PowerBox Fitness Centre

PowerBox Fitness Centre If you are looking for a PT who is dedicated and customizes your training to meet your goals and preferences, Antoine is the ideal choice.

With over 20 years of experience in coaching, he is fully committed to helping you achieve your desired results. Antoine’s experience within the health and fitness industry includes having his own Personal Training and Strength & Conditioning company where he works with a variety of people ranging from boxers, Mixed Martial artists, footballers to clients who want to lead a healthier life. His passion is to develop people mentally and physically and enjoys the challenge of helping people reach their goals. I have helped clients who have specific sports related targets to clients who have lifelong diseases and want to make improvements in their all round capabilities. Antoine has a strong focus on mobility, movement and strength training and believes if the body is balanced and moving effectively your life will be all the better for it. With everyone's goals being different He is able to tailor and adjust specific programs for people allowing their progress to be steady and achievable. He is also passionate about developing peoples understanding of fitness and nutrition ensuring his clients make the right choices at the right time for themselves. Antoine’s enjoys physical activity and working with a variety of equipment and tool kits to ensure his clients reap the rewards of his evolving skill set. He is constantly attending courses and is always educating himself further. Services
• Personal Training services & Semi Personal Training.
• Mobile Bootcamps Indoor & Outdoor.
• Group Training services.
• PT & Group Training education.
• Online Programming.
• Workshops - Education days

Antoine’s Specialism

• General Fitness Training - Nutrition and weight management, Mobility, Flexibility and Functional movement training.
• Pre-habilitation and Rehabilitation.
• Sports specific Strength & Conditioning - Boxing, MMA, Football.
• Performance Testing.
• Strength & Conditioning olympic lifting, kettlebell training, plyometrics, speed, agility, quickness. Qualifications
• Gym instructor level 2.
• Licensed PT 4 advanced.
• Strength and Conditioning 1, 2, 3 and level 4 Advanced.
• Kettlebells Advanced level 1 & 2
• BWL level 1 & 2 Advanced Olympic lifting coach.
• First aid qualified - 2017
• Advanced Nutrition Coach level 3
• Evidence Based Practitioner - EBP Spine.
• OPEX Program Design Advanced Level. Workshops Attended
• Boxing science - Level 1 and Level 2
• Chris Beardsley - Strength and Conditioning.
• Velocity Based Training - Train with Push
• Various HR Mentorship Courses.

Perspective.
24/11/2025

Perspective.

With Christmas fast approaching why not give a loved one a well needed kick start to their health and wellbeing routines...
19/11/2025

With Christmas fast approaching why not give a loved one a well needed kick start to their health and wellbeing routines for 2026. The importance of taking care of ourselves and promoting a message of wellbeing is both a necessity and requirement in this day and age.

Prevention is better than cure!

The gift card can be used for all of my current services which are found via my website! This great offer will also include a free consultation alongside a free 4 week bodyweight strength program to anyone who purchases a Christmas gift card! So not only does the person receiving the gift get a nice surprise but the person buying the gift does also :-).

It is the season of giving so why not show your love and give a loved one, friend or colleague the gift of health.

If you are interested please send me a direct message via my instagram , facebook, LinkedIn, email address or website and I will inform you of the simple process.

̈ning ̈nare ̈lsa ̈lsaochfitness ̈nare ̈narestockholm

A common discussion I have as a coach with athletes. Me - “How was the conditioning session?” Athlete - “Oh great, but I...
10/11/2025

A common discussion I have as a coach with athletes.

Me - “How was the conditioning session?”
Athlete - “Oh great, but I changed it and did it this way because it felt better”

As athletes or even as people we are driving towards goals, bettering ourselves, bettering our performance.

So why do so many people lack the ability to determine the difference between working hard or working smart? Why do people push and push themselves to limits without tracking or monitoring their progress? Why do people time and time again fatigue at their sport?

Typically speaking this is due to not having goals or a measurable target to work towards. They base their improvement on feeling even though there isn’t a tangible measurement tool in place.

I have highlighted some basic points that I recommend should be reviewed by people and coaches in order to help them understand how to better improve their conditioning performance.

1. Basic levels of education. A person that understands their purpose and reason why will take the time to understand what exactly they want to achieve and how to achieve it. Familiarise yourself with the processes you go through and its purpose.
2. No specificity around goals. Working blindly, no structure, no progressive overload just working for the sake of it.
3. Consistency. Adaptation requires habit, discipline and routine. Don’t be a one hit wonder!
4. No tracking systems to monitor a persons readiness. There are many factors into improving performance. We must be as prepared as possible to perform.
5. No tracking systems to monitor a persons progress. By preparing a plan of action and measuring you are not guessing. You are making informed decisions which will not only enhance performance but also build confidence.
6. Too much focus on output and effort rather than energy systems development.

Physiological adaptations are the body’s responses and long-term changes that occur as a result of regular exercise.

Do you want to discuss the above in more detail relating to yourself? I would love to hear from you if so. Slide into my DM’s and lets set up a call.

Hello everyone, As winter approaches our strategies for survival through these cold grey times change however the one th...
09/11/2025

Hello everyone,

As winter approaches our strategies for survival through these cold grey times change however the one thing we should always be focused on is our health and wellbeing. Consistency is the winning formula, not any fade diets, not yoyo training schedules, good old fashioned consistency. Everyday is another opportunity for growth, development and understanding of oneself in achieving a healthier more balanced lifestyle.

* Are you thinking of joining a gym but do not know where to start?
* Are you already experienced in the gym but have lost motivation and ideas on what you should be focusing on?
* Are you struggling to balance work and life and are looking for some guidance or ideas?

Whatever your goals are I would love to hear from you and discuss various options with you. I love working with people in collaboration to find solutions. 😉

If you have some friskvård left you can absolutely use that for my services also.

Contact me for more information on how this simple process works.

Antoine

I am really happy to announce is back. We will be starting on Tuesday 26th April at 1820 and Saturday 30th at 10.00 at...
20/04/2022

I am really happy to announce is back. We will be starting on Tuesday 26th April at 1820 and Saturday 30th at 10.00 at Sundbyberg IP. It will continue every Tuesday & Saturday throughout the summer! This year I have invested in a lot of new equipment ranging from battle ropes, kettlebells, medicine balls, flowlife tanks, new resistance bands etc. The workouts as always will be fun and varied, everyone can join including kids so it would be wonderful to see you all as the weather becomes brighter. I would also like to let people know that I will be donating 10% of all of the month of Aprils payment to a Ukrainian charity Unicef to give back to the victims of this tragic war. To confirm your spots please swish 1232258564 with the amount for the number of sessions you want. I want to keep the numbers relatively limited so please confirm your spots ASAP. I look forward to seeing you all. If you have any questions please do let me know. Antoine !

Its 2022, people are finally going back to the work place and finally the sun is shining! What does this mean? It means ...
19/03/2022

Its 2022, people are finally going back to the work place and finally the sun is shining! What does this mean? It means that Powerbox outdoor bootcamp is back. This Stockholm based outdoor training concept incorporates various training modalities ranging from mobility and movement training, strength training, coordination and balance training, cardiovascular training as well as utilising team building activities as well as individual training. Workouts vary, somedays are more challenging than others, some days there are group initiatives, some days there are indie idealised targets for all, some days there are team challenges, it always changes which is so important. Fun variety driven workouts! This concept fits all, I happily welcome all levels of training abilities and all ages. EVERYONE CAN JOIN, EVERYONE IS WELCOME!
For the last 8 years I have put a lot of effort and passion into this concept to which so many companies have reaped the rewards. The great thing here is they can be held anywhere, all equipment is provided by me and all that is required from you and your company is a group of individuals who want to have fun collectively as well as individually. See the equipment we will be using below.
* Skipping ropes
* Battle ropes
* Kettlebells(various weights)
* Flow tanks(various shapes and weights)
* Resistance bands(various strengths)
* Medicine balls(various weights)
* Plyometric ladders
* Blazepods
* Sandbags(various weights)
Are you or your company interested in finding out more? Is your company based in Stockholm? For more information on the bootcamps you have several options. Click on or feel free to go to my main page via instagram and click on Bootcamps. You can also find more information about me via my website which is my main page.

“ A warrior is always aware of what is worth fighting for. He does not go into combat over things that do not concern hi...
09/03/2022

“ A warrior is always aware of what is worth fighting for. He does not go into combat over things that do not concern him, and he never wastes his time over provocations. A warrior accepts defeat. He does not treat it as a matter of indifference, nor does he attempt to transform it into a victory. The pain of defeat is bitter to him; he suffers at indifference and becomes desperate with loneliness. After all this has passed, he licks his wounds and begins everything anew. A warrior knows that war is made of many battles; he goes on. Tragedies do happen. We can discover the reason, blame others, imagine how different our lives would be had they not occurred. But none of that is important: they did occur, and so be it. From there onward we must put aside the fear that they awoke in us and begin to rebuild. “ we didnt get the result we wanted, but we will grow! Thank you for honouring my son! .fa

With Black Friday week upon us I am going to be offering 25% discount on all PT(packages above 5 sessions), company grou...
21/11/2021

With Black Friday week upon us I am going to be offering 25% discount on all PT(packages above 5 sessions), company group training sessions and programming prices from Monday to Friday this week. This offer applies to all current clients and new clients! All you need to do is visit my website(link in bio), choose the service you require and then DM me via my website, email or Instagram. Take this opportunity to take your health and fitness to the next level or even give a friend, partner or loved one a great gift of training with me.

I am opening a small group training session once a week for 6 dedicated people who want to take there strength and condi...
06/11/2021

I am opening a small group training session once a week for 6 dedicated people who want to take there strength and condition to the next level while having lots of fun! There will be 6 sessions from Tuesday 16 th November until Tuesday 21st December! It will be based in Bromma from 1900-2000! This group must be interested in learning more about how to use Kettlebells, Barbells and want to learn more about the basic principals off strength and conditioning! All levels of fitness are welcome, all ages are welcome, the only thing you need is a fun attitude and a want to learn mindset.

If you are interested in joining please send me a DM or message me on antonyc19@hotmail.com for more information.

19/10/2021

Lots of props to the wonderful today! Some really solid full body training took place. Big improvements in the single leg hip thrusts in particular which is great after a long spell of injuries meant we had to really start from the ground up with the work we did. That being said she embraced the task, never avoided movements and just scaled down until she built her capacity to increase the complexity , loads and volumes more! If only the world understood that avoiding movement is NOT THE WAY to go about injury prevention and rehabilitation! Well done K! You are doing a great job.

Adress

Sundbyberg

Öppettider

Måndag 06:00 - 19:00
Tisdag 06:00 - 19:00
Onsdag 06:00 - 19:00
Torsdag 06:00 - 19:00
Fredag 06:00 - 19:00
Lördag 07:00 - 12:00
Söndag 07:00 - 00:00

Webbplats

Aviseringar

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Our Story

Welcome to the page for PowerBox Fitness Centre. Head Coach Antoine has trained for over 25 years in Boxing and Tae Kwon Do and competed in a variety of competitions. He has continuously worked with some of the best coaches in the industry who have helped him excel and develop into the man he is today. For the last 15 years he has coached and worked with a variety of athletes alongside the general public and enjoyed immensely helping people achieve their goals and reaching their personal best. This page has been designed to discuss and share information on various training and lifestyles methods in order for people to achieve their goals and ambitions. PowerBox Fitness Centre specialises in the following: * Strength & Conditioning - Sport specific and general S&C * Rehabilitation & Prehabilitation * Health & Nutrition * Olympic Lifting & Powerlifting * Mobility, Flexibility and movement * Boxing & Kickboxing - fitness or fight camps * Bootcamps - Beginner and advanced classes * Weight Loss management * Lifestyle management Antoine is fully dedicated to helping others achieve their goals and in return I expect total commitment from you! If your keen on finding out more about his expertise please like this page, private message me or email me on antonyc19@hotmail.com Antoine