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Tisdag 08:00 - 17:30 Onsdag 09:00 - 17:00 Fredag 08:00 - 17:30

Ayurveda with Tejal

Hem
Sverige
Stockholm
Ayurveda with Tejal

www.ayurvedawithtejal.com Dr. (Vaidya) Tejal is an Ayurveda practitioner from India. Learn Ayurveda with Tejal. Learn more about this ancient healing art.

Book Consultation at ayurvedawithtejal.com

https://linktr.ee/dr.tejallimaye Ayurveda is recognized as one of the oldest, most complete and time-proven healing science, originating in India over 5,000 years ago. Whether you are seeking a health and wellness consultation, Ayurvedic bodywork therapy, Ayurvedic nutrition and cooking session, a detoxification program, I will help you restore balance a

nd reawaken your body’s natural healing mechanism. Specialty- Authentic Ayurvedic Program that offers Ayurvedic Nutrition and Panchakarma detox treatments for healing, prevention and wellness. If you would like to find out how Ayurveda can help your health and well-being over the transition of the seasons, Please join me for an Ayurvedic Lifestyle Consultation.

24/12/2024

Merry Christmas!
God Jul!

Wishing you a happy and healthy holiday!✨🎄

🎄

09/12/2024

It was wonderful to be a part of the fantastic workshop with teaching Ayurveda for women’s health online for

18/11/2024

1 on 1 Ayurveda Health Consultation at Malmö

If you are keen to explore your health in unique way with Ayurveda consultation, please DM to book your appointment.

Few spots left …

29/10/2024

Happy Ayurveda Day and Dhanvantari Jayanti. Om Dhanwantharaye Namaha!!!!🙏

नमामि धन्वन्तरि आदि देवं।सुरासुर वन्दित पाद पद्मं॥
लोके जरारुग् मृत्यु नाशं। दातारं एषां विविदौषधीनां॥

The lord Dhanvantari is known as the God of medicine in Ayurveda.
The above said verse offers prayers to Lord Dhanvantari🙏

May lord Dhanvantari bless us all with good health and happiness 🙏

21/10/2024

Join us to learn how to perform Ayurvedic head and face massage at Malmö. We will also use the Kansa Wand.

Kansa is known as ‘Skin healing metal” an alloy of copper and tin used in Ayurveda. Kansa possesses unique properties that are believed to have detoxifying effects on the skin. It improves the blood and lymph circulation, reduces fine lines and wrinkles, reduces puffiness and dark circles, relieves eye strain and provides a gentle face lifting therapy.

In this workshop, you will learn - Principles of Ayurveda, 3 doshas, important marma points on face, face massage sequence, self-kansa wand massage sequence, hands on techniques of head and face massage with Ayurvedic oils. This workshop is very practical providing guidance and time to practice massage sequences on each other. This workshop is for everyone from massage therapist, ayurveda therapist or for self use.

Date: Sunday, November 24th, 2024.
Time: 9:00-14:00.
Cost: 1950 Sek
Place: Ayurvediskt center Malmö, Skeppsbron 5, Malmö
Includes: Workshop booklet, and tea (Please bring your own lunch)

To book your spot email to Tejal.limaye@gmail.com or info@ayurvedisktcenter.se 📧

17/10/2024

Stockholm Ayurveda Consultations

I invite you to connect with me for face-to-face Ayurveda Health Consultation in Stockholm. Appointments are available on 20, 21 and 22 November at Odenplan Naturhälsa, Stockholm. Send me a DM to schedule your appointment or email me at Tejal.limaye@gmail.com.

27/06/2024

In Ayurveda, each season is associated with Dosha.
The warm days of summer associated with the element of fire - Pitta Dosha with Vata characters in subtle levels.

The strong sun increases the heat in the body which is one of the causative factors for skin disease.

Align your daily routine, diet and lifestyle with cooling balancing practices that will pacify Pitta Dosha.
Stay cool and hydrated.

21/06/2024

Glad Midsommar!
Happy Midsummer!

Love & light,
Tejal

26/02/2024

Are you experiencing any of these signs?☝️

AMA (toxins)- the root cause of all diseases in Ayurveda.

Ama can accumulate in the body when the digestive fire 🔥 is not active enough to digest the food and emotions properly.

The main quality of Ama is that it is sticky in nature. When Ama accumulates in the body, it blocks the flow of energy, information and nourishment throughout the system. Ama can affect on the physical as well as emotional level.

If you want to remove Ama, toxins from the body.
Join my 11 Days of Ayurvedic Detox Program, DM or email me at tejal.limaye@gmail.com

20/02/2024

According to Ayurveda, yogurt is considered hot in potency and is difficult to digest. It is fermented, sour in taste, it increases fat.

Yogurt is heavy in nature and takes long time to digest. Therefore consuming yogurt everyday can impair the digestion process leading to acid reflux and constipation.

Hot in potency - so people with heavy menstrual periods and nasal bleeding should avoid eating yogurt everyday

Eating yogurt everyday can cause inflammation in the body and therefore can cause skin conditions like acne, eczema, skin problems

Yogurt consumption at night is not recommended as it can trigger cold, cough, sinus problems. Do not heat yogurt.

Buttermilk is considered the best substitute for yogurt and it is called the equivalent of nectar for humans. You can prepare buttermilk by mixing or churning 1 part of yogurt with 4 parts of water, you can add cumin powder, rock salt.

12/02/2024

🌾 Rice water (Tandulodaka)

Rice water or also known as Tandulodaka in Ayurveda is a white fluid obtained from the water used to wash the rice before cooking or boiling. It is rich in starch and contains various antioxidants.

How to prepare:
Take a bowl or 10 gm of raw rice, wash them once and soak it in six to eight times (60-80 ml)water
Put it aside for two to three hours, and macerate it (mix it), strain it and drink this water
Best to prepare fresh everyday

You can sip throughout the day or drink twice a day.
Any rice can be used. Red rice is better.

Benefits:
UTI
Burning urination
White discharge or Heavy periods
Nose bleeding, any bleeding disorders
Weakness
For hair and skin health and glow- use it both externally and internally

It is cooling in nature, so people suffering from cold and cough should avoid.

09/02/2024

Sprouts are healthy if you eat and make it in a right way.

Eat Sprouts, The Ayurvedic way -
Don’t use it raw - Always have cooked sprouts - you can steam over a water bath or boil in the water for 1 minute and add to a salad
Use it once or twice a week - don’t eat daily. It should ideally be consumed in the morning
Avoid using it if you have weak digestion
To make it more digestible, cook with ghee and spices like cumin, ajwain, ginger powder

Adress

Norrtullsgatan 15, 3tr
Stockholm
11329

Öppettider

Tisdag	08:00 - 17:30
Onsdag	09:00 - 17:00
Fredag	08:00 - 17:30

Telefon

+46720016403

Webbplats

https://www.ayurvedawithtejal.com/

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Markvardsgatan 5, 113 53 Stockholm