AmyNeuhedel.com

03/01/2019

Fennel is in my January doTERRA order. I hope it curbs chips cravings too. 😄

Are health and wellness on your mind in 2019?

Looking for natural ways to curb your sugary cravings?

Fennel can be a great source of help. Add one drop in your water or tea to help you just say "no" to sugar and keep your New Year's resolutions.

26/04/2018

Good news! I love good news! More reasons to ❤️ NY.

Gov. Andrew Cuomo announced a series of initiatives aimed at addressing a disturbingly high rate of maternal mortality among black women.

18/04/2018

Are you in/near Malmö? I love Carrie and she's on tour. You must check this out!

Caring for families in the midst of pregnancy, birth and the early life of a newborn is perhaps the most important work that anyone can do. I want to support you in feeling clear on your intentions and confident in your wisdom so you can meet the families you are serving feeling calm, cool and conn...

13/04/2018

Enraging, disturbing, sad and unacceptable. 'The United States is one of only 13 countries in the world where the rate of maternal mortality is now worse than it was 25 years ago...' And the risk for black mothers is 3-4x times higher than that of white moms.

The answer to the disparity in death rates has everything to do with the lived experience of being a black woman in America.

26/03/2018

Did you know endorphins are 200x stronger than morphine? A woman, feeling loved and protected, has what she needs to be comfortable in birth.

24/03/2018

Doula care is healthcare.

22/03/2018

A doula for every woman who wants one!

17/03/2018

Happy St. Patrick's Day! Wearing my green in oil form and whipping up some Irish Soda Bread. 🍀🍀🍀🍀

08/03/2018

Spa selfie. Challenging! Make time for you even when there's no time for you.

07/03/2018

First snowboard lesson tonight! New pink mittens. Check! doTERRA Motivate Encouraging Blend. Check! Wish me luck!

19/02/2018

Who doesn't need a new Lavender? Grab a Petitgrain, derived from Bitter Orange, and get a Lavender for free!

08/02/2018

Ok, so I have my period for 6 days and PMS for like, 22 days. Anyone else? This 'focus' blend helps me tune in to what really matters: My connection to my children. Not the clock, not the mess. Connection. Fun. Life. A little on the back of my neck. Great for studying too! Keep calm. Keep mothering (yourself and them).😗

30/01/2018

Forgive the alarm clock, forgive the snow, forgive the traffic, forgive your family, forgive yourself, forgive, forgive, forgive. I use this woodsy blend on a daily basis on my spine, and monthly on my abdomen. (Forgive your PMS). Counteract anger.😠 Promote patience and relief. 😍

23/01/2018

Who's feeling hormonal? Me!!! This was my first ever doTERRA blend. Balance heightened emotions and soothe your mood with Clary Sage, Lavendar, Bergamot, Roman Chamomile and more in this 'don't leave home without it' cooling, calm blend. I draw happy faces on my abdomen😀 and apply to my wrists and collar bone. 😎. Be calm. Soothe yourself. 💚

19/01/2018

Inspiration? Focus? To let go? What do I need right now? The contents of my clutch varies depending on what I need, just now, in my life. I introduced Past Tense yesterday. Next week, I'll introduce a few more blends I'm carrying around. What do you need right now? There's an oil for that!

18/01/2018

Even a great morning can leave you with a bit of a headache, right? A cooling, calming blend, the Past Tense Tension blend soothes both body and mind. I roll a little on my shoulders after three hours of teaching and the fresh, minty, herbals set me up for a few more hours of the day. Have a calm, cool day. 😎☺️

11/01/2018

A diffuser blend cheatsheet! My favorite nighttime blend right now is Serenity, Cedarwood, Frankincense and Peace. We sleep like babies and puppies🐶. What's your favorite diffuser blend right now?

09/01/2018

Back to work as the High School Special Ed. Teacher today. 😎 Feeling grateful for awesome colleagues, post-its and doTERRA On Guard Protecting Throat Drops.