23/12/2025
Panic attacks aren’t random even when they feel that way.
In a recent clinical follow-up, people who completed my self-guided panic program showed substantial reductions in panic attacks, general anxiety, and fear-driven avoidance.
What mattered most wasn’t trying harder or pushing through fear.
It was finally understanding what was actually happening in the body during panic and what wasn’t.
When panic stops feeling unexplained, it stops feeling as dangerous.
And that’s when real change becomes possible.
This isn’t a promise or a shortcut.
It’s an explanation-based approach grounded in clinical psychology.
If panic attacks have been running your life,
this approach may finally make sense.
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