Rasayana

17/09/2025

Start your day the Ayurvedic way – with oil pulling! 💧

✨ Slide through to learn how and why.

15/09/2025

Flow & Learn: Free Yoga + Ayurveda Talks

Rasayana Wellness, Ringvägen 107, Stockholm
Saturday 20 September
10:00 – 13:00

A beautiful morning to move, learn, and connect ✨

10:00–10:45 — Free Ta**ra Yoga Class
11:00–11:45 — Free Lecture: Ayurveda for Autumn – Balance Vata
12:00–12:45 — Free Lecture: Introduction to Panchakarma

Free Entry – Bring a friend & discover Ayurveda + Yoga!

.yogaayurvedatantra

13/09/2025

05/09/2025

Reclaim harmony before imbalance becomes illness ✨

04/09/2025

Restore balance- before dis-ease begins 🙏

❤️

27/08/2025

🙏 Honoring Lord Ganesha Today 🙏

Today we celebrate the birthday of Lord Ganesha, one of the most beloved deities in Indian tradition. Known as the Remover of Obstacles and the Lord of Beginnings, Ganesha is often invoked at the start of new ventures, rituals, or life chapters.

But beyond his popularity, every aspect of Ganesha carries deep symbolic meaning:

✨ The Elephant Head – wisdom, clarity, and expansive thinking.

✨ The Trunk – adaptability and strength to handle both the subtle and the heavy.

✨ The Ears – the art of truly listening, filtering truth from noise.

✨ The Tusk – one whole, one broken: the courage to sacrifice for higher truth.

✨ The Belly – the ability to hold and digest life’s experiences, both sweet and bitter, with grace.

✨ The Mouse – our restless human desires, always at the feet, never the master.

✨ Four Hands – tools to cut away the old, awaken the spirit, bless others, and guide us toward higher purpose.

Ganesha’s form is more than an image — it is a living reminder to stay grounded, wise, and resilient as we move forward in life.

✨ May Ganesha remove obstacles and bless your path with clarity and courage. ✨🙏🙏🙏

21/08/2025

✨ Detta minne dök upp idag ✨

För 8 år sedan under vår Ayurveda Lifestyle Consultant-utbildning fick studenterna förbereda och smaka på Shatavari-sylt – en klassisk stärkande kur för kvinnors hälsa.

Du också kan lära dig och fördjupa dig i kvinnors hälsa genom Ayurveda!

Ny utbildningsomgång startar i oktober 2025.
Missa inte vårt informationsmöte på Zoom den 28 augusti kl. 18.00, där Dr. Sangeeta berättar mer och svarar på alla frågor.

Välkommen att vara med på resan! 💚

18/08/2025

10 Foundational Ingredients Every Ayurvedic Kitchen Should Have🌿

Want to learn how to actually use them in daily cooking?

Join our popular Ayurvedic Cooking Workshop

Sunday 7th September
10:00 – 14:00

Hands-on recipes, practical tips, and wisdom from Ayurveda that you can bring straight into your kitchen.

To book: DM us here or head to our profile and secure your spot!

11/08/2025

When we feel unwell, our first thought is often:

“What should I take?” – a herb, a vitamin, a new diet.

But Ayurveda teaches something different.
Before we add anything, we first remove what causes the imbalance.

🌿 Small shifts in food, daily routines, and habits can make all the difference.

💛 It’s not about a quick fix, it’s about restoring your natural rhythm.

Curious? Explore Ayurveda with us through a consultation or one of our courses.

28/07/2025

Ayurvedic Cooking Workshop
9 August | 10:00–14:00
Rasayana Wellness, Ringvägen 107, Stockholm

Discover the magic of Ayurvedic cooking — nourishing, seasonal, and deeply healing. Learn how to balance your doshas through food, spices, and mindful preparation.

🌿 Limited spots available!
Reserve your place now: info@rasayana.se

24/07/2025

Become a Certified Ayurvedic Lifestyle Consultant
Starts October 25, 2025 | Hybrid: Online + Stockholm
With Dr. Sangeeta Balaprakash

Deepen your Ayurvedic knowledge — for personal transformation or professional practice.

Learn pulse reading, lifestyle protocols, and client consultation under expert guidance.
✨ Optional training extension in Kerala, India!

Modules 1–12 cover everything from foundational wisdom to advanced diagnostics & treatment planning.

Join us in person or online — your journey begins this autumn.

Link in bio to learn more & apply
Zoom info sessions: August 7, 10 & 28 @ 18.00

23/02/2025

📣 Coming Soon! Yoga at Rasayana Wellness 🧘‍♀️✨

We’re thrilled to announce the launch of Ta**ra Yoga at Rasayana Wellness! 🌿✨

Experience a powerful, energy-based form of Hatha Yoga that enhances focus, balance, and inner connection. Whether you’re looking to improve your physical health, calm your mind, or explore a deeper spiritual practice, this class is for you.
Each session ends with a guided deep relaxation or meditation.

🗓 Starts: Friday, April 11th
⏰ Time: 17:00–18:15
💰 Price: 250 kr drop-in

🎟 Class Passes:

🔸 5 sessions – 1125 kr
🔸 10 sessions – 2125 kr
📍 Rasayana Wellness Center

🌟 Led by Radhika .yogaayurvedatantra – a passionate yogini with deep knowledge of Yoga, Ayurveda, and Ta**ra, guiding you toward a more mindful and balanced life.

✨ Join us in this serene and beautiful space—your journey starts here! ✨

📩 Reserve your spot today through the bokadirekt link in the bio.

**raYoga