Rasayana

Rasayana Rasayana Wellness erbjuder Ayurvediska konsultationer & behandlingar samt kurser & utbildningar inom Ayurveda, i centrala Stockholm och online.

Ayurvedic Cooking Workshop 9 August | 10:00–14:00Rasayana Wellness, Ringvägen 107, StockholmDiscover the magic of Ayurve...
28/07/2025

Ayurvedic Cooking Workshop
9 August | 10:00–14:00
Rasayana Wellness, Ringvägen 107, Stockholm

Discover the magic of Ayurvedic cooking — nourishing, seasonal, and deeply healing. Learn how to balance your doshas through food, spices, and mindful preparation.

🌿 Limited spots available!
Reserve your place now: info@rasayana.se

Become a Certified Ayurvedic Lifestyle ConsultantStarts October 25, 2025 | Hybrid: Online + StockholmWith Dr. Sangeeta B...
24/07/2025

Become a Certified Ayurvedic Lifestyle Consultant
Starts October 25, 2025 | Hybrid: Online + Stockholm
With Dr. Sangeeta Balaprakash

Deepen your Ayurvedic knowledge — for personal transformation or professional practice.

Learn pulse reading, lifestyle protocols, and client consultation under expert guidance.
✨ Optional training extension in Kerala, India!

Modules 1–12 cover everything from foundational wisdom to advanced diagnostics & treatment planning.

Join us in person or online — your journey begins this autumn.

Link in bio to learn more & apply
Zoom info sessions: August 7, 10 & 28 @ 18.00

This is the season to slow down, hydrate your soul, and soften your inner fire. 🌸Balance is the most beautiful glow you ...
22/07/2025

This is the season to slow down, hydrate your soul, and soften your inner fire. 🌸
Balance is the most beautiful glow you can wear.

Rejuvenation isn’t always a tonic or a treatment.Sometimes it’s sun on your skin, a wagging tail, laughter, deep breaths...
18/07/2025

Rejuvenation isn’t always a tonic or a treatment.
Sometimes it’s sun on your skin, a wagging tail, laughter, deep breaths, and doing nothing at all.

Ayurveda teaches that rest, connection, and joy are just as healing as herbs.

So here’s to slowing down, softening the heart, and letting summer nourish the soul. 💛


Guru Purnima — a sacred day to honor the light of the Guru.✨The one who awakens wisdom, shows the path, and holds space ...
10/07/2025

Guru Purnima — a sacred day to honor the light of the Guru.✨

The one who awakens wisdom, shows the path, and holds space for transformation.

With eternal gratitude to my Sadhguru, whose teachings are Shraddha (devotion) and Saburi (patience) — the essence of the journey🙏

Interested in learning how to apply Ayurveda in your daily life — for yourself or others?Our 1-year training begins this...
09/07/2025

Interested in learning how to apply Ayurveda in your daily life — for yourself or others?

Our 1-year training begins this autumn. Join our free Zoom info meeting to learn more.

You’ll learn:

• What the training includes
• Who it’s for (and how it transforms lives)
• How to join + payment options

When: Tomorrow, Friday 28 June
Time: 18:00 CET
Where: Zoom

DM us for the Zoom link or check our bio.

Whether you’re new to Ayurveda or ready to go deeper, this is for you.

Welcome!

🌿 Seven Golden Rules for Effortless Digestion 🌿These simple but powerful Ayurvedic principles keep your Agni (digestive ...
26/06/2025

🌿 Seven Golden Rules for Effortless Digestion 🌿

These simple but powerful Ayurvedic principles keep your Agni (digestive fire) strong and your mind clear:

Eat only when hungry — and when the last meal is digested.

Don’t skip meals when hungry — it builds Pitta & acidity.

Lunch is your main meal. Keep dinner light & early.

Eat at a moderate pace — not too fast, not too slow.

Don’t eat when upset — calm mind = calm digestion.

No water immediately after meals. Wait at least 30 mins.

Don’t shower right after eating — it weakens digestion.

✨ Which rule do you follow most? Or which one’s your biggest challenge?

🌿✨ Wishing You a Joyful Midsummer! ✨🌿As the sun reaches its peak and nature is in full bloom, Midsummer reminds us to pa...
20/06/2025

🌿✨ Wishing You a Joyful Midsummer! ✨🌿

As the sun reaches its peak and nature is in full bloom, Midsummer reminds us to pause, celebrate light, and reconnect with the rhythms of the Earth.

Let this be a time of rest, renewal, and joyful connection – with yourself, your loved ones, and the healing power of nature. 🌞🌸

From all of us at Rasayana – Happy Midsummer! 💛

🌿 Your First Step Toward Ayurvedic WisdomFree Info Zoom Meeting – Tomorrow, 19 June, at 18.00 CETGet all your questions ...
18/06/2025

🌿 Your First Step Toward Ayurvedic Wisdom

Free Info Zoom Meeting – Tomorrow, 19 June, at 18.00 CET

Get all your questions answered about our 1-year Ayurveda Lifestyle Consultant Course (starting Oct 2025).

✨ Hybrid format – with opportunity to deepen your learning in Kerala, India.

👉 DM us or email info@rasayana.se for the Zoom link.

❤️

📣 Coming Soon! Yoga at Rasayana Wellness 🧘‍♀️✨We’re thrilled to announce the launch of Ta**ra Yoga at Rasayana Wellness!...
23/02/2025

📣 Coming Soon! Yoga at Rasayana Wellness 🧘‍♀️✨

We’re thrilled to announce the launch of Ta**ra Yoga at Rasayana Wellness! 🌿✨

Experience a powerful, energy-based form of Hatha Yoga that enhances focus, balance, and inner connection. Whether you’re looking to improve your physical health, calm your mind, or explore a deeper spiritual practice, this class is for you.
Each session ends with a guided deep relaxation or meditation.

🗓 Starts: Friday, April 11th
⏰ Time: 17:00–18:15
💰 Price: 250 kr drop-in

🎟 Class Passes:

🔸 5 sessions – 1125 kr
🔸 10 sessions – 2125 kr
📍 Rasayana Wellness Center

🌟 Led by Radhika .yogaayurvedatantra – a passionate yogini with deep knowledge of Yoga, Ayurveda, and Ta**ra, guiding you toward a more mindful and balanced life.

✨ Join us in this serene and beautiful space—your journey starts here! ✨

📩 Reserve your spot today through the bokadirekt link in the bio.

**raYoga

🌿 Winter Diet Tips According to Ayurveda 🌿During winter, your diet should focus on warming, light, and stimulating foods...
18/02/2025

🌿 Winter Diet Tips According to Ayurveda 🌿

During winter, your diet should focus on warming, light, and stimulating foods to counteract the cold and dampness, avoid Kapha build up and prevent spring allergies.

Stay warm, stay balanced, and nourish yourself mindfully this winter!


🌿 Seasonal Balance: Transitioning from Vata to Kapha Season 🌿As we move between Vata and Kapha seasons, it’s essential t...
07/02/2025

🌿 Seasonal Balance: Transitioning from Vata to Kapha Season 🌿

As we move between Vata and Kapha seasons, it’s essential to care for both doshas by finding balance in routine, movement, and self-care.

✨ Structure + Flow

🔸 Balance Vata by creating a consistent routine—wake-up time, meals, and sleep.

🔹 Balance Kapha by adding variety to your day—new activities, movement, and stimulation.

✨ Rest + Activity

🧘‍♀️ To ground Vata, practice gentle yoga and pranayama during the day.

🔥 To energize Kapha, do vigorous sun salutations or flow yoga in the morning.

⏰ Try to wake up by 7:00 AM to prevent Kapha buildup.

✨ Essential Ayurvedic Self-Care

💆 Dry massage (Garshana) improves circulation—apply oil afterward if prone to dryness.

👃 Nasya (nasal oiling) is a must! Instill a few drops of sesame or medicated oil in the nostrils each morning to clear sinuses, stimulate the mind, and prevent allergies & colds.

Stay tuned for Ayurvedic winter food tips! ❄️✨

Adress

Ringvägen
Södermalm
107

Öppettider

Måndag 09:00 - 17:00
Tisdag 09:00 - 17:00
Onsdag 09:00 - 17:00
Torsdag 09:00 - 17:00
Fredag 09:00 - 17:00

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när Rasayana postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Genvägar

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