NEM Health

Hem
Sverige
Uppsala
NEM Health

Optimize your health with your personal physician.

07/11/2024

A groundbreaking study analyzing nearly 50,000 brain scans has identified five unique patterns of brain atrophy linked to aging and neurodegenerative diseases. These findings deepen our understanding of how the brain evolves, highlighting the impact of lifestyle choices—such as smoking and alcohol consumption—and genetic markers on brain health.

This cutting-edge research could lead to earlier detection of neurodegenerative diseases, which would improve interventions and potentially improve long-term health outcomes.

At NEM, we stay ahead of these advancements to provide our clients with the best tools and insights to maintain optimal brain health as they age. By combining the latest research with personalized health strategies, we help you navigate the aging process with confidence and clarity.

05/11/2024

Nothing makes us happier than satisfied customers! Thank you, Arez, for your lovely testimonial.

Get your membership and start your health journey today, link in bio.

01/11/2024

A recent study has uncovered a fascinating link between stress resilience, the gut microbiome, and mental well-being. Individuals with higher resilience to stress have distinct gut bacteria and brain patterns that enable them to handle stress more effectively. This reinforces the powerful connection between gut health and psychological resilience.

At NEM, we stay at the forefront of these discoveries to enhance your well-being. Using cutting-edge tools like commercialized breath analyzers, we analyze gut health and combine it with critical data such as biomarkers and medical history. This holistic approach allows us to provide tailored solutions that support digestive health, optimize stress management, and promote longevity.

Your health is unique—your care should be, too.

29/10/2024

CoQ10, or Coenzyme Q10, is a powerful antioxidant naturally produced by the body and found in almost every cell. It supports cell growth and maintenance and is vital to heart and overall health.

Oily fish like salmon and tuna, organ meats, whole grains, and soybeans are dietary sources of CoQ10.

CoQ10 continues to show promise—especially in cardiovascular health—supporting recovery after a heart attack, improving heart failure, and managing high blood pressure and cholesterol — a potential boost for heart health and longevity!

25/10/2024

For over 50 years, the fundamentals of a healthy diet have been clear: a diet rich in plant-based foods and low in processed ingredients is critical to long-term health. Yet, many still reach for junk food, and a recent study shows how the Western diet continues to fuel chronic diseases.

So, why do we stray? Influences from the food industry, cultural habits, and social media make it harder to stay on track, even when we know better.

At NEM, we go beyond generic advice. With advanced tools like continuous glucose monitors (CGM) and commercialized breath analyzers, we provide real-time insights into how your diet affects your health. Our data-driven, personalized recommendations empower you to make sustainable, informed choices that lead to better health outcomes.

It's time to take control of your health.

22/10/2024

We want to help you simplify and improve your life. That is why we created a tailor-made journey in three simple steps – where we will guide you through the entire process.

Take the first step to a healthier you! Join today at the link in our bio.

18/10/2024

We've all heard of the Mediterranean diet, but did you know the Nordic diet is also a top health-promoting option?

15/10/2024

Get exclusive access and stay informed with the most groundbreaking findings, latest news and offers – subscribe now through the link in our bio!

10/10/2024

Curcumin is the active ingredient in turmeric, giving it its vibrant yellow color. It’s part of a large class of polyphenols and is known for its powerful effects, including:

• antibacterial
• antiviral properties
• anti-inflammatory
• antioxidant effects

Curcumin may support conditions like osteoarthritis, inflammation, metabolic syndrome, and muscle recovery after exercise. It's also linked to heart and kidney health.

While curcumin supplements offer promise, it's best absorbed through turmeric in meals—making yellow curry a delicious way to boost your health naturally!

08/10/2024

At NEM, we believe that physical activity is essential for everyone, no matter their age or fitness level. A recent editorial reminds us that exercise isn’t just for the young or elite athletes we admired at the Olympics this summer. Everyone needs to stay active at every stage of life.

Regular physical activity helps protect against disease, boosts mental health, and enhances overall quality of life. But to truly unlock its benefits, you need a personalized plan that fits your unique needs and goals.

At NEM, we create custom Action Plans using advanced health assessments, genetic insights, and personal goals to ensure that your routine is effective and sustainable.

No matter your age, it's never too early to move toward optimal health.

04/10/2024

CGM is a powerful tool for uncovering hidden metabolic issues, even in those with normal weight. It offers data-driven insights to help you make informed lifestyle choices and take control of your health.

At NEM, our healthy longevity physicians support you with personalized guidance to reach your optimal well-being. Start your health journey today at the link in our bio!

30/09/2024

Enhance your health span and live life fully with NEM360!
Your tailor-made Action Plan presents actionable steps for a healthier, longer life.

Join today at the link in our bio.

Adress

Sofielundsgatan 7
Uppsala
75323

Webbplats

http://www.nem.health/

Aviseringar

Var den första att veta och låt oss skicka ett mail när NEM Health postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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