act_for_pain

act_for_pain Hello! This page focuses on chronic pain and ACT (Acceptance and Commitment Therapy). Hope you enjoy!

This page is totally a non-profitable project by Peter Lindberg, physiotherapist in Sweden specializing in msk pain.

Helping patients noticing, naming and normalizing their thoughts can help them defuse themselves from unhelpful thoughts...
12/11/2025

Helping patients noticing, naming and normalizing their thoughts can help them defuse themselves from unhelpful thoughts and increase psychological flexibility.

06/09/2024

To hell with circumstances; I create opportunities.

Top quote that is just in line qith Acceptance and Commitment Therapy.
15/08/2024

Top quote that is just in line qith Acceptance and Commitment Therapy.

If you're working with human beings, you're working with human behavior.And as we all know, coping strategies have a hug...
12/12/2023

If you're working with human beings, you're working with human behavior.
And as we all know, coping strategies have a huge impact on the rehab/treatment outcomes.
Learning about behavioral medicine is very important to better help people with persistent pain.

If you're working with human beings, you're working with human behavior.And as we all know, coping strategies have a hug...
12/12/2023

If you're working with human beings, you're working with human behavior.
And as we all know, coping strategies have a huge impact on the rehab/treatment outcomes.
Learning about behavioral medicine is very important to better help people with persistent pain.

New overview of ACT for persistent pain.
19/10/2023

New overview of ACT for persistent pain.

Here are some very useful clinical questions to ask your patients. They give you more useful information than just a pai...
05/06/2023

Here are some very useful clinical questions to ask your patients. They give you more useful information than just a pain score. Works great for evaluation and not just for back pain.
The questions give you information about the patient's self-efficacy, worry, and pain interference, which are all important factors.
Sometimes, the pain intensity might not change that much, while other things can improve very much. So it's important to not (only) focus on the pain intensity.
Note that for the question about trust, we often need to explain what it means. I usually say that a 10 means that you trust your back fully to be able to do all the things that you're doing in your daily life, without having to worry about that you might injure your back.

Yes, it is.
05/12/2022

Yes, it is.

Happy weekend everyone! Don't forget to live in the moment.
11/11/2022

Happy weekend everyone! Don't forget to live in the moment.

Do you agree?That's at least from my own personal experience learning about pain and pain management.
03/10/2021

Do you agree?
That's at least from my own personal experience learning about pain and pain management.

This is đŸ”„
09/06/2021

This is đŸ”„

The elements of mindfulness.
13/05/2021

The elements of mindfulness.

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