Pilates Intel a Biweekly Inbox Magazine

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Pilates Intel a Biweekly Inbox Magazine

The Global Community Advocating Intelligent Fitness Pilates Intel is a community for primarily Pilates instructors, though everyone is welcome.

The ambition of Pilates Intel is to provide a high quality inbox magazine to an international community of instructors. Through this we can discuss and share, facilitating an environment where we are challenged and learning. It is another avenue where we can continue to deepen into the depth and vision behind the Pilates technique.

09/09/2025

Issue #468 Wednesday, September 10, 2025 An "Internal Shower" on the Ladder Barrel by Brett Miller Today, I want to share a fantastic exercise on the ladder barrel that will give you what Joe Pilates called an "internal shower." It's a challenging variation of the side bend that deeply twists and tones your core. This move is all about getting into your deep tissue and internal organs—squeezing them like a dish rag—to improve circulation and function....

Issue #468 Wednesday, September 10, 2025 An “Internal Shower” on the Ladder Barrel by Brett Miller Today, I want to share a fantastic exercise on the ladder barrel that will g…

27/08/2025

Issue #467 Wednesday, August 27, 2025 Pilates and the Art of Spinal Movement :: Why We Should Twist and Turn by Amy Havens Movement is medicine and I feel certain that every reader here will agree. Aren’t we so fortunate that we have a relationship with the Pilates Method and know how to tend to our bodies on a regular basis with range of movement in all planes of motion?...

20/08/2025

Issue #466 Wednesday, August 20, 2025 Teasers for Tatas 2025 by Melissa Miles October– Breast Cancer Awareness Month– is just around the corner. Our all-volunteer team at Teasers for Tatas (TFT) has been working for months to help the Pilates industry support the breast cancer community in our tenth year. TFT is a 501c3 whose mission is to provide community and support for breast cancer Patients, Previvors, Thrivers and Survivors....

Issue #466 Wednesday, August 20, 2025 Teasers for Tatas 2025 by Melissa Miles October– Breast Cancer Awareness Month– is just around the corner. Our all-volunteer team at Teasers for Tatas&nbs…

17/08/2025

Issue #447 Wednesday, December 11, 2024 Empowering Inclusivity in PILATES by Tabatha Russell Fifteen years ago, I attended Pilates on Tour conference in Chicago, eager to learn, connect, and grow, as I had recently opened my studio. As a young, enthusiastic instructor, I was excited to be among experts and peers in the field. But from the moment I walked into the conference center, I felt out of place....

Issue #447 Wednesday, December 11, 2024 Empowering Inclusivity in PILATES by Tabatha Russell Fifteen years ago, I attended Pilates on Tour conference in Chicago, eager to …

25/06/2025

Issue #464 Wednesday, June 25, 2025 The Foot Corrector! by Tabatha Russell Hello instructors and movement specialists! My favorite season in Summer! (If it ever gets to NY this year ;). In my studio this month, we are “feet focused”. For one, Life is better in flip flops – with arch support of course! Secondly, Summer shoes may not be as supportive so I want to encourage clients to strengthen the feet, ankle, toes so that they can wear Summer sandals etc., …...

Issue #464 Wednesday, June 25, 2025 The Foot Corrector! by Tabatha Russell Hello instructors and movement specialists! My favorite season in Summer! (If it ever gets to NY this year ;). …

11/06/2025

Issue #463 Wednesday, June 11, 2025 Power of Form: Reclaiming the Movement Language of Pilates by Tabatha Russell The Pilates method is trending—and fast. Scroll through Instagram or TikTok and you’ll find perfectly synced reformer routines, beautifully branded studios, and influencers sharing “Pilates-inspired” flows with thousands of likes. The aesthetics are polished, the bodies are toned, and the message is clear: Pilates is in....

03/06/2025

Issue #462 - Wednesday, June 4, 2025 Poking Back at the Classical Pilates Stereotype by Rebekah LeMagny A few weeks ago, my friend Brett published an article titled “Poking the Classical Pilates Bear.” It seems his poking was effective, because here I am—ready to respond. Let me start by saying: to my knowledge, there is no actual bear in the classical Pilates repertoire....

Issue #462 – Wednesday, June 4, 2025 Poking Back at the Classical Pilates Stereotype by Rebekah LeMagny A few weeks ago, my friend Brett published an article titled “Poking the Classical…

21/05/2025

Issue #461 - Wednesday, May 21, 2025 Tips and Techniques for Mastering the Pilates Push UpPart 2 by Cathy Pagani Is there anything new to be said about learning to do Push Up? It turns out the answer is “yes.” In Part 1, we discussed using a three-pronged approach to developing competency in performing Push Up, the final exercise in the classical Pilates mat sequence and one that requires strength, stability, control, balance, and full engagement of the body from head to toes....

Issue #461 – Wednesday, May 21, 2025 Tips and Techniques for Mastering the Pilates Push UpPart 2 by Cathy Pagani Is there anything new to be said about learning to do Push Up? It turns out th…

14/05/2025

Issue #460 - Wednesday, May 13, 2025 Tips and Techniques for Mastering the Pilates Push UpPart 1 by Cathy Pagani Push Ups are challenging. They require not only strength, control, and stability, but coordination and balance as well. They ask us to engage the entire body, from our toes to our head. Both upper and lower body are equally active with the Powerhouse serving as a control center....

Issue #460 – Wednesday, May 13, 2025 Tips and Techniques for Mastering the Pilates Push UpPart 1 by Cathy Pagani Push Ups are challenging. They require not only strength, control, and st…

30/04/2025

Issue #459 - Wednesday, April 30, 2025 Poking the Classical Pilates Bear by Brett Miller Longtime readers of Pilates Intel know that I deeply appreciate the "classical" method of Pilates—by that, I mean the approach passed down through Romana’s lineage. My original training was in Stott Pilates, a contemporary style that gave me an excellent foundation to continue my exploration of the method....

Issue #459 – Wednesday, April 30, 2025 Poking the Classical Pilates Bear by Brett Miller Longtime readers of Pilates Intel know that I deeply appreciate the “classical& #8…

09/04/2025

Photo Credits: Herb Flatow, 1955 Copyright Mary Kelly, 2025 for the exclusive use of the Pilates Transparency Project Issue #457 Wednesday, April 9, 2025 Is there value in looking at historical Pilates images? by Mary Kelly ABSOLUTELY! A photo represents a slice of life – it captures an instant in time – a memory, an experience, or a piece of information about a time or place we’ve never been....

Photo Credits: Herb Flatow, 1955 Copyright Mary Kelly, 2025 for the exclusive use of the Pilates Transparency Project Issue #457 Wednesday, April 9, 2025 Is there value in looking at hi…

02/04/2025

Issue #455 Wednesday, April 2, 2025 Pilates Applications for Health Conditions by Madeline Black There is little debate that Pilates helps heal people in so many ways. We often hear from new clients “Pilates is my last attempt of addressing ###.” As Pilates teachers, we know Pilates works to help alleviate discomfort and potentially change health outcomes. Twenty first century ailments did not exist during Mr....

Issue #455 Wednesday, April 2, 2025 Pilates Applications for Health Conditions by Madeline Black There is little debate that Pilates helps heal people in so many ways. We often hear from new clien…

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