The Yoga Atelier

The Yoga Atelier Här får du flödiga, värmande och svettiga hata & vinyasaklasser. Lycka glädje och att våga anta sina utmaningar är nyckeln för mig!

YOGA YOGA YOGA🌸💕To move, to strech, to breathe & to walk out of the studio loving a little more! 💕🌸💕See you soon!Love //...
24/05/2021

YOGA YOGA YOGA🌸💕
To move, to strech, to breathe & to walk out of the studio loving a little more! 💕🌸💕

See you soon!
Love //Astrid

TONIGHT WE FLOW💕Studio is open with a few spots left:Flow Yoga 17-18.15Strong Flow Yoga 18.30-19.45Lets recharge, backbe...
11/05/2021

TONIGHT WE FLOW💕
Studio is open with a few spots left:
Flow Yoga 17-18.15
Strong Flow Yoga 18.30-19.45

Lets recharge, backbend &open the heart! Invite the flow back into our bodies & BREATHE.
After flow comes stillness & clarity.
See you tonight!

With Love//Astrid
🌸

ZOOM YOGA TONIGHT🌸Join me at 19-20 to breathe, twist & open hips and hearts! Book & pay at :www.theyogaatelier.comIn th...
10/05/2021

ZOOM YOGA TONIGHT🌸
Join me at 19-20 to breathe, twist & open hips and hearts!

Book & pay at :
www.theyogaatelier.com
In the webbshop.

Classes in the studio this week:
Tuesday 17-18.15 Flow yoga
Tuesday 18.30-19 Strong Flow yoga
Wednesday 17-18.15 Soft Flow yoga

Love🌸💕🌸
Astrid


🌸💕

ZOOMYOGA TONIGHT💕19-20 a Vintasa Flow Yoga in englishfor everyone. Also all classes are now up for booking on the webbsi...
12/04/2021

ZOOMYOGA TONIGHT💕
19-20 a Vintasa Flow Yoga in english
for everyone.
Also all classes are now up for booking on the webbsite again. Small groups with extra LOVE💕
www.theyogaatelier.com

See you soon💕
Love//Astrid

💕

RAW CHEESE🌱❤️🙏🏻So happy to find this to me hidden gem in Bliss Cafe at Östgötagatan 77 in Stockholm. My Easter is saved...
01/04/2021

RAW CHEESE🌱❤️🙏🏻
So happy to find this to me hidden gem in Bliss Cafe at Östgötagatan 77 in Stockholm. My Easter is saved and I can enjoy my food with everyone else and still staying raw🌱
Tonight time to make some Raw crackers to go with the cheese☺️

So if you go there - the oreganocovered soft cheese was a delight!!!

Now time for the last yoga class before hollidays!

GOOD MORNING SUNSHINE ⭐️Sometimes it is just the simples things that make you smile😊My morning higlights are:Early morni...
30/03/2021

GOOD MORNING SUNSHINE ⭐️
Sometimes it is just the simples things that make you smile😊

My morning higlights are:
Early morning walk
Sunshine
Birdsong
Breakfast with my son
Milo chasing the ducks😂

When I allow myself to relax and smile and enjoy to moment, however small, I also allow new energy in!
Maybe life is meant to be that easy.
Just imagine if all we needed to do is LESS....
☀️
Enyone can relate?

YAY! 💗Studio is finally open again!This weeks yoga:MONDAY ZOOM YOGA 19-20 WEDNESDAY Flow yoga 17-18.15SUNDAY Morning yog...
21/03/2021

YAY! 💗
Studio is finally open again!

This weeks yoga:
MONDAY ZOOM YOGA 19-20
WEDNESDAY Flow yoga 17-18.15
SUNDAY Morning yoga 10-11.15
Book on www.theyogaatelier.com

See you soon lovelies!
:) //Astrid
💗

MEDITATIONS RECORDED💕Sooo excited and nervous and happy! Yesterday I recorded 3 guided meditations that soon will be ava...
19/03/2021

MEDITATIONS RECORDED💕
Sooo excited and nervous and happy! Yesterday I recorded 3 guided meditations that soon will be avaliable on The Yoga Atelier webbsite.

HEART 💗
CHAKRA💗
DREAMS 💗

Thank you for the guidance
@ Story of you!

Have a beautiful Friday!!!💗
Love/Astrid

🌱💗

ONLINE YOGA TONIGHT💕For all of you that need your yoga-dose to become yourself again and do not want to go to the studio...
15/03/2021

ONLINE YOGA TONIGHT💕
For all of you that need your yoga-dose to become yourself again and do not want to go to the studio💕
It is not the same as a live yoga class. But you still get to breathe, twist, strech and open up. You still get to calm down so you can love tourself a little extra 💕

Wanna join?
www.theyogaatelier.com

See you at 19 on zoom
Love//Astrid
💕

ZOOM YOGA🌸Monday nights 19-20Roll out your mat & twist & breathe & stretch & open your heart!🌸Together we become a bette...
14/03/2021

ZOOM YOGA🌸
Monday nights 19-20
Roll out your mat & twist & breathe & stretch & open your heart!🌸
Together we become a better version of ourselves🌸 one breath at the time!

Book your spot at:
www.theyogaatelier.com
100sek

See you tomorrow!
Happy Sunday💗
Love//Astrid

FINALLY BACK🙏🏻🌱🌸From Monday I have decided to start teaching yoga again after almost five weeks of coughing. So Zoomyoga...
07/03/2021

FINALLY BACK🙏🏻🌱🌸
From Monday I have decided to start teaching yoga again after almost five weeks of coughing.
So Zoomyoga is back on!!!
Book your spot on www.theyogaatelier.com

When eating a
super high raw vegan diet
My body gets well - when nothing else helps🌱
And now a lot of fresh mint in hot water to help my lungs.

For all of tjose I let down while beeing ill - I sincerely apologise!
I will make it up to you🌸🌱🙏🏻

Love//Astrid

BIRTHDAY BLISS🌱☀️Today I am thankful for SUNSHINE , I am thankful for FAMILY & FRIENDS ,I am thankful for my beautiful m...
05/03/2021

BIRTHDAY BLISS🌱☀️
Today I am thankful for SUNSHINE , I am thankful for FAMILY & FRIENDS ,
I am thankful for my beautiful morning fruitplate 😉🌱
that makes my stomac sing & my vibe high!

Last year was very tough for me personally, so I have decided that THIS YEAR IN MY LIFE IS WHEN I RESET & START UP MY DREAMS⭐️

With love & compassion, grace & patience ( new thing for me 😂)
I will start up new, and go for the light!
New projects, new body
( fueled with🌱) & new courage!

Sending you all lots of LOVE💗
//Astrid

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Norrtullsgatan 65
Vasastaden
11345

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+46707683813

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