01/11/2025
It’s time to sit with yourself and be….
Next week I will start a meditation course for both beginners and those with more experience! This course is much more than just learning how to meditate, it’s also about understanding the science and nature of the mind, understanding oneself, learning to discipline and control our mind and to learn ways to see life and ourself in a deeper more meaningful way. 😇
Learn practical tips for everyday life. Explore different techniques and meditation form and practice to sit in stillness with your breath.
Course starts Wednesday 5/11 kl 19:00.
Meditation & the nature of the mind: 6 veckor Meditationskurs m. Ernesto
