State of Reiki Singapore, 501 Bukit Timah Road, #03-04 Basic Essence (2025)

24/11/2025

Your body is begging for rest — but your mind is still busy replaying the day.
Every unfinished task, every awkward moment, every “what if” about tomorrow keeps looping in your head. 💭😣

You’re not choosing to stay awake.
Your brain simply refuses to slow down. 💤

Here’s why: When your day is packed with stress, worries, or emotions you didn’t fully process, they don’t magically disappear at night. They rise to the surface. Sleep science shows that when stress isn’t released during the day, the mind starts trying to sort through it the moment you finally get still — the exact time your brain should be powering down. 🧠🌙

And there’s more to it.
Falling asleep requires your brain to shift gears. Normally, the mind moves from fast, busy beta waves (the thinking state)… into calmer alpha waves… and then into slow theta waves — the rhythms linked with deep rest and dreaming.
But when your nervous system is stuck in stress mode, the brain struggles to drop out of those high-speed beta patterns. It stays alert even when your body is worn out.

That’s why drifting off feels impossible — not because you’re not tired, but because your system can’t switch into “sleep mode.”
This is what creates that frustrating cycle of lying awake despite exhaustion. ✨

Access Bars® is a gentle touch method that works on 32 points on the head to release mental pressure, emotional buildup, and the constant “buzz” that keeps your mind on overdrive at night.

Studies show that Access Bars® slows down brainwave activity, guiding the mind from alertness into relaxed alpha and theta states — the same brainwaves your body uses during natural, restorative sleep. It also activates the parasympathetic nervous system, helping your body feel safe enough to truly let go. 💆‍♀️😴

With Access Bars®, your mind can finally unwind so your body can rest — making it easier to fall asleep, stay asleep, and wake up without the mental fog. 🌀🌙

19/11/2025

“My client said Access Bars is better than sex.”
And listen… I almost dropped my water bottle. 😂

But then she explained:

“It’s the FIRST time my mind has actually stopped thinking. I didn’t know this level of calm and positivity existed.”

Fair enough.
Because Access Bars hits different when you’re used to:

🔹 Overthinking everything
🔹 Carrying everyone’s stress
🔹 Sleeping like a phone on 5%
🔹 Feeling your brain running 57 tabs at once

During a session, your mind finally goes:
“be right back, taking a break.”

And what’s left?
A quiet head. A relaxed body. A you that actually feels light again.

So is it really “better than sex”?
I’m not saying yes…
I’m just saying people have said it. 😅

Ask yourself; „What else is possible?“ 💕

17/11/2025

Are Your Thoughts Really Yours? 🤯✨

Take a moment…
Notice all the thoughts, feelings, and emotions swirling around today.
The stress. The doubts. The worries.

Now ask yourself:

“Are any of these actually mine?”

It might sound wild, but…
What if 98% of what you’re thinking and feeling isn’t yours at all?

What if you’re simply aware — picking up on everyone else around you like a psychic sponge?

Here’s a tool that can change everything:

✨ Who Does This Belong To? ✨

For the next 3 days, every time a thought, feeling, or emotion comes up, ask:

➡️ “Who does this belong to?”

If your world feels lighter when you ask…
It’s not yours.
And you can simply let it go.
Return to sender.

Most of us are walking around carrying emotions that were never ours in the first place.

But once you start using this tool, you’ll notice how much calmer, lighter, and clearer you feel.

Try it for 3 days and see what shifts.

Just because you think or feel it…
Doesn’t mean it’s yours. 💛

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

05/11/2025

You’ve almost made it — the final stretch of the year.

But if you’re feeling tired, unmotivated, or like your “battery” is running on empty… you’re not alone.

As the year winds down, your body and mind might be asking for rest, not more pushing.
This is where Reiki and Access Bars can make all the difference.

🌸 Reiki helps to recharge your energy from the inside out — easing stress, clearing heaviness, and helping your body find balance again.

🌸 Access Bars helps quiet the mind — releasing mental clutter, limiting thoughts, and that constant feeling of being “on.”

When you give your energy a chance to reset, everything flows easier — focus returns, sleep improves, and you start to feel yourself again.

Let these next weeks be about moving through the finish line with ease, clarity, and calm — not exhaustion.

Because the truth is:
You don’t need to push harder.
You just need to recharge differently.

®

28/10/2025

🌙 What Insomnia Really Looks Like — And How Access Bars Can Help

Insomnia isn’t just about not being able to sleep.

For many people, it looks like this:

💭 Falling asleep easily but waking up at 2 or 3 a.m.
💭 Feeling physically tired but mentally wired — the thoughts just won’t stop
💭 Waking up foggy, tense, or anxious even after “a full night’s sleep”
💭 Dreading bedtime because rest feels out of reach

⚠️ Sleep fact: Nearly 51% of Singaporeans get less than 7 hours of sleep each night.

And that lack of rest affects far more than our mood or energy.
When we don’t get enough deep, restorative sleep:
😣 Stress hormones (like cortisol) stay high — keeping us in fight-or-flight mode
😵 Focus and emotional balance drop
🦠 The immune system weakens
💔 Over time, chronic sleep loss is linked to heart disease, anxiety, and burnout

At its core, insomnia is often a sign of an overactive nervous system — a body that’s still on high alert long after the day has ended.

That’s where Access Bars can help.
It’s a gentle hands-on process that activates 32 points on the head — each connected to thoughts, emotions, and beliefs that shape our lives.

When these points are touched, the mental noise quiets down.
The body remembers how to relax.
And for many — sleep comes naturally again. 😌

If you’ve been struggling with restless nights or waking up already tired…
it might not just be about sleep hygiene.
It might be your body asking for deep calm.

Let me know if you’d like to experience Access Bars — a simple yet powerful way to reset your mind and body.

27/10/2025

🤯 Most of Us Live in Our Heads — And Don’t Even Realise It

Do you find yourself often thinking…
about what’s next, what went wrong, what you should’ve said, or what still needs to be done?

For many of us, that mental chatter never really stops.
We replay, analyse, overthink — instead of actually being present in our bodies and the moment.

It’s not that our minds are the enemy. But when they run the show all day, it gets exhausting.

🌸 Mental fog or tension you can’t quite shake
🌸 Difficulty relaxing, even when you have time
🌸 Feeling disconnected from your intuition
🌸 Trouble sleeping because your mind won’t switch off

That’s where Access Bars can make such a difference.

It’s a gentle energy process that helps quiet the mental noise.
32 points on the head are lightly touched — releasing stored thoughts, beliefs, and emotions.

Many clients describe it as feeling their mind finally switch off — a deep calm and clarity they haven’t felt in years.

From that quiet space, you respond to life instead of reacting to it.
You feel lighter, clearer, and more at ease.

✨ Access Bars helps you return to that space — where thinking softens and calm begins to flow again.

If your mind’s been on overdrive lately, maybe it’s time to give it a rest.

Book an Access Bars session and experience what it’s like to truly switch off — even just for an hour.

®️

24/10/2025

Why You Still Need Reiki — Even If You’re in Talk Therapy

Talk therapy helps you understand your thoughts, emotions, and patterns — it’s incredibly healing.

But sometimes, even after deep inner work, you might still feel a heaviness…
Anxiety that lingers.
Tension in your body.
A sense that something hasn’t fully released.

That’s because healing doesn’t happen only in the mind — it happens in the body and energy field, too.

When we go through stress, grief, or emotional pain, our bodies often store those experiences energetically.
We might have processed them mentally, but our body still remembers.

This is where Reiki can help.

Reiki works gently on an energetic level — allowing your body to relax so deeply that it can finally let go of what it’s been holding.
No analysing.
No reliving the past.
Just soft release and restoration.

Many of my clients describe feeling lighter, calmer, and clearer after a session — as if something heavy has finally lifted.

Talk therapy brings awareness.
Reiki brings release.
Together, they create true emotional freedom.

Sometimes, healing isn’t about doing more — it’s about allowing your body to do what it already knows how to do… let go.

How do you release old emotional burden?

14/10/2025

🌙 When the Mind Won’t Rest

Sleep doesn’t always escape us because the body is tired — often, it’s the mind that won’t stop running.

Thoughts. Worries. Unfinished conversations.
They keep looping long after the lights go out.

In my work with Access Bars®, I’ve noticed how much of our sleeplessness comes from mental and energetic overload.

Through gentle touch on specific points on the head, the Bars process helps release stored tension and quiet the mind.

It’s not about “fixing” sleep — it’s about creating space for rest to happen naturally.
When the mind softens, the body follows.

Sometimes the best way to rest is to let go — of thoughts, of effort, of control.
Maybe rest isn’t something we achieve, but something we return to when we finally allow ourselves to.

🛌 Are you ready to experience amazing sleep again?

®

07/10/2025

✨ Do You Take On Other People’s Energy?

A client recently said something that really stayed with me:

“I think I take on my passengers’ negative energy.”

He’s a driver who spends his days with people from all walks of life — some stressed, some quiet, some frustrated — and by the end of the day, he often feels drained.

And while his words came from his experience on the road, they could easily apply to so many others —
healthcare professionals, teachers, managers, therapists… anyone who spends their day supporting, guiding, or caring for others.

🌸 Why It Happens

We’re constantly exchanging energy — even without words.
When you’re naturally empathetic or sensitive to others’ emotions, it’s easy to absorb what they’re carrying.

Over time, that can leave you feeling heavy, tired, or “not quite yourself,” even after an ordinary day.

🌸 How Reiki Can Help

Reiki helps clear the energy you’ve absorbed and strengthens your own energetic boundaries.

Clients often describe feeling lighter, clearer, and more grounded after a session — as if they’ve released something they didn’t realise they were holding.

It’s not about becoming less caring.
It’s about staying centred in your own energy, so you can show up for others without losing yourself in the process.

💫 Caring deeply is a beautiful strength.
But caring without carrying — that’s balance.

If you often feel emotionally or energetically drained after long days of interaction, Reiki can help you reset and recharge.

29/09/2025

Did you know Reiki can also be sent to situations?

I was recently asked to send Reiki for an upcoming C-section — not only for a positive outcome, but also to support everyone involved: the mother, baby, doctors, and nurses.

Reiki in these moments isn’t about control. It’s about:

🌸 Reducing fear and stress
🌸 Creating calm and clarity
🌸 Supporting balance for all involved
🌸 Allowing things to flow more smoothly

Whether it’s a surgery, an interview, or any big life event — Reiki helps create a field of supportive energy so you can step into the moment with peace and trust.

Have you ever tried Reiki before an important moment in your life? And if not, would you consider it? I’d love to hear your thoughts!

24/09/2025

“Why do we keep falling into the same patterns?”

🌸 You read the books.
🌸 You know the mindset tools.
🌸 You tell yourself you’ll do it differently next time.

And yet… you catch yourself back in the same loop of self-doubt or negative self-talk.

Here’s the thing 👆not all of those patterns are even yours.
Many are ideas, beliefs, and judgments you’ve picked up from family, culture, or society — running on repeat like background programs.

✨ This is where Access Bars® comes in.

By gently touching 32 points on the head, I help calm the brain and release the mental “programs” that keep you stuck — whether they’re yours or someone else’s.

People often say after a session:

🧘‍♀️ the chatter in their head is quieter
💡 new ideas feel easier to access
🌱 change doesn’t feel forced — it feels natural

Neuroscience calls this neuroplasticity — the brain’s ability to rewire itself.

When your brain is calmer, it becomes easier to let go of what never belonged to you in the first place… and create new patterns that actually serve you.

Imagine how much lighter life could feel if you weren’t carrying everyone else’s beliefs.

Let me know if you would like to explore Access Bars to find out what else is possible! 💕

20/09/2025

Are you curious about how Reiki can support your body and mind?

I’ve seen its gentle yet powerful effects firsthand—both in myself and in my daughter, when she first began experiencing panic attacks and anxiety.

Reiki isn’t just a standalone practice. It works beautifully alongside other treatments and holistic approaches, enhancing your overall wellbeing and restoring balance.

One of Reiki’s most profound gifts is helping release past trauma that may be stored in the body. By gently guiding stuck emotions to the surface, Reiki allows for safe release bringing physical, emotional, and mental relief.

As your body responds, you might notice subtle but transformative shifts: deeper relaxation, reduced stress, clearer thinking, better sleep, a calmer mind, and a stronger sense of wellbeing.

🌸 If you feel ready to explore the benefits of Reiki, be it in person or via distance, I‘d love to hold space for you and support your healing journey.

Monday	10:00 - 14:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 14:00
Friday	10:00 - 16:00
Saturday	10:00 - 16:00

State of Reiki Singapore

24/11/2025

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05/11/2025

28/10/2025

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