20/06/2021
宫寒的中医调理
宫寒是女性疾病中非常常见的一种女性病，所谓宫寒，是指妇女肾阳不足，胞宫失于温煦所出现的下腹坠胀，疼痛，得热则缓和，白带多、痛经、月经失调、脉沉紧、舌苔薄白多津为主要症状者。
宫寒是中医理论下的病名，不能与西医的具体病名来套，但是西医临床常见的一些妇科急慢性炎症(如：阴道炎、宫颈炎、子宫内膜炎、附件炎、等等)可以用宫寒辨证治疗，在临床中也收到了很好的效果。
宫寒对于女性危害是非常大的。会造成女性早产、流产等现象，所以女性朋友一定要注意保护子宫。那么宫寒是什么原因造成的呢?有什么方法可以让子宫暖和起来呢?接下来小夏给大家推荐几款生活小妙招，让你恢复身体阴阳平衡。
宫寒如何调理?中医教你几个暖宫方
宫寒在中医里面的范围比较广泛，宫寒对于女性的危害是非常大的，一般会引起女性不孕，所以女性宫寒一定要注意调理。
很多女性朋友有月经不调、痛经、四肢畏冷的情况，单一的和红糖水或贴暖宝宝的并不能根除这些症状，原因就是这并不是单纯的着凉所引起的，而是宫寒。
中医“宫寒”的概念，简单地说就是子宫寒冷，但是，中医的“子宫”与西医的子宫不同，它的范围要更大些，包括子宫、卵巢等多种器官的功能。宫寒会导致不孕不育，就是西医常说的排卵障碍不孕，从中医来讲就是子宫的环境不适合胎儿生长。
宫寒分先天和后天两种
先天是由于肾阳虚，体内阳气不足，内寒导致的宫寒。症状有畏寒怕冷、腰膝酸软、总感觉腹部发凉甚至腹痛、头晕乏力明显，月经量少等。后天是由自然界寒邪(外寒)侵袭到体内导致的。比如爱吃冷饮等寒凉之物，夏天空调温度过低、常穿露脐装、冬天衣着单薄等，用不正常方法快速减肥也会导致宫寒。
中医在治疗宫寒不孕方面是有优势的，不仅可以中药治疗助孕，还可以明显改善症状。内寒以“补”为原则——补益肾阳、暖宫散寒，外寒以“驱”为原则——散寒祛湿、活血祛瘀。
子宫是女性体内最怕冷的地方，除中药治疗外，教你几个暖宫的小方法：
饮食
子宫须常暖。中医学认为，女性属阴，不要贪凉，吃了过多寒凉、生冷的食物后，它们进入体内会消耗阳气，导致寒邪内生，侵害子宫。所以即使炎夏，也不要吃过多的冷饮等寒凉之物，冰箱里的食物最好放一会儿再吃。
大家可能有个误解就是水果什么时候吃都是好的，但是实际上水果也分凉热。像香蕉这样具有润肠通便效果的水果就是寒性水果，正是因为寒性的不好消化所以才具有通便的功能，同理可推，蜂蜜也是寒性的食物。广大女同胞要注意分辨，不要在经期吃错了水果导致痛经的加剧。如果有凉、热两种食物东西要吃时，先吃热的，再吃凉的。有很多食品，虽然常温下食用，但它却是寒性的，如西瓜、梨、绿豆、白菜、白萝卜、苦瓜等，也要适可而食。
榴莲就可以多吃。榴莲是东南亚国家妇女生完孩子坐月子时吃的补品，榴莲具有活血驱寒功效，对于胃寒及痛经妇女有缓解作用。《辞海》和《本草纲目》中都说，其“可供药用，味甘温，无毒，主治暴痢和心腹冷气。”
养成饭前喝汤的习惯，一些具有温热性质的汤，如酸辣汤、胡辣汤等，可以缓慢地帮助蓄积体内热能。平时也应该多吃一些补气暖身的食物，如核桃、枣、花生、山药、枸杞、桂圆等。如果日常有受寒现象，例如淋雨、受凉等，一定要事后补救，给自己煎一碗驱寒汤：生姜5片，水煎10分钟，放2勺红糖，驱走寒气。
运动
“动则生阳”，寒性体质者格外需要经过运动来改善体质，快步走最简单，上班、下班随时都可以。如果在卵石路上走更好，可刺激足底的经络和穴位，疏通经脉、调畅气血、改善血液循环，使全身温暖。慢跑、跳绳都不错，如果游泳的话要注意最好在温泉游。
避寒
夏天到处都有空调，注意别坐在空调下面，也不要让冷风从背后吹着你的背部、腰部，把空调扇叶往上打，温度要在26度以上。也不要趴在办公桌上午睡，这样比较容易被寒气侵袭。有机会就要出去走走，多接触自然界的空气。不要坐草地、石头、水泥地这样有寒气的地方。冬天要把腰腹护好，腿脚穿暖，切不可为了外在美而损害自身阳气。另外，不要随意减肥。
泡脚
把艾叶、红花、小茴放入水中烧开，待水温适合时泡脚，有暖宫散寒、活血化瘀、舒通经络的作用。
温灸
用艾条灸气海穴(肚脐正中直下1.5寸处)、关元穴(肚脐正中直下3寸处)、子宫穴(肚脐正中直下4寸处)、神阙穴(即肚脐)。于经前期用艾条每日温灸，十天为一疗程，月经来停止。在家里可用艾条箱也很方便，可以把这几个穴位全部覆盖，用艾的药力和热力暖宫寒、舒通经络。需在医生指导下使用。
暖宫食疗方
1、红花暖宫蛋，取鸡蛋1枚，打一个口，放入红花1.5克，搅匀蒸熟即成。月经来潮的第二天开始吃，1天吃1个，连吃9天，然后等下一个月经来潮的第二天再开始服，持续服3～4个月经周期，可以疏散淤血、温暖子宫。
2、燕窝粥，燕窝既滋补，又很平和，可以温和地调养体质。《红楼梦》中的凤姐因为年幼时不知保养，流产后体虚气弱，就是以燕窝粥加清淡饮食慢慢调养身体的。我们可以再加些材料，将燕窝用清水浸发、洗净沥干后，与百合、雪梨(连皮)一起放入炖盅内，盖上盅盖慢火炖45分钟，食时加入蜂蜜即成。
3、宫廷暖宫羹，这道食物可以温暖下身的元阳之气，经常作为清代后宫嫔妃每月必食的药膳。材料为鹿茸粉0.5克、冬虫夏草1根、鸡蛋1枚、食盐少许，一起隔水蒸成蛋羹即可食用。长期吃可以调理子宫的寒气。
4、 红姜茶，取红糖50克(可根据个人口味增加或减少)，去皮生姜4片，温火煮四到五分钟。月经来是坚持喝几天。平时一周左右喝一次。长期坚持，宫寒症状就会减轻。
Palace cold is a very common female disease in women’s diseases. The so-called uterine cold refers to women’s lack of kidney yang, uterine dysfunction, and lower abdomen swelling, pain, and heat alleviation. Leucorrhea, dysmenorrhea, menstruation, etc. Disorders, tight pulse, thin tongue coating and more fluid are the main symptoms.
Gong Han is the name of the disease under the theory of traditional Chinese medicine. It cannot be matched with the specific disease name of Western medicine. However, some common gynecological acute and chronic inflammations (such as vaginitis, cervicitis, endometritis, accessory inflammation, etc.) in Western medicine can be used Syndrome differentiation treatment of palace cold has also received good results in clinical practice.
Palace cold is very harmful to women. It can cause premature delivery and miscarriage in women, so female friends must pay attention to protecting the uterus. So what is the cause of the cold palace? Is there any way to warm up the uterus? Next, Xiao Xia recommends several life tips to restore your body's balance between yin and yang.
How to treat palace cold? Chinese medicine teaches you a few warm palace prescriptions
Palace cold has a wide range in traditional Chinese medicine. Palace cold is very harmful to women and generally causes female infertility. Therefore, women must pay attention to treatment of uterine cold.
Many female friends have irregular menstruation, dysmenorrhea, and cold limbs. Single use with brown sugar water or warm baby can not eradicate these symptoms. The reason is that this is not simply caused by cold, but cold in the palace.
The concept of "gong cold" in Chinese medicine is simply the cold of the uterus. However, the "uterus" of Chinese medicine is different from the uterus of Western medicine. Its scope is larger, including the functions of various organs such as the uterus and ovaries. Cold palace can lead to infertility, which is the infertility of ovulation disorder often referred to in western medicine. From the perspective of traditional Chinese medicine, the environment of the uterus is not suitable for fetal growth.
Gong Han is divided into conge***al and acquired
Conge***al is due to deficiency of kidney yang, insufficient yang qi in the body, and cold in the palace caused by internal cold. Symptoms include chills, soreness in the waist and knees, always feeling cold in the abdomen or even abdominal pain, dizziness and fatigue, and low menstrual flow. The day after tomorrow is caused by the natural cold (external cold) invading the body. For example, I love to eat cold things such as cold drinks, the air conditioner is too low in summer, often wear navel-bearing clothing, and thin clothes in winter, etc., using abnormal methods to lose weight quickly can also cause cold in the palace.
Chinese medicine has advantages in the treatment of uterine cold infertility. It can not only help pregnancy with Chinese medicine, but also significantly improve symptoms. Inner cold is based on the principle of "replenishing"-replenishing kidney yang, warming the palace and dispelling cold, while external cold is based on the principle of "dispelling cold and dampness, promoting blood circulation and removing blood stasis.
The uterus is the most cold place in the female body. In addition to Chinese medicine treatment, I will teach you a few small methods to warm the uterus:
diet
The uterus must always be warm. Traditional Chinese medicine believes that women are yin, do not be greedy for cold. After eating too much cold, raw and cold food, they will consume yang when entering the body, causing cold pathogens to grow inward and invade the uterus. So even in the hot summer, don't eat too much cold things such as cold drinks. The food in the refrigerator is best to eat for a while.
You may have a misunderstanding that fruit is good when you eat it, but in fact, fruit is also divided into cold and hot. Fruits that have a laxative effect like bananas are cold fruits. It is because the cold is not easy to digest so that it has a laxative function. The same reason can be inferred that honey is also a cold food. The majority of female compatriots should pay attention to distinguishing, and do not eat the wrong fruit during menstruation and cause dysmenorrhea. If there are two kinds of food, cold and hot, eat the hot one first, and then the cold one. There are many foods, although they are eaten at room temperature, they are cold, such as watermelon, pears, mung beans, cabbage, white radish, bitter gourd, etc., and they should be eaten in moderation.
You can eat more durian. Durian is a tonic for women in Southeast Asian countries when they give birth to confinement. Durian has the effect of invigorating blood and repelling cold, and it can relieve stomach cold and dysmenorrhea. Both "Cihai" and "Compendium of Materia Medica" state that it is "usable for medicinal purposes, is sweet and warm, non-toxic, and mainly treats dysentery and coldness of the confidant."
Develop the habit of drinking soup before meals. Some warm soups, such as hot and sour soup, hot and sour soup, can slowly help accumulate heat in the body. You should also eat more foods that invigorate and warm your body, such as walnuts, dates, peanuts, yam, wolfberry, longan and so on. If you experience cold daily, such as rain, cold, etc., you must remedy it afterwards and fry yourself a bowl of cold-fighting soup: 5 slices of ginger, decoct in water for 10 minutes, and 2 spoons of brown sugar to drive away the cold.
movement
"Activity produces yang." People with cold constitutions especially need to exercise to improve their physique. Walking briskly is the easiest. You can go to and from get off work at any time. If it is better to walk on the pebble road, it can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and make the whole body warm. Jogging and rope skipping are all good. If you are swimming, you should be aware that it is best to swim in the hot springs.
Shelter from the cold
There are air conditioners everywhere in summer. Be careful not to sit under the air conditioner or let the cold wind blow your back and waist from behind. Turn the air conditioner fan blades upwards, and the temperature should be above 26 degrees. Don't sleep on your desk in the morning, because it is easier to be attacked by the cold. If you have the chance, you should go out and get more exposure to the natural air. Don't sit in cold places like grass, stones, or concrete. In winter, protect your waist and abdomen, warm your legs and feet, and don't damage your own yang for the sake of external beauty. In addition, don't lose weight casually.
Foot bath
Put wormwood, safflower, and fennel in water to boil, soak your feet when the water temperature is right, it can warm the palace and dispel cold, promote blood circulation and remove blood stasis, and relax the meridians.
Moxibustion
Moxibustion with moxa moxibustion at Qihai acupoint (1.5 inches below the middle of the belly button), Guanyuan acupoint (3 inches below the middle of the belly button), uterine acupoint (4 inches below the middle of the belly button), and Shenque acupoint (that is, the belly button). In the premenstrual period, moxibustion with moxa sticks is used daily for ten days as a course of treatment, and menstruation stops. It is also very convenient to use the moxa box at home, you can cover all these acupoints, and use the medicinal power and heat of moxa to warm the palace cold and relieve the meridian. Need to be used under the guidance of a doctor.
Nuan Gong Diet Therapy
1. Safflower warm palace egg, take 1 egg, make a mouthful, add 1.5 grams of safflower, stir well and steam it and serve. Start eating on the second day of menstrual cramps, take 1 one a day, and continue to eat for 9 days, and then wait until the second day of the next menstrual cramps before starting to take it. Continue to take 3-4 menstrual cycles to evacuate congestion and warm the uterus.
2. Bird's nest porridge, bird's nest is not only nourishing, but also very peaceful, which can gently restore the physique. In "Dream of Red Mansions", the sister Feng in "A Dream of Red Mansions" did not know how to maintain her body when she was young, and she became weak and weak after a miscarriage. We can add more ingredients, soak the bird’s nest with water, rinse and drain, put it in the stewing pot together with lily and Sydney (with skin), cover the lid and simmer for 45 minutes, add honey to serve. .
3. Palace warm soup, this food can warm the Yuanyang Qi in the lower body, and is often used as a monthly medicinal meal for the harem concubine of the Qing Dynasty. The ingredients are 0.5 grams of antler powder, 1 cordyceps, 1 egg, and a little salt. They are steamed together into custard and eaten. Long-term eating can regulate the cold of the uterus.
4. Red ginger tea, take 50 grams of brown sugar (can be increased or decreased according to personal taste), 4 slices of peeled ginger, simmer for 4 to 5 minutes. Consistently drink for a few days after menstruation. Drink it once a week or so. Long-term persistence will reduce the symptoms of palace cold.
