Pilates Intel a Biweekly Inbox Magazine, Stockholm (2026)

04/02/2026

The Space Between the Exercises: Rethinking Transitions in Pilates by Tabatha Russell

Issue #478 Wednesday, February 4, 2026 The Space Between the Exercises: Rethinking Transitions in Pilates by Tabatha Russell In Pilates, much attention is given to what we teach, the exercises, the order, the apparatus, the cues. Far less attention is given to how we move between those exercises. And yet, it is often in the transitions, the quiet, uncelebrated moments between the work, that the integrity of the method is either reinforced or slowly unraveled....

Issue #478 Wednesday, February 4, 2026 The Space Between the Exercises: Rethinking Transitions in Pilates by Tabatha Russell In Pilates, much attention is given to what we teach, the exercises, th…

26/01/2026

Backbend on the Reformer – Part 1 – The Prep – by Brett Miller

Issue #478 Wednesday, January 28, 2026 Backbend on the Reformer Part 1 The Prep by Brett Miller Anyone who knows me knows that I have a love affair with backbends. I truly believe they are among the most vital movements you can practice. I find that Joseph Pilates was very wise to say, “You are only as old as your spine.” To me, bending backward is the secret to keeping that spine young, resilient, and vibrant....

Issue #478 Wednesday, January 28, 2026 Backbend on the Reformer Part 1 The Prep by Brett Miller Anyone who knows me knows that I have a love affair with backbends. I truly believe they are among th…

02/12/2025

Taking a Look at the Boomerang – by Tricia Whitlock

Issue #476 - Wednesday, December 3, 2025 Taking a Look at the Boomerang by Tricia Whitlock One of the reasons I enjoy writing for Pilates Intel is because it gives me a reason to look ever closer at the Pilates method - its logic, its depth, and the way each exercise reveals something new when examined with attention. Each article becomes an invitation to look more deeply into the Pilates system, sharpening my own understanding while hopefully offering something valuable to this community of readers....

Issue #476 – Wednesday, December 3, 2025 Taking a Look at the Boomerang by Tricia Whitlock One of the reasons I enjoy writing for Pilates Intel is because it gives me a reason to lo…

11/11/2025

Issue #474 - Wednesday, February 26, 2025 Pilates History Belongs to All of Us by Mary Kelly Can you imagine not being able to call what you teach Pilates? Or that the very name of this newsletter could not be “Pilates Intel” but have to be called “Exercises developed by Joseph Pilates” Intel? Now also imagine you are prohibited from sharing images of Joseph Pilates with colleagues or displaying them on your studio walls....

Issue #474 – Wednesday, February 26, 2025 Pilates History Belongs to All of Us by Mary Kelly Can you imagine not being able to call what you teach Pilates? Or that the very name of this newsl…

05/11/2025

Issue #474 - Wednesday, February 26, 2025 Savoring the Scooter by Dr. Suzanne Martin One of the best things about Pilates is how each exercise is a concept. I recently had the privilege to contribute to the volumetric Pilates Applications for Health Conditions edited by two of my favorite friends and inspirations, Elizabeth Larkam and Madeline Black. My case study in Volume 2 features the effect of Pilates on the gait for a pre-professional cellist with adolescent scoliosis....

Issue #474 – Wednesday, February 26, 2025 Savoring the Scooter by Dr. Suzanne Martin One of the best things about Pilates is how each exercise is a concept. I recently had the privilege to co…

21/10/2025

Issue #453 - Wednesday, February 26, 2025 What Veteran Teachers Reveal About Embodied Pedagogy: The Real Solution to ‘Online Training Dilutes the Craft’ by Anne Bishop Over the past month, I gathered responses from 29 master teachers across six countries—including New Zealand, the United States, Australia, Mexico, Brazil, and Canada—with a combined 475+ years of experience in teaching, mentoring, and training teachers....

Issue #453 – Wednesday, February 26, 2025 What Veteran Teachers Reveal About Embodied Pedagogy: The Real Solution to ‘Online Training Dilutes the Craft’ by Anne Bishop Over the past month, I …

15/10/2025

Issue #472 Wednesday, October 15, 2025 CoreAlign® Bliss by Eme Cole Eight years ago, I began training a 60-year-old client whose 85-year-old father had just gifted him a CoreAlign. A longtime believer in the machine’s benefits, his father was determined to equip his son with the tools necessary to age well. He asked me to familiarize myself with the CoreAlign so I could train his son using it regularly....

Issue #472 Wednesday, October 15, 2025 CoreAlign® Bliss by Eme Cole Eight years ago, I began training a 60-year-old client whose 85-year-old father had just gifted him a CoreAlign. A longtime belie…

24/09/2025

Issue #470 Wednesday, September 27, 2025 Pilates Is More Than Just the Reformer—It’s a Whole System by Tabatha Russell by Tabatha Russell If you’ve ever peeked into a Pilates studio, or searched for a class online, you’ve probably seen a lot of Reformer classes. That long, sliding machine with springs and straps has become the symbol of Pilates in many places....

Issue #470 Wednesday, September 27, 2025 Pilates Is More Than Just the Reformer—It’s a Whole System by Tabatha Russell by Tabatha Russell If you’ve ever peeked into a Pilates studio, or searched fo…

17/09/2025

Issue #469 Wednesday, September 17, 2025 9 Reasons Why You Should Offer a Teacher Training Program at Your Pilates Studio by Mara Sievers I know you’re running a busy Pilates studio, and you’re probably juggling a million things at once. But what if I told you there’s one move you can make that will completely transform your studio and your business?...

Issue #469 Wednesday, September 17, 2025 9 Reasons Why You Should Offer a Teacher Training Program at Your Pilates Studio by Mara Sievers I know you’re running a busy Pilates studio, and you’re pro…

09/09/2025

Issue #468 Wednesday, September 10, 2025 An "Internal Shower" on the Ladder Barrel by Brett Miller Today, I want to share a fantastic exercise on the ladder barrel that will give you what Joe Pilates called an "internal shower." It's a challenging variation of the side bend that deeply twists and tones your core. This move is all about getting into your deep tissue and internal organs—squeezing them like a dish rag—to improve circulation and function....

Issue #468 Wednesday, September 10, 2025 An “Internal Shower” on the Ladder Barrel by Brett Miller Today, I want to share a fantastic exercise on the ladder barrel that will g…

27/08/2025

Issue #467 Wednesday, August 27, 2025 Pilates and the Art of Spinal Movement :: Why We Should Twist and Turn by Amy Havens Movement is medicine and I feel certain that every reader here will agree. Aren’t we so fortunate that we have a relationship with the Pilates Method and know how to tend to our bodies on a regular basis with range of movement in all planes of motion?...

Issue #467 Wednesday, August 27, 2025 Pilates and the Art of Spinal Movement :: Why We Should Twist and Turn by Amy Havens Movement is medicine and I feel certain that every reader here will agree.…

20/08/2025

Issue #466 Wednesday, August 20, 2025 Teasers for Tatas 2025 by Melissa Miles October– Breast Cancer Awareness Month– is just around the corner. Our all-volunteer team at Teasers for Tatas (TFT) has been working for months to help the Pilates industry support the breast cancer community in our tenth year. TFT is a 501c3 whose mission is to provide community and support for breast cancer Patients, Previvors, Thrivers and Survivors....

Issue #466 Wednesday, August 20, 2025 Teasers for Tatas 2025 by Melissa Miles October– Breast Cancer Awareness Month– is just around the corner. Our all-volunteer team at Teasers for Tatas&nbs…

Pilates Intel a Biweekly Inbox Magazine

04/02/2026

26/01/2026

02/12/2025

11/11/2025

05/11/2025

21/10/2025

15/10/2025

24/09/2025

17/09/2025

09/09/2025

27/08/2025

20/08/2025

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