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Måndag 09:00 - 17:00 Tisdag 09:00 - 17:00 Onsdag 09:00 - 17:00 Torsdag 09:00 - 17:00 Fredag 09:00 - 17:00

Rasayana

Hem
Sverige
Stockholm
Rasayana

Rasayana Wellness erbjuder Ayurvediska konsultationer & behandlingar samt kurser & utbildningar inom Ayurveda, i centrala Stockholm och online.

21/12/2025

🎄 God Jul & Gott Nytt År !

15/12/2025

A full weekend of Ayurveda at Rasayana Wellness, Stockholm 🙏

Learning, diagnostics, Panchakarma and traditional oil preparation.
Grateful for the students, the space and the depth of this medicine.

11/12/2025

Holiday Overwhelm? Ayurveda Can Help.

Holiday stress is common — and Ayurveda offers simple, compassionate ways to stay balanced.
Which tip do you need most this season?

💛 Comment below.

07/12/2025

✨ Winter’s darkness invites us inward — toward stillness, warmth, and the quiet light of the heart.
A simple way to honour this inner flame is the ancient lamp-lighting mantra:

Shubham Karoti Kalyāṇam
Ārogyam Dhana Sampadā
Shatru Buddhi Vināśāya
Dīpasya Jyotir Namostute

May this light bring auspiciousness, health, clarity, and the dissolving of inner obstacles.
Tonight, light a candle.
Breathe.
Let your heart shine from within. ✨

27/11/2025

How to Strengthen Ojas — Your Inner Vitality!

In Ayurveda, Ojas is your deepest vitality — the subtle force that gives you glow, resilience, calmness and emotional stability.
When Ojas is strong, you feel grounded and energized.
When it’s low, you feel exhausted, anxious, overwhelmed or depleted.

Here are 7 powerful ways to strengthen your Ojas naturally:

1. Prioritize Restorative Sleep

Ojas is built at night.
Go to bed before 22.00, keep your sleeping space warm, dark and peaceful.
Just a few nights of quality rest can transform your inner vitality.

2. Eat Ojas-Building Foods

Choose warm, grounding, nourishing foods:
ghee
warm milk with saffron
soaked almonds
dates
mung dal
root vegetables
khichadi
Eat slowly and mindfully — nourishment is medicine.

3. Practice Daily Abhyanga (Oil Massage)

Warm sesame oil on the body soothes the nervous system, reduces stress and strengthens Ojas.
A few minutes before showering is enough.

4. Breathe to Calm Your System

Gentle pranayama builds inner steadiness:
Nadi Shodhana
Soft belly breathing
Humming exhale
Just 3 minutes a day can rebuild emotional resilience.

5. Strengthen Emotional Safety

Ojas thrives when you feel secure.
Connect with supportive people, set soft boundaries, honor your needs, and let yourself rest into trust.

6. Reduce Sensory Overload

Too much noise, screens, rushing or multitasking drains Ojas.
Create pockets of silence.
Light a candle.
Let your senses soften.

7. Add Ojas-Promoting Herbs

Two of the best rasayana herbs for strengthening Ojas:
Tulsi — rejuvenating, excellent for immunity and tissue repair.
Chyavanaprash — safe, gentle, nourishing herbal jam for vitality.
Both are safe to take daily and have no known side effects in normal dosage.

✨ When Ojas is strong, you feel radiant, grounded and unshakeable.

This is your true inner vitality. ✨

20/11/2025

Ayurveda teaches that the doshas rise and fall in predictable cycles throughout the day, seasons, and stages of life.
These natural peaks influence our energy, digestion, mood, and overall balance.

Understanding these rhythms helps you:

• choose the right foods at the right time
• schedule activity and rest more effectively
• support digestion by working with the body’s clock
• prevent seasonal and daily imbalances
• recognize when a dosha is becoming aggravated

Ayurveda is not about controlling nature —
it’s about learning to flow with it.

16/11/2025

A reminder that the smallest actions, done with love, carry the greatest power. 💛

14/11/2025

Join us today at 17.00 for a deeply grounding and heart-opening Ta**ra Yoga session. .yogaayurvedatantra

✨ Drop-in welcome
✨ Book easily via Bokadirekt
✨ A space to awaken presence, breath & inner connection

Rasayana Wellness
Ringvägen 107 A, Stockholm

Come as you are. Leave renewed.

**raYoga **raPractice

13/11/2025

Calm the Ring Within 🐝🦻
Tinnitus, or Karna Nada, is often a whisper from your body that Vata is out of balance. Soothe it naturally with Ayurveda — balance, oiling, grounding, and rest. 💫

06/11/2025

🍁 Vata season has arrived—cold, dry, windy. These qualities affect the joints directly through stiffness and slowed circulation.

With simple Ayurvedic practices like Abhyanga, warm meals with nuts & seeds, and herbs like Shallaki and Turmeric, you can support your joints and keep Vata balanced.

30/10/2025

The Goal of Ayurveda✨

Ayurveda is not only the science of preventing and curing disease —
It is the art of living in harmony with nature and purpose.
Health (Ārogya) is the foundation for life’s four noble pursuits:
Dharma – to live rightly and truthfully,
Artha – to earn and create with integrity,
Kāma – to experience joy and love with awareness,
Mokṣa – to realize freedom and inner peace.

When our actions (Karma) flow in alignment with truth (Dharma),
life becomes a journey of balance, beauty, and liberation❤️

23/10/2025

Freshly printed wisdom 📖🙏

This Saturday we begin our Ayurvedic Lifestyle Consultant journey — one year of learning to live in harmony with nature’s rhythms.

You’re welcome to join just the first weekend, an introduction to Ayurveda and self-understanding through Prakriti.
Let the journey begin ✨

Adress

Ringvägen
Stockholm
107

Öppettider

Måndag	09:00 - 17:00
Tisdag	09:00 - 17:00
Onsdag	09:00 - 17:00
Torsdag	09:00 - 17:00
Fredag	09:00 - 17:00

Webbplats

http://rasayana.se/

Aviseringar

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Genvägar

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Typ

Alternativ och holistisk hälsotjänst