Rasayana

Rasayana Rasayana Wellness erbjuder Ayurvediska konsultationer & behandlingar samt kurser & utbildningar inom Ayurveda, i centrala Stockholm och online.

Ayurveda Cooking Course We warmly invite you to a special Ayurveda cooking course at Rasayana WellnessDate: May 24Time: ...
30/04/2026

Ayurveda Cooking Course

We warmly invite you to a special Ayurveda cooking course at Rasayana Wellness

Date: May 24
Time: 10:00 – 14:00

This time, the course will be led by our former student Fredrika, an experienced Ayurvedic Health Practitioner who completed her training in 2017 under the guidance of Dr Sangeeta.

After her studies, Fredrika traveled to Kerala, India to deepen her knowledge of Ayurveda.. During this time, she developed a strong passion for Ayurvedic cooking, which has since become her main focus.

Fredrika has returned to India many times, living in both New Delhi and Kochi. There, she expanded her culinary knowledge by working alongside Indian chefs and learning traditional home-style Ayurvedic cooking from local families. She has also gained experience in Bengali cuisine through work in a Shanti restaurant kitchen.

Alongside her culinary path, Fredrika has continued her studies in yoga. She completed her first Hatha yoga teacher training in 2022 at Yogayama, and in 2025 she graduated from culinary school, with her internship at Lilla Ego.

✨ Join us for an inspiring day of learning, cooking, and tasting Ayurvedic food.

Limited spots available – reserve your place!

Happy Easter 🐣A reminder that after every winter, spring comes.After every difficult period, renewal comes.May this seas...
05/04/2026

Happy Easter 🐣

A reminder that after every winter, spring comes.
After every difficult period, renewal comes.
May this season bring hope, balance and new energy into your life.

Hanuman Jayanti – What can we learn from Lord Hanuman?On Hanuman Jayanti we celebrate strength, courage, devotion, humil...
02/04/2026

Hanuman Jayanti – What can we learn from Lord Hanuman?

On Hanuman Jayanti we celebrate strength, courage, devotion, humility and service.
Hanuman is known as Sankat Mochan – the remover of difficulties and obstacles.
Hanuman is the son of Vayu, the wind god. In Ayurveda, Vata is related to air and movement, and when Vata is disturbed we experience fear, anxiety, restlessness and instability. Hanuman represents the balanced and powerful form of Vayu /Prana– controlled energy, direction, strength and devotion. Therefore Hanuman is sometimes also associated with removing Vata-related suffering – fear, nervousness, instability of mind.
Hanuman teaches us something very important:
Strength is not only physical strength.
True strength is humility, discipline, devotion and service.
He could move faster than the wind, change his size at will and cross the ocean, but he always remained humble and devoted.
As written in Hanuman Chalisa:
Sthula rupa dhari Lanka jarava
Sukshma rupa dhari Siya hi dikhava
In his gross form he burned Lanka,
In his subtle form he appeared before Goddess Sita.
This teaches us that true power is the ability to be both strong and gentle, powerful and humble, visible and invisible when needed.

Jai Hanuman🙏

Hanuman Jayanti, Discipline, spiritual growth, devotion, ayurveda, vata, vayu, bhakti, Rasayana Wellness

Ayurveda Lifestyle Consultant – Foundation ProgramBlocks 1–3A structured introduction to Ayurvedic philosophy, lifestyle...
31/03/2026

Ayurveda Lifestyle Consultant – Foundation Program
Blocks 1–3
A structured introduction to Ayurvedic philosophy, lifestyle medicine and nutrition. This program can be taken for personal development or as the first step toward professional training.
Blocks 4–12 start in August.

Rasayana Wellness – Ayurvedic education since 2011, one of the most established Ayurveda schools in Scandinavia.
info@rasayana.se
Send DM or comment FOUNDATION for more information.
www.rasayana.se

29/03/2026

In Ayurveda, we don’t only look at depression as a mental problem. We look at digestion, toxins, seasons, nervous system and lifestyle.
Spring is the most important time of the year to clear accumulated Kapha from winter through cleansing, dry massage, lighter food, movement and nasya. When the body becomes lighter, the mind often becomes lighter too.

Ayurveda Lifestyle Consultant Training ProgrammeOnline / HybridNext course starting soonInformation meeting on Zoom27 Ma...
26/03/2026

Ayurveda Lifestyle Consultant Training Programme
Online / Hybrid
Next course starting soon

Information meeting on Zoom
27 March at 18:00
Learn about:
• Course structure
• Modules
• Online + in-person training
• Certification
• Who the course is for

If you are interested in Ayurveda, health, lifestyle, food, routines, and helping others through Ayurveda, this training might be for you.

Comment or DM “AYURVEDA” to participate and receive the Zoom link.

The body remembers everything.Long periods of stress.Irregular meals.Poor sleep.Emotional stress.Overworking.Not enough ...
23/03/2026

The body remembers everything.

Long periods of stress.
Irregular meals.
Poor sleep.
Emotional stress.
Overworking.
Not enough rest.
Not enough silence.

After some time, the body starts to speak:
through digestion problems,
through hormonal imbalances,
through skin issues,
through anxiety,
through fatigue.

In Ayurveda, we don’t ask only what you eat.
We ask how you live, how you sleep, how you work, how you rest, how you feel.

Health is not only about food.
It is about how you live your life.





Honoured to offer a talk on Ayurveda at . Thank you Lisa for the invitation and for creating such a beautiful, authen...
15/03/2026

Honoured to offer a talk on Ayurveda at . Thank you Lisa for the invitation and for creating such a beautiful, authentic yoga space.
A joy to share Ayurvedic wisdom with your curious and wonderful students🫶

Happy Women's Day to all the incredible women. May every woman remember her strength, nurture her wellbeing, and inspire...
08/03/2026

Happy Women's Day to all the incredible women. May every woman remember her strength, nurture her wellbeing, and inspire others through kindness and wisdom.

❤️

Jaw tightness, clicking sounds or locking while yawning?In Ayurveda, this condition is described as Hanugraha or Hanusth...
05/03/2026

Jaw tightness, clicking sounds or locking while yawning?

In Ayurveda, this condition is described as Hanugraha or Hanusthamba, often related to aggravated Vata dosha affecting the jaw joint.
Stress, anxiety, teeth grinding, excessive chewing and poor sleep — can easily aggravate Vata and create stiffness in the jaw muscles and joints.
Ayurvedic therapies aim to restore lubrication, reduce stiffness and calm the nervous system.

Supportive practices may include:

• Oil massage for face and jaw
• Nasya therapy
• Oil pulling with sesame oil
• Herbal fomentation
• Warm nourishing foods
• Stress management through yoga and pranayama

Avoid habits that strain the jaw such as chewing gum or eating very hard foods.
If symptoms are severe, always seek professional medical care
Ayurveda reminds us that balance begins with awareness.

03/03/2026

Over the years, Ayurveda education at Rasayana Wellness has grown into a living journey — rooted in classical knowledge, grounded in practical application, and enriched by direct experience in India.
From structured classroom studies in Sweden to advanced immersion in Kerala,
our students engage with Ayurveda not only as theory — but as lived wisdom.
Pulse reading.
Food as medicine.
Lifestyle science.
Clinical understanding.
Cultural depth.
This is education that integrates mind, body and tradition.
A new batch of the Ayurveda Lifestyle Consultant program is starting soon.

Watch this space

Adress

Ringvägen
Stockholm
107

Öppettider

Måndag 09:00 - 17:00
Tisdag 09:00 - 17:00
Onsdag 09:00 - 17:00
Torsdag 09:00 - 17:00
Fredag 09:00 - 17:00

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