Eu Yan Sang TCM Clinic

Eu Yan Sang TCM Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Eu Yan Sang TCM Clinic, Alternative & holistic health service, 1 Jelebu Road, #01-13 Bukit Panjang Plaza, Bukit Panjang.

✨ Do you have any of the Three Highs?Today, we take a closer look at 𝐇𝐢𝐠𝐡 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥.你有“三高”问题吗？今天，我们来关注其中之一: 高胆固醇。From ...
10/10/2025

✨ Do you have any of the Three Highs?
Today, we take a closer look at 𝐇𝐢𝐠𝐡 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥.
你有“三高”问题吗？今天，我们来关注其中之一: 高胆固醇。

From a TCM perspective, high cholesterol may be linked to 从中医角度来看，高胆固醇可能与以下因素有关:
💧 Dampness and phlegm accumulation (湿重、痰浊内生)
🩸 ‘Qi’ stagnation and blood stasis (气滞血瘀)
▪️ ‘Yin’ deficiency of the Liver and Kidney (肝肾阴虚)

🌿 Start Taking Control Naturally: 3 Highs Care Bundle
三高调理特惠，助您自然掌控健康

$78 Nett Bundle includes:
✅ Detailed TCM Consultation 中医专业咨询
✅ 7 Days of Herbal Medicine 七天中药疗程

This bundle is designed as a first step for anyone managing the “Three Highs”.
本特惠为三高调理的起步方案，助您以中医方法迈出第一步。

🔗 Find out more 现在就点击了解详情 https://sg.euyansangclinic.com/deals-privileges/3highs

07/10/2025

We’ve hit another milestone thanks to you! 😌 To celebrate hitting 10K followers, we have 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲! ✨

💳 Win a $100 clinic voucher (4,000 Dr Sinseh app points)
👤 3 lucky winners will be chosen!
📅 Contest Period: 1 - 12 Oct 2025

𝟑 𝐄𝐚𝐬𝐲 𝐬𝐭𝐞𝐩𝐬 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫!
Comment on the actual giveaway post here! bit.ly/eys-10k-fb

1️⃣ Comment your favourite TCM treatment (e.g., acupuncture, cupping, scraping, tuina) and share why you love it.
2️⃣ Like this post and tag 2 friends who’d enjoy TCM too.
3️⃣ Follow us on Instagram or Facebook ().

📲 Winners must download the Dr. Sinseh app to receive and use the prize.
⚠️ Only one entry per participant will be counted.

Good luck, and thank you for being part of our community! ❤️

✨ Happy Mid-Autumn Festival! 🌕 中秋节快乐!In TCM, the full moon symbolises the peak of ‘Yin’ energy. A perfect time to slow d...
06/10/2025

✨ Happy Mid-Autumn Festival! 🌕 中秋节快乐!

In TCM, the full moon symbolises the peak of ‘Yin’ energy. A perfect time to slow down, nourish your body, and restore balance.

🍵 Choose cooling, ‘Yin’-nourishing foods
🛋️ Make space for rest and reflection
🌕 Share the beauty of the moon with your loved ones

Wishing you health, harmony, and a joyful celebration!

在中医理论中，满月象征着“阴”气正盛。正是放慢脚步、滋养身体、恢复平衡的好时机。

🍵 选择清凉滋阴的食物
🛋️ 给自己留出休息和反思的空间
🌕 与家人一同赏月

愿您健康安康，喜乐团圆！

美味又健康的儿童零食！😋 这个儿童节，不妨试试我们的黃豆小食——小手抓得住，满足成长的胃口。⚡️ 提升精力，滋养脾胃，强健骨骼，护眼明目，同时富含优质蛋白、铁和维生素 B 群。注意：成人也会爱不释口哦。😉🫖 材料: • 黄豆 350克• 枸...
03/10/2025

美味又健康的儿童零食！😋 这个儿童节，不妨试试我们的黃豆小食——小手抓得住，满足成长的胃口。

⚡️ 提升精力，滋养脾胃，强健骨骼，护眼明目，同时富含优质蛋白、铁和维生素 B 群。

注意：成人也会爱不释口哦。😉

🫖 材料:
• 黄豆 350克
• 枸杞子 25克
• 麻油 2茶匙
• 生抽 2汤匙
• 红糖 20克
• 蜂蜜 2汤匙
• 莲子 25克
• 子油 2茶匙

🔖 做法:
• 将黄豆和枸杞子分别冲洗干净。用清水浸泡1至2小时。
• 将黄豆与足量清水一起放入锅中煮沸。
• 盖上锅盖，小火焖煮约30分钟，或至黄豆熟软。
• 煮熟后倒出多余水分。
• 加入枸杞子、麻油、生抽、红糖和蜂蜜，翻炒至收干水分。
• 可趁热食用，或放凉至室温后装入密封容器保存。

A yummy, healthy snack your kids will love! 😋 This children's day, try making our Mighty Munch snack – perfect for little hands and growing appetites.

⚡️It boosts energy, nourishes digestive health, maintains bone strength, supports the eyes, and is packed with protein, iron, and B vitamins.

Beware: It’s dangerously tasty for adults too. 😉

🥣 Ingredients:
• Soybean (Huang Dou) 350g
• Wolfberry (Gou Qi Zi) 25g
• Lotus seed (Lian Zi) 25g
• Sesame Oil 2 tsp
• Soy Sauce 2 tbsp
• Brown Sugar 20g
• Honey 2 tbsp
• Seed Oil 2 tsp (optional)

🔖 Directions:
• Rinse and soak soybean in water for 1 - 2 hours
• Boil soybeans in fresh water, then cover and simmer over low heat for 30 mins or until beans are cooked
• Drain excess water
• Add rinsed Gou Qi Zi, sesame oil, soy sauce, brown sugar and honey into pan, and stir fry until dry
• Serve hot or cool down to room temp & store in container

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧



#余仁生中医诊所

🍻 Alcohol & TCM: Finding Balance for Your HealthDid you know? In TCM, alcohol isn’t seen as “good” or “bad”, it’s all ab...
02/10/2025

🍻 Alcohol & TCM: Finding Balance for Your Health
Did you know? In TCM, alcohol isn’t seen as “good” or “bad”, it’s all about balance.

🍺 When enjoyed in moderation, alcohol can help warm the body, improve circulation, and support ‘Qi’ and Blood flow.

🍻 When overconsumed, it can create excess heat, burden your Liver and Stomach, and upset your body’s natural balance. That’s why hangovers often show up as headaches, irritability, dry mouth, and fatigue.

The TCM perspective? Drink mindfully. Small amounts may bring benefits, but keeping balance at the centre helps protect your health and harmony.

💡 Curious about how TCM can support your wellbeing? Book a consultation with our experienced physicians today.

🍻 中医视角：饮酒与平衡
在中医里，酒并不是绝对的“好”或“坏”，关键在于 是否适量。

🍺 适量饮用：可驱寒、活血，促进气血运行。
🍻 过量饮用：易生内热，加重肝胃负担，打破身体平衡，出现头痛、口干、烦躁和疲倦等宿醉症状。
中医提醒：饮酒要适度。掌握平衡，才能守护健康与和谐。

Book an appointment for personalised TCM advice 立即预约，获取专属调理方案: https://sg.euyansangclinic.com/make-an-appointment/

#余仁生中医诊所

We’ve hit 10,000 followers – thanks to YOU! 😌Your support keeps us inspired every day, and we’re celebrating this milest...
01/10/2025

We’ve hit 10,000 followers – thanks to YOU! 😌
Your support keeps us inspired every day, and we’re celebrating this milestone with 𝐚 𝐬𝐩𝐞𝐜𝐢𝐚𝐥 𝐠𝐢𝐯𝐞𝐚𝐰𝐚𝐲! ✨

💳 Win a $100 clinic voucher (4,000 Dr Sinseh app points)
👤 3 lucky winners will be chosen!
📅 Contest Period: 1 - 12 Oct 2025

How to Enter:
1️⃣ Comment your favourite TCM treatment (e.g., acupuncture, cupping, scraping, tuina) and share why you love it.
2️⃣ Like this post and tag 2 friends who’d enjoy TCM too.
3️⃣ Follow us on Instagram or Facebook Eu Yan Sang TCM Clinic

📲 Winners must download the Dr. Sinseh app to receive and use the prize.
⚠️ Only one entry per participant will be counted.

Good luck, and thank you for being part of our community! ❤️

感谢有你们的支持，我们已突破 10,000 名关注者！你们的陪伴每天都激励着我们。为庆祝这一里程碑，我们特别推出这回馈活动，与大家分享喜悦！ ✨

💳 赢取诊所价值$100 礼券（4,000 Dr. Sinseh 应用积分）
👤 将有 3 位幸运得主！
📅 活动时间：2025年10月1日 – 10月12日

参与方式：
1️⃣ 在评论区写下您最喜欢那种中医治疗（如针灸、拔罐、刮痧、推拿），并分享喜欢它的原因。
2️⃣ 点赞本帖并标记@ 两位也会喜欢中医的朋友。
3️⃣ 关注我们的 Instagram 或 Facebook 页面

📲 得奖者需下载 Dr Sinseh 应用程序来领取并使用奖品。
⚠️ 每人仅限一次参与机会。

祝大家好运，也感谢你们一直以来的支持！ ❤️

🫀 World Heart Day 🫀Today, we celebrate the Heart- the powerhouse that keeps us going. ❤️ In TCM, the Heart is more than ...
29/09/2025

🫀 World Heart Day 🫀
Today, we celebrate the Heart- the powerhouse that keeps us going.

❤️ In TCM, the Heart is more than a muscle. It is the “Leader” of the body, guiding blood circulation and housing the Shen (spirit).

When out of balance, you may notice palpitations, cold sweats, or sleepless nights.

➡️ Check out our simple TCM guide on heart care:
❌ Habits to avoid
✅ Practices to embrace
Care for your Heart, inside and out

✨ Take charge of your heart health and let our physicians guide you on a personalised path to balance and wellness.

📍Click to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/make-an-appointment/

🫀 世界心脏日 🫀
今天，我们一同庆祝这颗维系生命的强大“心”。

❤️在中医理论里，“心”不仅是推动血脉的动力，更是“君主之官”，主宰全身，安神养志。

当心失衡时，你可能会感到心悸、汗出，或夜不能寐。

➡️ 查看我们的中医养心小指南：
❌ 应避免的习惯
✅ 宜培养的方式
由内而外，守护健康好心。

✨ 主动关爱心脏健康- 让我们的医师为你制定个性化的调理方案。

IG: 📍 点击主页预约中医养心咨询
FB: 📍立即预约中医养心咨询 👉 https://sg.euyansangclinic.com/make-an-appointment/

𝐄𝐚𝐬𝐭 𝐌𝐞𝐞𝐭𝐬 𝐖𝐞𝐬𝐭: Understanding PainPain can affect your daily life, but combining the strengths of Western medicine and ...
27/09/2025

𝐄𝐚𝐬𝐭 𝐌𝐞𝐞𝐭𝐬 𝐖𝐞𝐬𝐭: Understanding Pain

Pain can affect your daily life, but combining the strengths of Western medicine and TCM can give you holistic support.

💊 Western medicine: focuses on symptom relief, targeting inflammation, blocking pain signals, and manages discomfort with medication.
🌿 TCM: View pain as an obstruction of 'Qi' flow, focusing on resolving root causes to tailor treatments to relieve discomfort.

Together, they help manage pain effectively while supporting overall wellness.

中西医融合: 了解疼痛

疼痛可能影响日常生活，但结合西医与中医的优势，可为您提供全面支持。

💊西医：常侧重于症状缓解，通过针对性消炎、阻断疼痛信号及止痛药物等方式。
🌿中医则认为疼痛源于体内“气”的运行受阻，致力于从根源上解决问题，同时缓解不适。

两者结合，不仅有效管理疼痛，也全面支持身心健康。

Consult our Physicians for personalised advice. Click to book an appointment 现在就点击预约, 获取专属调理方案: https://sg.euyansangclinic.com/make-an-appointment/

The answers are in! Did you guess them correctly? 👀Kopi O (黑咖啡) vs Bubble Milk Tea (珍珠奶茶)✅ Answer: Kopi O 黑咖啡 ☕️Kopi O i...
22/09/2025

The answers are in! Did you guess them correctly? 👀

Kopi O (黑咖啡) vs Bubble Milk Tea (珍珠奶茶)
✅ Answer: Kopi O 黑咖啡 ☕️
Kopi O is warming (温性) and can overstimulate Yang ‘Qi’, leading to restlessness, palpitations or heat signs if taken excessively. Bubble Milk Tea, despite its high sugar and dairy content, is more damp-forming (生湿) than truly heaty — it burdens the spleen and can cause bloating or phlegm.
咖啡性温，易助长阳气，久饮或致心悸烦躁，阴津不足。珍珠奶茶虽含糖奶，偏于生湿困脾，易致腹胀痰多，却非典型热性之品。

Garlic Chives (韭菜) vs Cabbage (大白菜)
✅ Answer: Garlic Chives 韭菜 🌱
Garlic chives are warm (温性) and pungent, able to dispel cold, warm the kidney, and invigorate circulation. Cabbage, in contrast, is neutral to slightly cooling (平性偏凉), nourishing the stomach and intestines without disturbing the body’s balance.
韭菜性温辛香，能温肾助阳，行气活血，驱散寒邪。大白菜性平微凉，养胃润肠，不易致寒热失调。

Cherries (樱桃) vs Bananas (香蕉)
✅ Answer: Cherries 樱桃 🍒
Cherries are warm in nature (温性), beneficial for invigorating ‘Qi’ and blood but overconsumption can easily generate heat with overconsumption. Bananas, are more cooling than heaty being cold (寒性). They , clear internal heat, moisten the intestines, and relieve thirst. — making them more cooling than heaty.
樱桃性温，补中益气，助血行而偏热，多食易生内火。香蕉性寒，能清热解毒，润肠通便，生津止渴。

🧊 Liang Tehs are cooling, Longans are heaty. 🔥But can you tell which everyday foods bring heat to your body? 🤔In TCM, fo...
21/09/2025

🧊 Liang Tehs are cooling, Longans are heaty. 🔥
But can you tell which everyday foods bring heat to your body? 🤔

In TCM, foods are classified as heaty, cooling, or neutral, not by their temperature, but by how they affect your body’s balance. Too much ‘heaty’ food can show up as a sore throat, acne, or irritability, but this also depends on your individual body constitution. What feels heaty for one person may not affect another the same way.

Guess which ones are more heaty – answers revealed soon! 👀

☕️ Kopi O vs Bubble Milk Tea 🧋
🍒 Cherries vs Bananas 🍌
🌱 Garlic Chives vs Cabbage 🥬

🍻 Alcohol & TCM: Finding Balance for Your HealthDid you know? In Traditional Chinese Medicine (TCM), alcohol isn’t seen ...
20/09/2025

🍻 Alcohol & TCM: Finding Balance for Your Health
Did you know? In Traditional Chinese Medicine (TCM), alcohol isn’t seen as “good” or “bad”, it’s all about balance.
🍺 When enjoyed in moderation, alcohol can help warm the body, improve circulation, and support ‘Qi’ and Blood flow.

🍻 When overconsumed, it can create excess heat, burden your Liver and Stomach, and upset your body’s natural balance. That’s why hangovers often show up as headaches, irritability, dry mouth, and fatigue.

The TCM perspective? Drink mindfully. Small amounts may bring benefits, but keeping balance at the centre helps protect your health and harmony.
💡 Curious about how TCM can support your wellbeing? Book a consultation with our experienced physicians today.
🍻 中医视角：饮酒与平衡
在中医里，酒并不是绝对的“好”或“坏”，关键在于 是否适量。
🍺 适量饮用：可驱寒、活血，促进气血运行。
🍻 过量饮用：易生内热，加重肝胃负担，打破身体平衡，出现头痛、口干、烦躁和疲倦等宿醉症状。
中医提醒：饮酒要适度。掌握平衡，才能守护健康与和谐。

Book an appointment for personalised TCM advice 立即预约，获取专属调理方案: https://sg.euyansangclinic.com/make-an-appointment/

#余仁生中医诊所

Meet our Consultant Physicians! ✨All our physicians are certified and trained to treat a wide range of conditions. Here’...
18/09/2025

Meet our Consultant Physicians! ✨

All our physicians are certified and trained to treat a wide range of conditions. Here’s what sets our Consultant Physicians apart:
👩🏻‍⚕️ Over 20 years of clinical experience
🌿 Expertise in managing complex health conditions
💊 Skilled in integrating TCM with Western medicine

We’re proud to have them guiding our patients towards better health and well-being.

认识我们的顾问医师！✨

我们的医师均具备正规资质与认证，能够诊疗多种健康问题。以下是我们顾问医师的独特之处：
👩🏻‍⚕️ 超过20年的临床经验
🌿 善于处理复杂病症
💊 擅长配合西医治疗

✨ 我们以拥有这样的顾问医师为荣，她们以专业与关怀，守护着每一位患者的健康与幸福。

👩🏻‍⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐃𝐨𝐧𝐠 𝐉𝐢𝐧𝐠𝐣𝐢𝐧𝐠 (𝐏𝐡𝐃)
董菁菁博士 顾问医师
Special interest: Paediatric Conditions 儿科疾病
With over 20 years of experience
📍Woodleigh Mall | 桦丽商城
📍Sengkang Compass One | 盛港勘宝坊
📍Tiong Bahru Plaza | 中峇鲁广场

👩🏻‍⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐇𝐞 𝐐𝐢𝐮 𝐋𝐢𝐧𝐠
何秋玲 顾问医师
Special interest: Post-Cancer Care 癌症护理
With over 40 years of experience 拥有超过40年的临床经验
📍Chinatown Point | 牛车水唐城坊

👩🏻‍⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐙𝐡𝐨𝐧𝐠 𝐗𝐢 𝐌𝐢𝐧𝐠
钟熙茗 顾问医师
Special interest: Fertility Management 备孕调理
With over 25 years of experience 拥有超过25年的临床经验
📍Orchard Paragon | 百利宫医药大厦

👩🏻‍⚕️ 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐧𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐙𝐡𝐨𝐮 𝐘𝐚𝐧
周燕 顾问医师
Special interest: Ear, Nose, Throat Conditions 耳鼻咽喉疾病
With over 25 years of experience 拥有超过25年的临床经验
📍Orchard Paragon | 百利宫医药大厦
📍Mt. Elizabeth Novena Hospital | 伊丽莎白诺维娜医院

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/physicians

Address

1 Jelebu Road, #01-13 Bukit Panjang Plaza
Bukit Panjang
677743

Opening Hours

Monday 09:30 - 21:30
Tuesday 09:30 - 21:30
Wednesday 09:30 - 21:30
Thursday 09:30 - 21:30
Friday 09:30 - 21:30
Saturday 09:30 - 21:30
Sunday 09:30 - 21:30

Telephone

+6567665234

Website

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