Lifestyle Coach Lotta Valdmaa

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Lifestyle Coach Lotta Valdmaa Health Talks - Workshops - Coaching

My favorite brunch is leftovers 💛.Fast and easy 🙏.Entrecote and a tasty cabbage salad.Food is the best medicine.
26/01/2026

My favorite brunch is leftovers 💛.
Fast and easy 🙏.
Entrecote and a tasty cabbage salad.
Food is the best medicine.

Found an old photo taken 2013 in Italy.Its me unaware of how unhealthy I was living my life 🙁.Circumstances made me chan...
11/10/2025

Found an old photo taken 2013 in Italy.
Its me unaware of how unhealthy I was living my life 🙁.
Circumstances made me change my lifestyle 💛
Diet is 80 % exercise is 20 %.

⭐️ no sugar, no artificial sugar
⭐️ low carb high fat
⭐️ no gluten
⭐️ avoiding bread, pasta, pizza
⭐️ organic = avoiding pesticides
⭐️ avoiding all processed food

Exercise every day, walking, jogging.
STRENGTH TRAINING 3 times/week.

A great DinnerMeat, Butter, Artichoke, Vegetables, Olive oilLow carb; no bread, flour or sugar All organicEasy home cook...
23/09/2025

A great Dinner
Meat, Butter, Artichoke, Vegetables, Olive oil
Low carb; no bread, flour or sugar
All organic
Easy home cooking 🙂
Blood sugar balancing.
Anti inflammatory
Hormone balancing
Rich in vitamins & minerals

Thank you all for the sweet Birthday wishes ♥️ I had a wonderful day 🌸
07/09/2025

Thank you all for the sweet Birthday wishes ♥️ I had a wonderful day 🌸

Body recomposition. Lose fat and build muscles with the right nutrition & training
26/06/2025

Body recomposition. Lose fat and build muscles with the right nutrition & training

Whole Foods ⭐️Home cooking ⭐️Organic⭐️Low carb⭐️Herbs from my garden ⭐️.5 stars 🙏
10/06/2025

Whole Foods ⭐️
Home cooking ⭐️
Organic⭐️
Low carb⭐️
Herbs from my garden ⭐️.
5 stars 🙏

Why do I jogg & work-out in the gym?Because I need the feel good hormones🙏.mental clearness.stress management,hormone ba...
08/06/2025

Why do I jogg & work-out in the gym?
Because I need the feel good hormones🙏.
mental clearness.
stress management,
hormone balance .
energy,
mood boosting.
brain health.
strong bones (no osteoporosis)

My husband and I, 65 and 69 years old, choose not to be average, and that’s a lot of little choices every day.For exampl...
04/03/2025

My husband and I, 65 and 69 years old, choose not to be average, and that’s a lot of little choices every day.
For example;

Daily exercise 💪
Low carb Brunch & Dinner
Limiting Alcohol
Avoiding sugar
Drinking plenty of water
Spending time in the sun☀️
It’s never to late to change your lifestyle.

It’s hard but manageable to stay healthy during travels.I do not eat breakfast but if I do I would order omelet, vegetab...
11/02/2025

It’s hard but manageable to stay healthy during travels.
I do not eat breakfast but if I do I would order omelet, vegetables, meat or fish.
Always avoiding sugar, bread & orange juice. ❌ but local seasonal fruit is nice.

Dinner is always a sallad followed by meat or fish.

Staying hydrated avoiding plastic bottle water.

I start the day with a walk or jog and keep moving during the day. Skiing, swimming walking 💪 depending on where I am.
Limiting Alcohol improves my sleep & energy ♥️

First strength training outside 2024 🙂with many more to come 💪Well it’s not my fav exercise but maybe the most important...
30/03/2024

First strength training outside 2024 🙂
with many more to come 💪

Well it’s not my fav exercise but maybe the most important one 🙏

Did you know that we lose 3-8 % muscle mass after the age of 30 ?

In my age we lose even more 🙁

But the good news is that it’s possible to
maintain and rebuild muscles at any age ♥️
.
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Ending my busy day with calmness and deep breathing.Trying to keep my mind clear and my heart at peace 💛.Happy to have a...
24/03/2024

Ending my busy day with calmness and deep breathing.
Trying to keep my mind clear and my heart at peace 💛.
Happy to have access to water and the beautiful sundown 🙏 .
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Lotta´s Health Academy

Health is the new wealth.

To live healthy doesn’t have to be hard and complicated. It´s easier than most of us think.

I decided to focus on nutrition, exercise and stress management.

We know now that our genes play a relatively small roll and that our lifestyle is the most powerful tool when it comes to live a long and healthy life.