spine from top to bottom
‱ Relieves tension in neck, shoulders and back
‱ Reduces stiffness of the lower back
‱ Stimulates the thyroid and parathyroid gland
‱ Improves digestion
‱ Brings blood to the brain, calming the mind and relieving stress

20/03/2026

Conversations about Bikramyoga ‱ Episode 5
Let’s talk about the three types of breathing that we practice during a Bikramyoga class đŸŒŹïž

18/03/2026

EAGLE POSE 🩅

‱ Strengthens quadriceps, calf’s, deltoids and trapezius muscle
‱ Improves balance and mobility of the hips
‱ Improves the immune system
‱ Compresses all the major joints of the body
‱ Activates and strengthens the core muscles

17/03/2026

Varmt vÀlkommen pÄ After Yoga fredag den 27/3 kl17.00-19.00.
Först 60 min Bikramyoga mellan 16.00-17.00, sedan njut av bubblor och tilltugg, utlottningar och musik/yogaquiz!
Hoppas vi ses dĂ€r! đŸŽ¶

16/03/2026

VÀlkommen pÄ en inspirerande workshop om Bikramyoga. LÀr dig mer, stÀll dina frÄgor och fÄ hjÀlp att utveckla och utforska din yoga praktik.

Under denna workshop gĂ„r vi igenom olika begrepp, koncept och tekniker för att fĂ„ svar pĂ„ HUR, VAD och VARFÖR.
Vi gÄr igenom vad posernas syfte och mÄl Àr ~ med en bÀttre förstÄelse för poserna kommer det att bli lÀttare för dig att yoga pÄ ett sÀtt som ger maximalt tillbaka. BÄde fysiskt och mentalt.

21/3 kl 14.00-16.30
Pris: 299kr (10% för medlemmar med mÄnadsdragning)

Alla nivĂ„er vĂ€lkomna! BOKA IDAG! đŸ™ŒđŸŒ

13/03/2026

Conversations about Bikramyoga ‱ Episode 4
2 breathing exercises and 26 postures - TWICE! But why do we have to do everything twice?

11/03/2026

You can’t stop the waves, but you can learn to surf 🌊

To accept things as they are means to let go of your expectations of how things should be. Acceptance isn’t indifference. It’s acknowledging the situation without hiding in denial or reacting to something you can’t change.

As for your yoga practice; accept your body, your age, your emotions and your physical limitations.

Also, accept what is going on in the room around you; someone breathing too loud or standing too close.. Acceptance takes practice, so try it out on the smaller things and it will be easier to cope when the bigger challenges come your way.

09/03/2026

CAMEL POSE ~ The deepest backbend in the Bikram series and probably the most emotionally intense posture đŸȘ

‱ Stretches the entire front side of the body. The ankles, thighs, abdomen, chest and throat.
‱ Stretches the deep hip flexors and opens the throat.
‱ Strengthens the back muscles and improves flexibility of the spine.
‱ Compresses the entire spine, stimulating the central nervous system.

06/03/2026

Conversations about Bikramyoga ‱ Episode 3
Whether it’s your first class or your 907th class, always listen to the dialogue ~ the words will keep you safe and motivated.

04/03/2026

In the heat of Bikramyoga, strength isn’t given, it’s earned breath by breath. The challenge isn’t an obstacle ~ it’s the way.

Everything has a purpose.
So stay in the room.
Stay in the posture.
Stay committed to becoming better than yesterday.

02/03/2026

BALANCING STICK POSE ⚖

‱ Improves flexibility in shoulders, hips and hamstrings
‱ Opens up the chest
‱ Strengthens the heart muscle
‱ Improves balance and stability
‱ Strengthens the muscles in your shoulders, arms and legs

Adress

Olfo Palmes Gata 11A
Stockholm
11137

Öppettider

MĂ„ndag 06:30 - 22:00
Tisdag 06:30 - 22:00
Onsdag 06:30 - 22:00
Torsdag 06:30 - 18:00
Fredag 06:30 - 22:00
Lördag 06:30 - 22:00
Söndag 06:30 - 22:00

Telefon

+46812059006

Webbplats

Aviseringar

Var den första att veta och lÄt oss skicka ett mail nÀr Bikram Yoga City Stockholm postar nyheter och kampanjer. Din e-postadress kommer inte att anvÀndas för nÄgot annat ÀndamÄl, och du kan nÀr som helst avbryta prenumerationen.

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