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Måndag 09:00 - 17:00 Tisdag 09:00 - 17:00 Onsdag 09:00 - 17:00 Torsdag 09:00 - 17:00 Fredag 09:00 - 17:00

Rasayana

Hem
Sverige
Stockholm
Rasayana

Rasayana Wellness erbjuder Ayurvediska konsultationer & behandlingar samt kurser & utbildningar inom Ayurveda, i centrala Stockholm och online.

03/02/2026

The Path of the Heart 🤍

Yoga & meditation to feel grounded and open-hearted in times of uncertainty and transformation.
When we meet ourselves with compassion, it becomes easier to meet others with compassion.

Ten Tuesdays cultivating stability, vitality & an open heart

Rasayana wellness , Ringvägen 107, Stockholm
Tuesdays: 6:00–7:30 PM

Price:
200 SEK / session
190 SEK / session if you attend more than five times

Sign up: SMS +46 76 044 58 44 | ulrika@gaiaark.se

Please RSVP by 5 pm on the Monday before the Tuesday you wish to attend.

✨ About the teacher

Ulrika Stenkula has 15 years of experience studying and teaching yoga and meditation. She explores the Path of the Heart through daily practice, connection with nature, and self-reflection. Ulrika is an internationally certified yoga teacher through KRI – Kundalini Research Institute.

✨ Welcome ✨

medkänsla inrebalans yoga meditation consciousliving pathoftheheart heartyoga yogalife mindfulness

02/02/2026

Yoghurt can nourish or disturb — the difference lies in awareness.

Ayurveda teaches us that food is not separate from consciousness.
When we eat in harmony with Agni, seasons and inner rhythms,
even simple foods become sacred medicine.

✨ Save this for mindful eating
✨ Share with a kind soul
✨ Follow for spiritual food wisdom

MindfulEating
AyurvedaWisdom
FoodAsConsciousness

19/01/2026

3-Day Course in Ayurvedic Nutrition

What an amazing weekend! ✨

Three beautiful days of Ayurvedic nutrition, cooking, learning and so much joy.
Sharing how food can become nourishment, balance and medicine is always deeply fulfilling.
So grateful for all the wonderful participants, the curiosity, the laughter and the flavors 💚
Already feeling inspired for what’s next.

ConsciousEating

24/12/2025

This year has been a journey of learning, healing and meaningful connection. 🤗
We are deeply grateful for each one of you who has been part of the Rasayana community. 🙏
As we move through the winter solstice — from darkness into light — may this sacred pause invite rest, reflection and renewal.
May the coming year support strong Agni, nourished Ojas and a balanced mind and body.
Wishing you a calm, nourishing Christmas and a New Year filled with vitality, clarity and wellbeing.
With gratitude,
Rasayana Wellness

InnerVitality
Ojas
AyurvedicLifestyle
MindBodyBalance
ConsciousLiving
HealingJourney
Wellbeing
NaturalHealing
AncientWisdomModernLife

21/12/2025

🎄 God Jul & Gott Nytt År !

15/12/2025

A full weekend of Ayurveda at Rasayana Wellness, Stockholm 🙏

Learning, diagnostics, Panchakarma and traditional oil preparation.
Grateful for the students, the space and the depth of this medicine.

11/12/2025

Holiday Overwhelm? Ayurveda Can Help.

Holiday stress is common — and Ayurveda offers simple, compassionate ways to stay balanced.
Which tip do you need most this season?

💛 Comment below.

07/12/2025

✨ Winter’s darkness invites us inward — toward stillness, warmth, and the quiet light of the heart.
A simple way to honour this inner flame is the ancient lamp-lighting mantra:

Shubham Karoti Kalyāṇam
Ārogyam Dhana Sampadā
Shatru Buddhi Vināśāya
Dīpasya Jyotir Namostute

May this light bring auspiciousness, health, clarity, and the dissolving of inner obstacles.
Tonight, light a candle.
Breathe.
Let your heart shine from within. ✨

27/11/2025

How to Strengthen Ojas — Your Inner Vitality!

In Ayurveda, Ojas is your deepest vitality — the subtle force that gives you glow, resilience, calmness and emotional stability.
When Ojas is strong, you feel grounded and energized.
When it’s low, you feel exhausted, anxious, overwhelmed or depleted.

Here are 7 powerful ways to strengthen your Ojas naturally:

1. Prioritize Restorative Sleep

Ojas is built at night.
Go to bed before 22.00, keep your sleeping space warm, dark and peaceful.
Just a few nights of quality rest can transform your inner vitality.

2. Eat Ojas-Building Foods

Choose warm, grounding, nourishing foods:
ghee
warm milk with saffron
soaked almonds
dates
mung dal
root vegetables
khichadi
Eat slowly and mindfully — nourishment is medicine.

3. Practice Daily Abhyanga (Oil Massage)

Warm sesame oil on the body soothes the nervous system, reduces stress and strengthens Ojas.
A few minutes before showering is enough.

4. Breathe to Calm Your System

Gentle pranayama builds inner steadiness:
Nadi Shodhana
Soft belly breathing
Humming exhale
Just 3 minutes a day can rebuild emotional resilience.

5. Strengthen Emotional Safety

Ojas thrives when you feel secure.
Connect with supportive people, set soft boundaries, honor your needs, and let yourself rest into trust.

6. Reduce Sensory Overload

Too much noise, screens, rushing or multitasking drains Ojas.
Create pockets of silence.
Light a candle.
Let your senses soften.

7. Add Ojas-Promoting Herbs

Two of the best rasayana herbs for strengthening Ojas:
Tulsi — rejuvenating, excellent for immunity and tissue repair.
Chyavanaprash — safe, gentle, nourishing herbal jam for vitality.
Both are safe to take daily and have no known side effects in normal dosage.

✨ When Ojas is strong, you feel radiant, grounded and unshakeable.

This is your true inner vitality. ✨

20/11/2025

Ayurveda teaches that the doshas rise and fall in predictable cycles throughout the day, seasons, and stages of life.
These natural peaks influence our energy, digestion, mood, and overall balance.

Understanding these rhythms helps you:

• choose the right foods at the right time
• schedule activity and rest more effectively
• support digestion by working with the body’s clock
• prevent seasonal and daily imbalances
• recognize when a dosha is becoming aggravated

Ayurveda is not about controlling nature —
it’s about learning to flow with it.

16/11/2025

A reminder that the smallest actions, done with love, carry the greatest power. 💛

14/11/2025

Join us today at 17.00 for a deeply grounding and heart-opening Ta**ra Yoga session. .yogaayurvedatantra

✨ Drop-in welcome
✨ Book easily via Bokadirekt
✨ A space to awaken presence, breath & inner connection

Rasayana Wellness
Ringvägen 107 A, Stockholm

Come as you are. Leave renewed.

**raYoga **raPractice

Adress

Ringvägen
Stockholm
107

Öppettider

Måndag	09:00 - 17:00
Tisdag	09:00 - 17:00
Onsdag	09:00 - 17:00
Torsdag	09:00 - 17:00
Fredag	09:00 - 17:00

Webbplats

http://rasayana.se/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Rasayana postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Genvägar

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Typ

Alternativ och holistisk hälsotjänst