Be.Human.Natural

24/03/2023

Breathwork and movement are tools in unlock more of your human potential. See what works for you...

Öppet hus med kostnadsfria klasser coming up!🙌🏼 NU kan ni ladda ner appen: Peach Fitness - Sök efter Lyckolabbet - och boka in er på nästa veckas klasser som är GRATIS😍 Vi slår också upp dörrarna för häng & mys hela veckan, så kom in och prata med oss, drick en kopp te och njut av denna lugna oas i hjärtat av Östersunds centrum🫶🏼

Dessa klasser kan du prova på:
Yin Yoga med .vesterlund
Shakti Yoga med
Mind Body Flow med
Wim Hof Method med .human.natural
Yoga Nidra med
Vinyasa Flow med
Prova på Virkning! med
Föreläsning med frukost med
Fjällyoga med .studio
Klangmeditation med .studio
Global Yoga med
Embodied Movement med

Observera att bokningssystemet i dagsläget inte visar alla klasser du bokar in dig på, enbart klassen som kommer först. Så skriv upp i kalendern när du bokar🙌🏼

Skicka ett DM om du behöver hjälp🤗

Vi ses nästa vecka😍

04/02/2023

A little bit of how Borgvattnet looks at this time of year 😍

13/09/2022

As part of our Winter Solstice Retreat (17-22 Dec) we are so excited to have teamed up with Wild Spirit Sleddogs & Bushcraft to give everyone an incredible dog sledding experience!

6 days, 5 nights of once-in-a-lifetime experiences in this beautiful nature, embracing the cold and the power within you.

Full details and booking are on the website - don’t miss out on your place! https://www.behumannatural.com/event-details/winter-solstice-wim-hof-method-retreat

04/09/2022

We were reminiscing over the BBC series again - did you see it? What did you think?

At first we were a little disinterested in the general celeb chitchat and miffed by the shock factor scenes that we are sure weren’t really so spontaneous, but then…

We were hooked! The Wim Hof Method is multifaceted, there are so many things to gain, so many different aspects of improved health that they didn’t have time to cover but also - MINDSET.

What the show did so brilliantly was demonstrate how WHM can change your way of thinking, feeling, processing. It can fast-track your personal growth and allow you to release trauma to become who you really are, a stronger and connected version of the person you were before.

Every single one of those awesome celebs did that, and it wasn’t something you could fake for the screen. It was raw, vulnerable and incredibly inspiring and empowering.

Curious? Let us teach you in the ultimate location where the snow and ice is all around and mother nature plays her roll in holding your hand through the journey.

We start the season on 11th Nov… who wants to freeze their fear and step into their stronger selves? Let us know if you have any questions or need a hand with travel logistics.

Image: BBC

26/08/2022

Last night we released the dates for this coming winter season’s retreats, four weekends plus a rather special 5-day winter solstice experience. We are so looking forward to hosting you!

For more details, dates and booking, please look here:
https://www.behumannatural.com/events-workshops

21/08/2022

Beautiful day for a swim 😊

Loving the lazy end of school holiday days when the weather is like this. Back to work next week, although we have technically been working all summer - berry and mushroom just now so that we’ve lots of local produce to feed you 😉

26/06/2022

Fire lighting - a survival skill for life! We’ll be teaching everyone, young or old, at our upcoming family retreat! Better said Jan at Jep's Place will 😉 we do the 🧊 he does the 🔥

Have you booked your spot? https://www.behumannatural.com/events-workshops

25/06/2022

A bit about the food last weekend…

https://www.facebook.com/173582616545270/posts/1171217243448464/?d=n

21/06/2022

Still on a high after this weekend’s summer solstice retreat! Happy summer solstice to all today - wishing you all the best!

A huge thank you goes to Adri from Himalaya Spirit for the wonderful singing bowl experience as we sheltered in the Jep's Place outdoor kitchen for a magical fire ceremony. Absolutely amazing 🤩

With Real Food Nutrition

18/06/2022

The main event today! Or was it? We did sooooo much today! It feels impossible we fit it all in to about 16 hours 😂

Super impressed with everyone though - there were no hesitations at all on the ice bath, and our youngest participant even went in twice! 💪🏼

Happy.
Healthy.
Strong.

Be.
Human.
Natural.

We hope you’ve been following along on our Instagram stories .human.natural and will join us again tomorrow when we even have a cool spooky spiritual experience planned at Borgvattnet Prästgård & Vandrarhem …

With Jep's Place and Real Food Nutrition

17/06/2022

A glimpse through the door of the tipi… and we’re off! Introduction to Wim Hof Method and first breath work session.

The nights are light so still plenty of time left for some bonding around the campfire after dinner - we have a diverse group of guests from Germany, the U.K., the Netherlands and Sweden! And it’s great to see the group getting to know each other - they will be taking their first ice baths together tomorrow and you know what they say? Team work makes the dream work!

Also great to have our own team here as well, working at and with the beautiful Jep's Place wilderness camp and with Real Food Nutrition designing and executing the food (more about that later!)

08/06/2022

https://www.behumannatural.com/post/five-reasons-why-you-should-try-a-wim-hof-method-ice-bath

Surely no one needs five reasons to jump in an ice cold lake in the middle of the Swedish winter, in just their bathing suit? But if you're not convinced yet, here are five reasons why you really should give it a try for your health. I can't promise you won't get hooked! Lose weight Improve your bra...