Ginny Ooi Nutrition & Fitness Coach

27/10/2025

*LiCo Book Club* 线上健康分享：医生解决不到的慢性疾病，也许答案就在这里

你有没有这些状况：
✔ 检查报告越来越不好
✔ 医生说没大碍，但你就是不舒服
✔ 饮食、运动都试过，却看不到改善

其实很多慢性疾病，关键不只是药，而是——生活方式还没真正改变。
在这场线上分享里，我们将从 ✅营养 ✅运动 ✅睡眠 ✅压力 四大面向, 帮你更了解身体真正需要什么！

✨这也是 LiCo 健康教练计划的预览。
也许，你一直在找的答案，就在这里开始。

📅 28 Oct (Tue)
⏰ 8 — 9 PM
💻 Zoom：836 6926 7649
Zoon link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

🎟 免费参加，欢迎家人朋友一起！

02/07/2025

🌟 Ready to Get Stronger, Fitter, and Energised? 🌟

Join me for a power-packed webinar:
💪 𝗣𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗘𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗪𝗼𝗿𝗸𝗼𝘂𝘁

Discover:
✅ The types of muscles and how they work
✅ Basics of your body’s energy systems
✅ Why combining strength, Zone 2 cardio, and VO2 max training is the secret to better health and a stronger heart

🗓 Date: 8 July (Tuesday)
🕗 Time: 8–9 PM
💻 Zoom ID: 836 6926 7649
Zoom link: https://us02web.zoom.us/j/83669267649...

Take a read at this article before the webinar: https://www.straitstimes.com/.../what-you-need-to-know...

Whether you’re just starting your fitness journey or want to level up your routine, this session is for you. Let’s get inspired to move, train smart, and thrive together!

👉 Save your spot & invite your friends! See you there! 🌿

26/05/2025

⚽️ Big shoutout to all the awesome parents who joined our short nutrition talk by the field at NLS Academy!

We had a great time sharing quick, practical tips on how to prepare healthy meals for active kids and tackle the ever-common challenge of picky eaters. 🥦🍽️

The highlight? Parents and kids got to sample a delicious high-protein chocolate shake 🍫🥤— proof that healthy can taste so good!

Thanks for the great energy and questions. More bite-sized wellness sessions coming soon—stay tuned!

If you/ your group like to learn more about healthy eating tips, PM me, would love to share!!

17/05/2025

Monthly LiCo Fun Walk: Botanic Gardens
on 19 Apr. Join us every month!

17/05/2025

Let me know if you like to learn more about your metabolic health, we walk your wellness journey together!

Ginny Ooi Nutrition & Fitness Coach a certified diet and nutrition consultant and fitness coach, is dedicated to optimizing health through tailored nutrition and fitness plans. Known for her evidence-based and motivating approach, she inspires others to lead healthier lives.

Ginny uses Ottai CGM on herself to gain deeper insights into her body’s glucose responses. By tracking her glucose levels in real time, she gains insights into how her diet and exercise routines affect her energy and performance. This personal experience with Ottai CGM enhances her expertise, fueling her commitment to promoting wellness through informed, practical strategies.
Discover how Ottai CGM can support your journey at https://ottai.com

14/08/2024

"Pathway to a Healthier Me" webinar explores the latest in microbiome science, focusing on how gut health impacts aging, longevity, and overall health span. Discover strategies to manage the "3 highs" (high blood pressure, high cholesterol, high blood sugar) and enhance well-being through diet, lifestyle, and cutting-edge research. Join us for insights into sustaining a vibrant, long life.

"Pathway to a Healthier Me" webinar explores the latest in microbiome science, focusing on how gut health impacts aging, longevity, and overall health span. ...

01/08/2024

𝗟𝗶𝗖𝗼 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗟𝗶𝘃𝗶𝗻𝗴 𝗪𝗲𝗯𝗶𝗻𝗮𝗿: 𝗧𝗵𝗲 𝗣𝗮𝘁𝗵𝘄𝗮𝘆 𝗧𝗼 𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗠𝗲

Join us for "The Pathway to a Healthier Me" webinar, where we'll explore practical steps to enhance your well-being.

Learn from health coach Ginny Ooi about balanced nutrition, effective exercise routines, mindful living, adn wellness community! Discover how to set achievable health goals and maintain motivation. Whether you're starting your wellness journey or looking to refine your approach, this webinar offers valuable insights and actionable tips. Don't miss this opportunity to transform your health and live your best life!

Date: 7 Aug (Wed)
Time: 8.30 - 9.30pm
Zoom ID: 811 8862 4128
Zoom link: https://us02web.zoom.us/j/81188624128

12/07/2024

LiCo Healthy Living Webinar:
𝐋𝐞𝐭’𝐬 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐈𝐤𝐢𝐠𝐚𝐢
𝐉𝐚𝐩𝐚𝐧𝐞𝐬𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐭𝐨 𝐀 𝐋𝐨𝐧𝐠 & 𝐇𝐚𝐩𝐩𝐲 𝐋𝐢𝐟𝐞

Discover the Japanese concept of Ikigai, which translates to "a reason for being." This webinar by Ginny explores how to find your Ikigai by balancing passion, mission, vocation, and profession.

Learn practical steps to integrate this philosophy into your daily life for greater happiness, fulfillment, and longevity.

Date: 17 Jul (Wed)
Time: 8.30-9.30pm
Zoom ID: https://us02web.zoom.us/j/81188624128

16/06/2024

Happy weekend everyone!

Any money, time or effort you spend on your health will pay major dividends as you age.

31/05/2024