Yoga With Jonathan

24/07/2025

Today’s little practice has exploded on the channel. Hope you enjoy it as well🙏

Day 50 – How to find more flexibility and Relief from Pain.When I started yoga, I was extremely handicapped.That was 36 years ago.I couldn’t move much—but I ...

23/07/2025

Now available in Ultra 4K re-edited.
🐡 Pufferfish Challenge, there are 11 hidden pufferfish in this unusual meditation!
Your mission (should you choose to accept it):
🎯 Spot all 11. Survive all 6 minutes.
Leave your brain in a better—or at least more Pufferfishy—state.
💥 No refunds. No incense.

👕 First 11 to find them all and comment timestamps (or send screenshots)
will win a limited edition T-Shirt which you can ware as a Badge of honour or a Party conversation starter.
(This message will not self distract in 5 seconds!)💥

A meditation that isn’t one. Or is it?In 4K — designed for people who want a laugh, or who are maybe a little hyperactive.Even if you are a seasoned meditato...

17/07/2025

Today’s practice Day - 45
Day 1-45 already in your library.
www.YouTube.com/

Day 45 Do You Want a Flexible and Pain-Free Back?I’m more flexible at 63 than I was at 20—and not because I forced it. This 1-minute move has helped keep my ...

15/07/2025

Part 4 of this 5 minute meditation which is in full 4K. It will bring balance, peace and clarity🙏🌅

What if kindness was effortless?Sometimes, what keeps us from kindness… is exhaustion.This is Part 4 of my 5-minute meditation — created to help you unwind, ...

14/07/2025

50 seconds of peace Part 3 of this series. Enjoy 🙏🌅

What if kindness was effortless?When the mind becomes calm, the heart opens—without force.This is Part 3 of my 5-minute meditation series, each one a quiet m...

13/07/2025

Part 2 of this 5 minute meditation click the link on the short for the full 4K experience 🙏🌅

What if kindness was effortless?Sometimes, all it takes is one peaceful moment to feel like you belong again.This is Part 2 from my 5-minute meditation—a gen...

12/07/2025

Part 1 of the 5 minute meditation to see the full 5 version click on the link on the short. 🙏🌅
Have a beautiful weekend 🤗

What if kindness was effortless?It can be—when you let go of your own emotional noise.This is a moment from my 5-minute meditation.Let yourself soften, breat...

10/07/2025

Hope you like this all easy yoga leads to more advanced positions. AND a pain free retirement 👍👍👍

Less Pain in Your Body?What if your discomfort wasn’t just stiffness… but fear of not feeling better or failing!I was in a wheelchair at 20. Now I can do thi...

03/07/2025

🌙 Help me choose the right thumbnail!
I’ve just released a brand new 15-minute sleep meditation called Wake Rested & Sleep in Stillness. It’s soft, real, and designed to help your body relax and your mind let go—especially after a long day.

But… I made three thumbnails and I honestly can’t decide which one captures the essence best.

👉 That’s where you come in.
A, B, or C?
Scroll down to the image below, have a look, and drop your favourite letter in the comments.

💙 Thanks for being part of this calm, grounded space.
If you want to watch the video first before you choose which one suits the thumbnail then you can watch it with this link https://youtu.be/y_6RVNBuh18?si=c1kRi9QDEG9F67kf

02/07/2025

🌀 NOW AVAILABLE
Wake Rested | Sleep in Stillness
A 15-minute guided meditation to help you soften the day, slow the mind, and fall into deep rest — naturally.

No pressure. No expectations. Just you, your breath, and a quiet space to return to.

🌙 Whether sleep hasn’t come easy lately, you’ve just had a busy day, or you simply need a gentle reset… this one’s for you.
🎧 Best experienced with headphones, in bed, or lying comfortably.
🎥 Filmed in 4K with calming visual sequences.

I’d love to hear if it helps — and if there’s a topic you’d like to explore in a future meditation, let me know in the comments.

🕊️ One breath at a time.

Wake rested. Sleep in stillness.This 15 - minute guided sleep meditation is your invitation to let go—completely.If your mind won’t stop racing at night…If y...

01/07/2025

🌙 Something special is coming tomorrow…
After weeks of work, I’m finally releasing my new 15-minute sleep meditation:
Wake Rested | Sleep in Stillness

This one is different.
It’s not just about falling asleep —
it’s about returning to peace, letting go of the day, and waking up truly rested.

Recorded in studio-quality sound, spoken from the heart,
and paired with beautiful 4K visuals designed to calm the mind and soothe the senses.

There’s nothing loud, nothing jarring — just a gentle space to let go.
(Ads may still appear — that’s up to YouTube, not me.)

Keep an eye out for tomorrow’s post —
and if you or someone you love struggles to fall asleep,
you won’t want to miss this one.

🛏️ Coming to YouTube tomorrow
✨ Let yourself rest, deeply

30/06/2025

Yesterday’s live 60 min Yin Yoga class
With Jonathan 🙏

60 Min Yin Yoga Full Body Stretch With Jonathan This 60-minute Yin Yoga class is a full body stretch designed to help you release deep tension and restore ca...