Pilates Intel a Biweekly Inbox Magazine

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Pilates Intel a Biweekly Inbox Magazine

The Global Community Advocating Intelligent Fitness Pilates Intel is a community for primarily Pilates instructors, though everyone is welcome.

The ambition of Pilates Intel is to provide a high quality inbox magazine to an international community of instructors. Through this we can discuss and share, facilitating an environment where we are challenged and learning. It is another avenue where we can continue to deepen into the depth and vision behind the Pilates technique.

17/03/2026

The Depth You Teach Is the Depth You’ve Gone – Part 2 – by Clare Dunphy Hemani

Issue #483 Wednesday, March 17, 2026 The Depth You Teach Is the Depth You've Gone Part 2 by Clare Dunphy Hemani In Part 1, we explored how teaching can flatten into autopilot when we stop deepening our own practice—how we can only truly teach what we've genuinely embodied, not just memorized. We looked at why burnout often stems from losing our sense of discovery rather than from overwork itself, and how self-assessment reveals not failures but the exact territory where our next breakthrough lives....

Issue #483 Wednesday, March 17, 2026 The Depth You Teach Is the Depth You’ve Gone Part 2 by Clare Dunphy Hemani In Part 1, we explored how teaching can flatten into autopilot when we stop dee…

10/03/2026

The Depth You Teach Is the Depth You’ve Gone – Part 1 – by Clare Dunphy Hemani

Issue #482 Wednesday, March 10, 2026 The Depth You Teach Is the Depth You've Gone Part 1 by Clare Dunphy Hemani Have you noticed it creeping in? When you suddenly realize that you are teaching on autopilot, your cues sound lifeless, and you're going through the motions? Perhaps you hear yourself using the same cues repeatedly and the corrections you used last week or last month....

Issue #482 Wednesday, March 10, 2026 The Depth You Teach Is the Depth You’ve Gone Part 1 by Clare Dunphy Hemani Have you noticed it creeping in? When you suddenly realize that you are teachin…

10/03/2026

WHOLE -Backbend on the Reformer – Part 3 – The Real Back Bend – by Brett Miller

Issue #481 Wednesday, February 25, 2026 Backbend on the Reformer Part 3 A More Advanced Preparation by Brett Miller As you know, I think that bending backward is a great contributor to keeping the spine young, which in turn keeps YOU young and healthy. This is the third in a series of articles where I'll break down the Backbend on the Reformer as I teach it....

Issue #481 Wednesday, February 25, 2026 Backbend on the Reformer Part 3 A More Advanced Preparation by Brett Miller As you know, I think that bending backward is a great contributor to keeping the …

17/02/2026

Backbend on the Reformer – Part 2 – A More Advanced Preparation – by Brett Miller

Issue #480 Wednesday, February 18, 2026 Backbend on the Reformer Part 2 A More Advanced Preparation by Brett Miller As I let you know in Part 1, I think that bending backward is a great contributor to keeping the spine young, which in turn keeps YOU young and healthy. This is the second in a series of articles where I'll break down the Backbend on the Reformer as I teach it....

Issue #480 Wednesday, February 18, 2026 Backbend on the Reformer Part 2 A More Advanced Preparation by Brett Miller As I let you know in Part 1, I think that bending backward is a great contributor…

04/02/2026

The Space Between the Exercises: Rethinking Transitions in Pilates by Tabatha Russell

Issue #478 Wednesday, February 4, 2026 The Space Between the Exercises: Rethinking Transitions in Pilates by Tabatha Russell In Pilates, much attention is given to what we teach, the exercises, the order, the apparatus, the cues. Far less attention is given to how we move between those exercises. And yet, it is often in the transitions, the quiet, uncelebrated moments between the work, that the integrity of the method is either reinforced or slowly unraveled....

Issue #478 Wednesday, February 4, 2026 The Space Between the Exercises: Rethinking Transitions in Pilates by Tabatha Russell In Pilates, much attention is given to what we teach, the exercises, th…

26/01/2026

Backbend on the Reformer – Part 1 – The Prep – by Brett Miller

Issue #478 Wednesday, January 28, 2026 Backbend on the Reformer Part 1 The Prep by Brett Miller Anyone who knows me knows that I have a love affair with backbends. I truly believe they are among the most vital movements you can practice. I find that Joseph Pilates was very wise to say, “You are only as old as your spine.” To me, bending backward is the secret to keeping that spine young, resilient, and vibrant....

Issue #478 Wednesday, January 28, 2026 Backbend on the Reformer Part 1 The Prep by Brett Miller Anyone who knows me knows that I have a love affair with backbends. I truly believe they are among th…

02/12/2025

Taking a Look at the Boomerang – by Tricia Whitlock

Issue #476 - Wednesday, December 3, 2025 Taking a Look at the Boomerang by Tricia Whitlock One of the reasons I enjoy writing for Pilates Intel is because it gives me a reason to look ever closer at the Pilates method - its logic, its depth, and the way each exercise reveals something new when examined with attention. Each article becomes an invitation to look more deeply into the Pilates system, sharpening my own understanding while hopefully offering something valuable to this community of readers....

Issue #476 – Wednesday, December 3, 2025 Taking a Look at the Boomerang by Tricia Whitlock One of the reasons I enjoy writing for Pilates Intel is because it gives me a reason to lo…

11/11/2025

Issue #474 - Wednesday, February 26, 2025 Pilates History Belongs to All of Us by Mary Kelly Can you imagine not being able to call what you teach Pilates? Or that the very name of this newsletter could not be “Pilates Intel” but have to be called “Exercises developed by Joseph Pilates” Intel? Now also imagine you are prohibited from sharing images of Joseph Pilates with colleagues or displaying them on your studio walls....

Issue #474 – Wednesday, February 26, 2025 Pilates History Belongs to All of Us by Mary Kelly Can you imagine not being able to call what you teach Pilates? Or that the very name of this newsl…

05/11/2025

Issue #474 - Wednesday, February 26, 2025 Savoring the Scooter by Dr. Suzanne Martin One of the best things about Pilates is how each exercise is a concept. I recently had the privilege to contribute to the volumetric Pilates Applications for Health Conditions edited by two of my favorite friends and inspirations, Elizabeth Larkam and Madeline Black. My case study in Volume 2 features the effect of Pilates on the gait for a pre-professional cellist with adolescent scoliosis....

Issue #474 – Wednesday, February 26, 2025 Savoring the Scooter by Dr. Suzanne Martin One of the best things about Pilates is how each exercise is a concept. I recently had the privilege to co…

21/10/2025

Issue #453 - Wednesday, February 26, 2025 What Veteran Teachers Reveal About Embodied Pedagogy: The Real Solution to ‘Online Training Dilutes the Craft’ by Anne Bishop Over the past month, I gathered responses from 29 master teachers across six countries—including New Zealand, the United States, Australia, Mexico, Brazil, and Canada—with a combined 475+ years of experience in teaching, mentoring, and training teachers....

Issue #453 – Wednesday, February 26, 2025 What Veteran Teachers Reveal About Embodied Pedagogy: The Real Solution to ‘Online Training Dilutes the Craft’ by Anne Bishop Over the past month, I …

15/10/2025

Issue #472 Wednesday, October 15, 2025 CoreAlign® Bliss by Eme Cole Eight years ago, I began training a 60-year-old client whose 85-year-old father had just gifted him a CoreAlign. A longtime believer in the machine’s benefits, his father was determined to equip his son with the tools necessary to age well. He asked me to familiarize myself with the CoreAlign so I could train his son using it regularly....

24/09/2025

Issue #470 Wednesday, September 27, 2025 Pilates Is More Than Just the Reformer—It’s a Whole System by Tabatha Russell by Tabatha Russell If you’ve ever peeked into a Pilates studio, or searched for a class online, you’ve probably seen a lot of Reformer classes. That long, sliding machine with springs and straps has become the symbol of Pilates in many places....

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