PowerBox Fitness Centre

PowerBox Fitness Centre If you are looking for a PT who is dedicated and customizes your training to meet your goals and preferences, Antoine is the ideal choice.

With over 20 years of experience in coaching, he is fully committed to helping you achieve your desired results. Antoine’s experience within the health and fitness industry includes having his own Personal Training and Strength & Conditioning company where he works with a variety of people ranging from boxers, Mixed Martial artists, footballers to clients who want to lead a healthier life. His pas

sion is to develop people mentally and physically and enjoys the challenge of helping people reach their goals. I have helped clients who have specific sports related targets to clients who have lifelong diseases and want to make improvements in their all round capabilities. Antoine has a strong focus on mobility, movement and strength training and believes if the body is balanced and moving effectively your life will be all the better for it. With everyone's goals being different He is able to tailor and adjust specific programs for people allowing their progress to be steady and achievable. He is also passionate about developing peoples understanding of fitness and nutrition ensuring his clients make the right choices at the right time for themselves. Antoine’s enjoys physical activity and working with a variety of equipment and tool kits to ensure his clients reap the rewards of his evolving skill set. He is constantly attending courses and is always educating himself further. Services
• Personal Training services & Semi Personal Training.
• Mobile Bootcamps Indoor & Outdoor.
• Group Training services.
• PT & Group Training education.
• Online Programming.
• Workshops - Education days

Antoine’s Specialism

• General Fitness Training - Nutrition and weight management, Mobility, Flexibility and Functional movement training.
• Pre-habilitation and Rehabilitation.
• Sports specific Strength & Conditioning - Boxing, MMA, Football.
• Performance Testing.
• Strength & Conditioning olympic lifting, kettlebell training, plyometrics, speed, agility, quickness. Qualifications
• Gym instructor level 2.
• Licensed PT 4 advanced.
• Strength and Conditioning 1, 2, 3 and level 4 Advanced.
• Kettlebells Advanced level 1 & 2
• BWL level 1 & 2 Advanced Olympic lifting coach.
• First aid qualified - 2017
• Advanced Nutrition Coach level 3
• Evidence Based Practitioner - EBP Spine.
• OPEX Program Design Advanced Level. Workshops Attended
• Boxing science - Level 1 and Level 2
• Chris Beardsley - Strength and Conditioning.
• Velocity Based Training - Train with Push
• Various HR Mentorship Courses.

” A father’s responsibility is not measured in words, but in sacrifices.”
20/04/2026

” A father’s responsibility is not measured in words, but in sacrifices.”

10/03/2026

No gym? That’s okay! We still found a way to have a great workout today at Slussen! Exercise doesn’t need to have a plan or purpose, however it does need to happen to have a healthy life!

Keep it simple, find a way, have fun and remember movement is medicine and it doesn’t cost anything!

Hi everyone, For the month of March I am offering a great package deal for all people who want to take their training an...
02/03/2026

Hi everyone,

For the month of March I am offering a great package deal for all people who want to take their training and performance to the very next level.

It’s never too late to start, Its never too late reset and go again. Everything is tailored towards you and structured for the program to fit your everyday life without stress.

See below the package on offer.

* 3 PT hours (face to face or online).
* Goal setting consultation.
* 8, 10 or 12 week program with 3 stages!
* Performance tests(optional)
* Nutritional guidance!
* Accountability meetings weekly.

If you are interested simply contact me via any of my social media platforms or my website which are in my bio.

Let’s goooooooooooo!

A common phrase I use is “injuries are as common as progress” is so relevant when actually dealing with an injury! While...
24/02/2026

A common phrase I use is “injuries are as common as progress” is so relevant when actually dealing with an injury!

While the specific approach differs towards injuries, the habits and thinking behind dealing with, and overcoming injuries shouldn’t in my humble opinion.

Here below is a visual I created which allows me, my clients and anyone dealing with an injury to follow various steps in order to help handle the challenges ahead!

Think positive!

PowerBox Boxing Class 2026. I am happy to announce I will be re launching my PowerBox Boxing class to everyone in my net...
29/12/2025

PowerBox Boxing Class 2026.

I am happy to announce I will be re launching my PowerBox Boxing class to everyone in my network starting in 2026 due to popular demand.

Are you tired of traditional gym boxing classes?

Are you looking for some new inspiration in your training routine?

This maybe what you are looking for!

PowerBox Boxing class involves a skill-based session where people will be taught the principals of boxing.

Unlike traditional boxing where you must stand and spar with a partner, individuals in class at PowerBox Boxing develop by using specific combinations from an offensive and defensive perspective utilising training formats such as shadow boxing, pad and bag work and specific drills which would teach individuals the true art of boxing.

These movements are then performed with repeated intensities and complexity, which over time will see peoples fitness and capabilities significantly improve.

What you get!

- High energy workouts.
- Real life boxing fundamentals.
- A great team of people to train with.
- Improved strength, coordination, balance, speed and conditioning.

All levels are welcome!
Location: Fight for Zero Vällingby.
Times: Wednesdays 18.30 - 19.30.

Want to know more? Do not hesitate in contacting me via my DM’s or website.

PowerBox Boxing Class 2026. I am happy to announce I will be re launching my PowerBox Boxing class to everyone in my net...
29/12/2025

PowerBox Boxing Class 2026.

I am happy to announce I will be re launching my PowerBox Boxing class to everyone in my network starting in 2026 due to popular demand.

Are you tired of traditional gym boxing classes?

Are you looking for some new inspiration in your training routine?

This maybe what you are looking for!

PowerBox Boxing class involves a skill-based session where people will be taught the principals of boxing.

Unlike traditional boxing where you must stand and spar with a partner, individuals in class at PowerBox Boxing develop by using specific combinations from an offensive and defensive perspective utilising training formats such as shadow boxing, pad and bag work and specific drills which would teach individuals the true art of boxing.

These movements are then performed with repeated intensities and complexity, which over time will see peoples fitness and capabilities significantly improve.

What you get!

- [ ] High energy workouts.
- [ ] Real life boxing fundamentals.
- [ ] A great team of people to train with.
- [ ] Improved strength, coordination, balance, speed and conditioning.

All levels are welcome!
Location: Fight for Zero Vällingby.
Times: Wednesdays 18.30 - 19.30.

Want to know more? Do not hesitate in contacting me via my DM’s or website.

As we wrap up the year (and wrap up far too many presents), I just wanted to send a huge thank you to all for being part...
18/12/2025

As we wrap up the year (and wrap up far too many presents), I just wanted to send a huge thank you to all for being part of my journey this year.

Upon reflection of the year I have had I am privileged to say I have completed over 2500 + PT and Group Training hours. I have completed various educational courses on sleep and stress management alongside completing my advanced breath work qualification.

I have delivered various presentations to companies and clients around various wellness topics and have been fortunate to work with some very special people and companies who have centred their own health and employees health at the heart of their values.

Thank you so much for choosing to work with me. It has been a really action packed year with lots of development.

This Christmas, I hope you find moments of calm between the chaos, joy between the to-dos, and maybe even a quiet corner to hide with some godis 😊.

Rest, breathe, keep moving, and enjoy the festive treats without any guilt!

Joy is a nutrient and good for the soul too 😉.

I wish you a warm, happy, restorative Christmas and a brilliant 2026 ahead.

As we wrap up the year (and wrap up far too many presents), I just wanted to send a huge thank you to all for being part...
18/12/2025

As we wrap up the year (and wrap up far too many presents), I just wanted to send a huge thank you to all for being part of my journey this year.

Upon reflection of the year I have had I am privileged to say I have completed over 2500 + PT and Group Training hours. I have completed various educational courses on sleep and stress management alongside completing my advanced breath work qualification.

I have delivered various presentations to companies and clients around various wellness topics and have been fortunate to work with some very special people and companies who have centred their own health and employees health at the heart of their values.

Thank you so much for choosing to work with me. It has been a really action packed year with lots of development.

This Christmas, I hope you find moments of calm between the chaos, joy between the to-dos, and maybe even a quiet corner to hide with some godis 😊.

Rest, breathe, keep moving, and enjoy the festive treats without any guilt!

Joy is a nutrient and good for the soul too. ;-)

I wish you a warm, happy, restorative Christmas and a brilliant 2026 ahead.

Perspective.
24/11/2025

Perspective.

With Christmas fast approaching why not give a loved one a well needed kick start to their health and wellbeing routines...
19/11/2025

With Christmas fast approaching why not give a loved one a well needed kick start to their health and wellbeing routines for 2026. The importance of taking care of ourselves and promoting a message of wellbeing is both a necessity and requirement in this day and age.

Prevention is better than cure!

The gift card can be used for all of my current services which are found via my website! This great offer will also include a free consultation alongside a free 4 week bodyweight strength program to anyone who purchases a Christmas gift card! So not only does the person receiving the gift get a nice surprise but the person buying the gift does also :-).

It is the season of giving so why not show your love and give a loved one, friend or colleague the gift of health.

If you are interested please send me a direct message via my instagram , facebook, LinkedIn, email address or website and I will inform you of the simple process.

̈ning ̈nare ̈lsa ̈lsaochfitness ̈nare ̈narestockholm

A common discussion I have as a coach with athletes. Me - “How was the conditioning session?” Athlete - “Oh great, but I...
10/11/2025

A common discussion I have as a coach with athletes.

Me - “How was the conditioning session?”
Athlete - “Oh great, but I changed it and did it this way because it felt better”

As athletes or even as people we are driving towards goals, bettering ourselves, bettering our performance.

So why do so many people lack the ability to determine the difference between working hard or working smart? Why do people push and push themselves to limits without tracking or monitoring their progress? Why do people time and time again fatigue at their sport?

Typically speaking this is due to not having goals or a measurable target to work towards. They base their improvement on feeling even though there isn’t a tangible measurement tool in place.

I have highlighted some basic points that I recommend should be reviewed by people and coaches in order to help them understand how to better improve their conditioning performance.

1. Basic levels of education. A person that understands their purpose and reason why will take the time to understand what exactly they want to achieve and how to achieve it. Familiarise yourself with the processes you go through and its purpose.
2. No specificity around goals. Working blindly, no structure, no progressive overload just working for the sake of it.
3. Consistency. Adaptation requires habit, discipline and routine. Don’t be a one hit wonder!
4. No tracking systems to monitor a persons readiness. There are many factors into improving performance. We must be as prepared as possible to perform.
5. No tracking systems to monitor a persons progress. By preparing a plan of action and measuring you are not guessing. You are making informed decisions which will not only enhance performance but also build confidence.
6. Too much focus on output and effort rather than energy systems development.

Physiological adaptations are the body’s responses and long-term changes that occur as a result of regular exercise.

Do you want to discuss the above in more detail relating to yourself? I would love to hear from you if so. Slide into my DM’s and lets set up a call.

Adress

Sundbyberg

Öppettider

Måndag 06:00 - 19:00
Tisdag 06:00 - 19:00
Onsdag 06:00 - 19:00
Torsdag 06:00 - 19:00
Fredag 06:00 - 19:00
Lördag 07:00 - 12:00
Söndag 07:00 - 00:00

Webbplats

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