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Måndag 07:00 - 20:00 Tisdag 07:00 - 20:00 Onsdag 07:00 - 20:00 Torsdag 07:00 - 20:00 Fredag 07:00 - 20:00 Lördag 08:00 - 14:00

Urban OM Stockholm

Hem
Sverige
Stockholm
Urban OM Stockholm

Urban OM – the place to BE
Center for inner Growth

https://www.urbanom.se We hope you will make Urban OM your place to BE.

Founded in 2012, Urban OM Center for Yoga & Meditation believes that change comes from within and its mission is simple: to play a pivotal role in raising human consciousness by creating a heartful community of movers, shakers and changemakers who value love, togetherness and truth. Urban OM does this by offering the best in yoga and meditation and by providing an urban oasis for city dwellers to find peace and inner connectedness in the heart of Stockholm.

04/05/2026

SAVE THE DATE! 🌞🤍

OPEN TO URBAN OM – Open House (24/5)

Our doors are open, come as you are.

A full day of yoga, dance, meditation, breathwork, music and connection. Drop in for a class, stay for a tea, or spend the whole day with us.

Come alone or bring a friend—everyone is welcome.

Free entry.

Bring a friend, or 2!

03/05/2026

DRUM JOURNEY – with Andrés 🤎

16th of May
14:00–15:30

Close your eyes. Follow the rhythm inward.

A guided drum journey to quiet the mind and open the body—where you can release tension, access your intuition and meet whatever is present.

Nothing to perform.
Nothing to figure out.
Just experience.

Book your spot online. 🐒

Included in Urban OM Memberships
350 SEK for Non-Members

See you soon :)

29/04/2026

THE RELEASE with Sheila Arnell 🤗

10th of May
10:00 – 11:15

Let go. Drop in. Come back to yourself.

The Release is a music-driven movement journey where breath, rhythm and awareness guide you back into the body.

A space to feel, process and reconnect—beyond words.

No performance. Just presence.

Book your spot online at urbanom.se. 🤍

100 SEK Members
350 SEK Non-Members

27/04/2026

Urban OM in spring 🌞

Light returning.
Bodies softening.
Energy slowly waking up again.

Same place.
New (& old) classes, events, workshops.

You're so welcome in our studio. To move and breathe and just be.

& as always, come as you are - there's space for all of you 💛🌸

21/04/2026

AWAKEN YOUR LIFE FORCE ❤️‍🔥
Kundalini Yoga Course with

A 6-week journey to awaken your energy, shift your inner state, and invite more joy, clarity, and vitality into your life.

Through breath, movement, mantra, and meditation, Kundalini Yoga activates your life force and deepens your connection to yourself.

Open to all levels — for both beginners and those wanting to deepen their practice.

Wednesdays
18:45–20:00

Starting April 22

Included in membership (URBAN, FLEX & TRIAL YOGI) / Drop-in: 299kr per class

20/04/2026

CLASSICAL YOGA with 🤍

Wednesdays
7.00 - 8.00

Classical Hatha invites you to move with awareness, stay a little longer in each posture, and connect deeply with the breath.

Through asana and pranayama, we gently open the body, calm the nervous system, and create space in both body and mind.

This is a practice of presence — not rushing, but arriving.
 A space to soften, to listen, and to settle.

The class moves at a steady, unhurried pace, with longer holds and time to explore each posture from within.

A gentle and grounding practice, perfect for beginners or anyone drawn to a slower, more mindful way of moving.

All levels welcome 🤗

15/04/2026

SELF CARE THERAPEUTIC YOGA with .petersen.terapeut 💛

Tuesdays
12.00 - 13.00

Each class is built around a unique theme, offering inspiration and focus as we explore soothing and grounding asana, calming breathwork, somatic movements, self-massage techniques, therapeutic touch, and Reiki – all supporting the regulation of your nervous system and inviting your body to release tension and welcome deep rest and recovery. ✨🧘

You will be guided through movements and practices tailored to your needs in the moment, giving you the opportunity to reconnect with your inner resilience and self-compassion. 🌞

Book via our UrbanOM app or website!

See you next Tuesday! 🤗

15/04/2026

CLASSICAL YOGA with 🤍

Wednesdays
7.00 - 8.00

Asanas (yoga postures) & pranayama (breathing techniques) to bring peace to your mind & body.. 🕊️

Great for beginners and students who prefer a rather gentle and slow practice, holding poses for longer.

Book via out app or website.

See you on Wednesday! 👀

12/04/2026

MASTERCLASS - ADVANCE YOUR YOGA PRACTICE WITH NATHALIE CZARNECKI () 🌞

🤸 Arm Balances in Flow

APR 25 2026
14:00 - 16:00

A playful and focused masterclass for those ready to take their practice deeper.

🫂 Technique class FOR ALL LEVELS - advance from where you are!

We explore preparatory work, technique and different ways of entering arm balances such as Bakasana (Crow), Pincha Mayurasana (Forearm Balance), Sirsasana (Headstand), Koundinyasana and more.

With an emphasis on bandhas, control and lightness, you’ll learn how to move into and between positions through flow, sequencing and transitions.

Includes:
• Preparatory drills & technique
• Pathways into arm balances
• Understanding and activating bandhas
• Flow, transitions & sequencing
• Variations for different levels

A space to explore, challenge and expand your practice.

Includes a snack 🙈

Price: 100kr Members, 350kr Drop in

See you soon 🤗🤍

11/04/2026

URBAN OM - center for inner growth 🤍

THIS IS AN INVITATION TO BE ALL THAT YOU ARE AND ARE MEANT TO BE
THROUGH YOGA, MEDITATION, DANCE & BREATHWORK 🫂

We look forward to meeting and receiving you 🦋

08/04/2026

Therapeutic Self Development Yoga Teacher Training 💛

Last chance to join, only a few places left!

Do you want to deepen your personal yoga practice and knowledge of yoga?

Are you ready to explore yourself and your body?

Do you long for connection and community?

Are you curious about the therapeutic aspect of yoga?

Are you longing to go on an inner growth journey?

Are you interested in yoga, meditation, dance and personal development?

🌞✨

This training is for you who love yoga and have experienced its benefits in your own life.

Maybe you have a calling to share what has helped you, maybe you just want to learn more and get inspired to live in alignment with your heart.

Join now!

07/04/2026

AUM - ACTIVE SOCIAL MEDITATION with and 🦋

18th of April
14.00 - 17.30

AUM meditation guides you through 14 aspects of being human. In a safe space, you can freely express your emotions, As you open up, the walls hiding your true self begin to fall away. You'll feel more real, more alive. and more connected-with yourself and with others-in this beautiful journey of our shared humanness.

Book via https://urbanom.se/schedule-events-courses/ 🤍

See you soon!

Love,
team :)

Adress

Wallingatan 20-22
Stockholm
11124

Öppettider

Måndag	07:00 - 20:00
Tisdag	07:00 - 20:00
Onsdag	07:00 - 20:00
Torsdag	07:00 - 20:00
Fredag	07:00 - 20:00
Lördag	08:00 - 14:00

Telefon

+46841023990

Webbplats

http://www.urbanom.se/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Urban OM Stockholm postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.