Phanupan Paoheng - StockholmRelax Massage & Friskvårdsteam

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Phanupan Paoheng - StockholmRelax Massage & Friskvårdsteam - Reducerar muskelspänningar, värk och stress - Förbättrar rörligheten i lederna - Reducer

Your spinal cord is a vital communication highway, transmiting messages between your brain and body enabling movement an...
04/11/2025

Your spinal cord is a vital communication highway, transmiting messages between your brain and body enabling movement and sensation.

Thai massage helps to alleviate pressure on the spine, promoting relaxation and improving overall mobility.

Reza, som arbetar som trafikledare på AB Stockholms Spårvägar (SS) i Stockholm, hade en Thaimassage tid hos mig. Han var väldigt nöjd efter min Thaimassage som jag kombinerar på ett effektivt sätt med olika manuella riktiga traditionella thailändsk behandlingstekniker för att passa honom perfect. Tack Reza för besöket!

03/11/2025

Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.

03/11/2025

Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

03/11/2025

Schedule multiple therapeutic massage sessions with an experienced therapist who can find and apply pressure to release knots.

03/11/2025

Healthy lifestyle behaviors and habits promote mental health and wellness and can be used to both prevent and treat mental health conditions.

03/11/2025

Being mentally healthy and living well is important to every single one of us. It's about enjoying life and being able to cope with stresses.

03/11/2025

Caring for yourself is important to maintaining your physical and mental wellbeing. It's about finding the right balance of things that help you thrive.

03/11/2025

Massage therapy is a powerful tool in the quest for improved mental health. Its ability to reduce stress, relieve anxiety, improve sleep, enhance mood, and promote a deeper mind-body connection makes it a valuable addition to any mental health care regimen.

An adhesion is comprised of fibrous connective tissue which is developed due to stress and strain over time. It is like ...
31/10/2025

An adhesion is comprised of fibrous connective tissue which is developed due to stress and strain over time. It is like an internal scar tissue which the body lays down, most typically due to factors of repetitive overuse, strength imbalance or constant low-level overload.

Percy, som arbetar som tekniklärare på Enskede skola i södra Stockholm, hade en Powermassage tid hos mig. Han var väldigt nöjd efter min Powermassage som jag kombinerar på ett effektivt sätt med olika manuella behandlingstekniker för att passa honom perfekt. Tack Percy för besöket!

Both emotional and physical stress can take the same toll on the body and result in excessive muscle contraction. Most o...
28/10/2025

Both emotional and physical stress can take the same toll on the body and result in excessive muscle contraction. Most of the time, it happens subconsciously without us even realizing it so it’s important to engage in relaxation activities including massage to break this pattern.

Anna, som arbetar som undersköterska på Attendo äldreboende i Masmo, Huddinge, söder om Stockholm, hade en Powermassage tid hos mig. Hon var väldigt nöjd efter min Powermassage. Den kombinerar effektivt olika manuella behandlingstekniker som passar henne bäst. Tack Anna för besöket!

28/10/2025

Another type of lower back pain is called vertebrogenic pain, which occurs when the vertebral endplate, situated between the vertebral body and the intervertebral disc, becomes damaged. This pain is felt as a persistent dull ache or burning.

"Massage therapy can do wonders for both your body and mind."Bozena, som är legitimerad psykolog med över 15-årig erfare...
25/10/2025

"Massage therapy can do wonders for both your body and mind."

Bozena, som är legitimerad psykolog med över 15-årig erfarenhet av att arbeta med samtalsterapi med både vuxna, barn och unga samt hela familjer på Bozenafatyga.com i Farsta Centrum - Stockholm, hade en Powermassage tid hos mig. Hon var väldigt nöjd efter min Powermassage. Den kombinerar effektivt olika manuella behandlingsmetoder som passar henne perfekt. Tack Bozena för besöket!

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Munkforsplan 37, 4Tr
Farsta
12347

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Onsdag 08:00 - 22:00
Torsdag 08:00 - 22:00
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Lördag 08:00 - 22:00
Söndag 08:00 - 22:00

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