10/04/2025
Poem: ” The Pilates shop”
Listen up. Legs in table top. Lower and lift, lift and lower, go slower.
Sense your form. Imprint we say. Yes, it is one way to get to know your core, your center, the middle, your powerhouse.
Neutral is also fine and great to bare in mind. It´s a home to be , to you, you see.
In the pilates shop we teach and learn about shapes and forms, positions and transitions, movements of our whole .
The C -curve, the scoop , the flat back, finding length and maybe you have heard about the stack.
Back bend , side bend, twist and fold, maybe also some holds.
While we are calling out to breath through it all.
That is our call, guiding some attention in almost every move, your own control is our main goal.
The glutes , the abs, the burn is sweet!
But don’t forget to pay attention to the hips, the knees and the feet.
Then there is arms, the wrist , the hands. The twist , the rotational aspect of things .
And ohhh the shoulderblades! The wings.
Never forget the ” shoulder pack” and the neck and the back , keep it long we might say.
In this shop there is Static, dynamic, coordination and balance to be found. Amongst regression and progression , rehab and skills .
There is a mix of flexibility and strength , of awareness and power , of will!
There is grinding the basics, over and over. Refining and building on top.
And there are the extras , the limitited edition , the pop ups , in this special pilates shop
🥳🌸 / Anna ( I like to play with rhymes and also creating some poetry)
Jag har nyligen skapat en sida
