Traumaskolan

Hem
Sverige
Stockholm
Traumaskolan

Trauma är stress som fastnat i nervsystemet. Följ för psykoedukation & läkning Samtalsstöd

01/05/2026

🧩 We have to talk about this a lot more!

I didn’t recognize my own wounds until I heard this.

You can’t heal what you don’t have awareness for.

My go to tools for healing are:
🧑‍🧒‍🧒 IFS therapy
🍄 Mushroom therapy
✍️ Narrative writing therapy
🧘‍♀️ Trauma-informed yoga
🎙️ Podcasts teaching healing tools

“What can I learn from this?”

⏳ Time doesn’t heal anything - it’s where you put your time & efforts in, that can bring you healing. ❤️‍🩹

28/04/2026

🧩 So in fact, trauma is real & well known in the field of science. Trauma is not a diagnosis - it’s what happened to you. Even if it’s nothing there in plain sight. Sometimes it’s what didn’t happened to you, that was scarring you. 💔

Don’t be fooled by ignorant doctors, nurses or thera**sts that’s not been trauma-informed.

No one can take away your experiences from you, hiding behind a diagnostic manual.

Trauma is NOT a label, it’s for real!

25/04/2026

🧩 To be a Self led healer, you have to learn how to take responsibility for your own journey.

If you need help to change your brain habits - there is more information to be found at the website of the Microdose Institute (MDI). 🍄🪄🎩

I’ve learned how to think outside the box & what was needed to learn or relearn in order to go forward in my healing journey. It’s OK to change opinions.

I’m not a drug liberal. But it’s OK for me to take those magic shrooms to find those hidden parts inside - who needs my attention to be able to heal. 🥰

I love the idea that you can find them in the garden or you could watch them grow indoors. 🥰

For those with money, they could go to a retreat like those at NySnö in the Netherlands. It cost like 40 000 Swedish kronor.

For those who can’t afford it - use your own imagination & get the knowledge you need to do it in a safe way.

📘I wrote my own manifest for healing ❤️‍🩹

In that manifest I wrote down my own rules for healing. Because healing is my top priority in life. I’m worthy of healing just as much as everyone else, with or without power or money 🥰

🧠 I’ve learned all about neorogenisis & neroplasticity & how to promote it in order to heal.

🔁 I use aphorism to remind myself of what’s important for me to heal. They can sound like this:
“Where my attention goes energy flows”
“What new knowledge can I bring home from this?”
“My brain can’t separate fiction from reality, truth from false”
“Healing is possible even if the brain resist this thought”
“All parts are welcome here”

23/04/2026

🧩 I used to think others new better than myself, what my needs where.

I didn’t learn how to get my needs met as a child because I grew up in an environment of negligence.

We have 9 core needs, but if they have been ignored by your parents the chances are you lack some skills to acknowledge them.

1️⃣ Sustenance
2️⃣ Connection
3️⃣ Safety
4️⃣ Rest
5️⃣ Belonging / Community
6️⃣ Freedom
7️⃣ Creativity
8️⃣ Purpose / Meaning
9️⃣ Understanding / Empathy

Professor Dan Siegel talks about the 4 S - needed to reach emotional maturity:
•Safe
•Secure
•Soothed
•Seen

What du you need in order to heal? How can you become aware of things you still have to discover in your unique healing journey?

Where can you find the books that could teach you how to discover it?

Could you use the 8 strength from the core Self?

Curiosity
Creativity
Courage
Calmness
Clarity
Compassion
Confidence
Connection

Thanks to the language of IFS, I’ve learned some skills I could use as a self led healer. 🥰❤️

23/04/2026

🧩 You could find ways to learn effortless & with ease.

I recommend two strong movies: This scene is from Going red. The other movie is Inside Out. 🍿🎥

In 2018 I decided to take control of my social media & learn how to use it for a higher propose, to guide myself how to be a Self Led healer to overcome the neglect & lack of guidance I endured. 🤩

At this account I share my insights with you - because sharing is caring! 🥰 ❤️

We all need guidance don’t we?

With Love & respect from nurse Jeanette, ❤️‍🩹👊

23/03/2026

🧩 Vi lever i en tid där bedrägerier & svek dominerar politiken så väl som myndigheter, vård & omsorg. Vården saknar traumakompetens & den som upplevt svåra svek riskerar även svikas av rättsväsendet, sjukvård & de myndigheter vars uppgift är att skydda de mest sårbara, utsatta & marginaliserade samhällsmedborgare. Därför är ett trauma-informerat samhälle så viktigt. Att vi alla tar vårt ansvar & på egen hand informerar oss om vad trauma innebär, hur det splittrar & påverkar oss samt hur vi stöttar & hjälper alla som utsatts. Läkning sker i relation med varandra. Genom att fylla det hål 🕳️ traumat orsakat med mening, medkänsla & kärlek. Här fyller alla runt den drabbade en viktig funktion, varför civilsamhällets gräsrotsrörelse med olika föreningar & civilt engagemang - kan göra skillnad med ett trauma-informerat perspektiv. Traumaläkning är inte linjärt & består inte av någon ändhållplats. Det är en dynamisk process som kan leda till en bestående förändring om den utsatte hittar stöd & hjälp på vägen. Ärret, traumat skapat försvinner aldrig, men det kan blekna om tiden fylls med traumaverktyg som hjälper den drabbade mot en inre transformation & nytt meningsbärande. Vi går från ovisshet & okunskap mot uppvaknande, inlärning & repetition. Vi fyller tillvaron med nya rutiner av att praktisera läkande verktyg. Kanske lär vi oss nya perspektiv på hur man sätter gränser & upptäcker vad vi behöver fokusera på, för att kultivera en inre förändringsprocess med läkande energier som lindrar smärtan. Vi lämnar stagnation & mörker bakom oss & skapar nya vågrörelser framåt. Mot en ljusare framtid där vi kan mötas i en ökad medkänsla & förståelse för allas våra olikheter med rättighet att känna hopp om lindring & bättring. ℹ️Tips om ny poddserie i 🎙️podcasten ”En mörk historia” & boktips som bygger på en av de drabbades historia. I de mörkaste av stunder kan den drabbade känna sig isolerad & ensam, ☝️påmin dig själv om att du inte är ensam, även om känslan av ensamhet i stunden översvallar. Fyll på med påminnelser just du behöver repetera, för att med tiden utveckla en inre reportoar som hjälper dig överbrygga mörkret.

13/03/2026

🧩 You could make your own blueprint for healing by finding those 🧩 jigsaw puzzles needed. Why not start by awakening your inner curiosity for what’s less self harming & making you MORE happy?

I found Richard Schwartz IFS therapy which helped me understand our psych from a parts perspective 🧩

All parts are welcome here! 🥰

Did you come across the eight C’s yet? Curiosity • Clarity • Calm • Compassion • Creativity • Confidence • Curage • Connection • 🥰 Why not watch & learn how others have done? ✅ You might find what’s gonna help you in order to make your own blueprint?

09/03/2026

🧩 How does it feel like being an object in the eyes of others? 👀

Thats something white supremist in the patriarchy never have endured.

This is called “Theory of Mind” - to be able to switch narrative and understand the perspective of others.

This is something you can play with & use in your healing journey. It will sharpen your mind. 🧠

👁️‍🗨️ Visualization actually have pretty good evidens for trauma healing. Maybe you could use more playfulness in your healing work? ❤️‍🩹

If you like reading I recommend learning about the PTMF, a framework for healing what’s shattered by betrayal like justice imbalances.

📚 Johnstone, L. & Boyle, M. (2020). ”The Power Threat Meaning Framework”.
BPS Books.

08/03/2026

🧩 Internationella kvinnodagen 2026 - ”Skammen måste byta sida” ~G. Pelicot~

05/03/2026

🧩 Brandolini’s Law - explains why it’s exhausting argument with people in false beliefs like racists & criminals.

Educate yourself in your healing journey & learn how NOT to use violent behaviors on others! 🙏❤️

Good vibes only! 💅

03/03/2026

🧩 This is something the Swedish healthcare system totally lack knowledge about. They missed my CPTSD & by mistake took it for autism & ADHD.

This is something nobody will take ownership of, like that time when I was r***d and the government gave the ra**st indemnity for being detained.

You see, the betrayal keeps showing up & makes me feel like ”Alice in Wonderland” not knowing how to escape the rabbit hole… 🕳️ 🪏

HELP! 🕳️🐇

05/02/2026

🧩 INSTITUTIONS SVEK

För den som inte vill se eller förstå, hur makt kan krossa den lilla individen eller varför trauma-informerade myndigheter är så viktigt.

Adress

Stockholm

Öppettider

10:00 - 14:00

Webbplats

https://www.instagram.com/traumaskolan/, https://linktr.ee/traumaskolan, https://www.tiktok.com/@traumaskolan

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