State of Reiki Singapore

24/09/2025

“Why do we keep falling into the same patterns?”

🌸 You read the books.
🌸 You know the mindset tools.
🌸 You tell yourself you’ll do it differently next time.

And yet… you catch yourself back in the same loop of self-doubt or negative self-talk.

Here’s the thing 👆not all of those patterns are even yours.
Many are ideas, beliefs, and judgments you’ve picked up from family, culture, or society — running on repeat like background programs.

✨ This is where Access Bars® comes in.

By gently touching 32 points on the head, I help calm the brain and release the mental “programs” that keep you stuck — whether they’re yours or someone else’s.

People often say after a session:

🧘‍♀️ the chatter in their head is quieter
💡 new ideas feel easier to access
🌱 change doesn’t feel forced — it feels natural

Neuroscience calls this neuroplasticity — the brain’s ability to rewire itself.

When your brain is calmer, it becomes easier to let go of what never belonged to you in the first place… and create new patterns that actually serve you.

Imagine how much lighter life could feel if you weren’t carrying everyone else’s beliefs.

Let me know if you would like to explore Access Bars to find out what else is possible! 💕

20/09/2025

Are you curious about how Reiki can support your body and mind?

I’ve seen its gentle yet powerful effects firsthand—both in myself and in my daughter, when she first began experiencing panic attacks and anxiety.

Reiki isn’t just a standalone practice. It works beautifully alongside other treatments and holistic approaches, enhancing your overall wellbeing and restoring balance.

One of Reiki’s most profound gifts is helping release past trauma that may be stored in the body. By gently guiding stuck emotions to the surface, Reiki allows for safe release bringing physical, emotional, and mental relief.

As your body responds, you might notice subtle but transformative shifts: deeper relaxation, reduced stress, clearer thinking, better sleep, a calmer mind, and a stronger sense of wellbeing.

🌸 If you feel ready to explore the benefits of Reiki, be it in person or via distance, I‘d love to hold space for you and support your healing journey.

15/09/2025

Reiki is a gentle reminder that peace is always within reach.

27/08/2025

Sometimes the smallest shifts in language carry the biggest impact.

During my Access Bars training, we reflected on two phrases that sound almost the same… yet create completely different mindsets:

💡 “How can it get better than this?”

1) Openness – an invitation to life to show you more
2) Curiosity – gratitude for now, while welcoming what’s next
3) Growth – appreciating the present, while holding space for expansion

💡 “It can’t get any better than this.”

1) Finality – a sense of closure, as if the peak has been reached
2) Contentment – deep satisfaction in the moment
3) Limitation – a hidden ceiling on how good things can get

Both are rooted in presence and appreciation. ✨

But one closes the book… while the other leaves the next page blank, ready for life to surprise you.

👉 Next time something positive comes your way, try asking:

“How can it get better than this?”

… and see what else becomes possible.

How about you — do your words open the moment, or close it?

I‘d love to hear your thoughts! 🌸

18/08/2025

Imagine if you could hit the reset button on your mind. That’s what an Access Bars session feels like….

🌸 Melt away stress and tension

🌸Sleep deeper and wake up refreshed

🌸 Quiet the racing mind

🌸 Release stuck emotions

🌸 Gain clarity in decision-making

🌸 Unlock your creativity

🌸 Let go of old habits and patterns

🌸 Find support through life’s changes

🌸 Feel lighter and more energized

🌸 Experience more ease and flow in life

Sometimes all it takes is hitting the “reset” button for your mind and body.

Would you like to try it?

®

11/08/2025

With my client’s permission, I’d like to share a wonderful story about how Access Bars can create a shift.

This client came to see me to try Access Bars. She had been thinking of quitting her job because she couldn’t get along with her boss, and the only solution she could see was to leave.

A few days after her Bars session, she was told that her boss had, in fact, resigned — something no one could have ever imagined. What’s more, my client was promoted to take over the role.

Coincidence? I don’t think so.

An Access Bars session doesn’t just clear your mind — it shifts your energy. When you release the old patterns, emotions, and beliefs you’ve been holding onto, you begin to vibrate at a different frequency.

That’s when the universe responds.
New opportunities appear.
The right people cross your path.
Situations that once felt stuck begin to move.

It’s not magic — it’s alignment. When your energy changes, the world around you changes too.

®

06/08/2025

sharing this fantastic course by Jo Brownlow for those of you in Singapore!

Just arrived back in to Singapore and looking forward to welcoming more Ladies on the next Body in Balance course this term!

Please PM me if you’d like further insight in to course content and the community!

30/07/2025

A reintroduction to my new and existing followers:

Hi, I’m Stephanie — Reiki practitioner, Access Bars facilitator and Life coach, and a firm believer in the body’s natural ability to heal when given the right support.

My journey began when my daughter was struggling with anxiety. As a mother, I felt helpless — I wanted to do more than just manage symptoms. That search led me to Reiki in 2018. The more I practiced, the more I saw shifts — in her, in me, and in our whole family.

Since then, I’ve made it my mission to help others find that same sense of calm, clarity, and balance.

Today, I support overwhelmed and stressed executives and individuals who’ve lost a sense of identity, and anyone feeling stuck — guiding them to reconnect with themselves and release what no longer serves them.

Adding to my services I became an Access Bars practitioner, offering a deeply relaxing technique that helps clear mental clutter and emotional overwhelm.

I’m also currently training as a life coach, and I’m open to working with individuals who are ready to create meaningful change in their lives — whether it’s navigating a transition, rediscovering purpose, or simply getting unstuck.

You don’t have to go through it all on your own. Whether you’re feeling overwhelmed, stuck, or quietly craving a sense of peace — I’m here to support you.

Through energy work, gentle guidance, or coaching, I’d be honoured to walk alongside you as you reconnect with your calm, clarity, and confidence.

11/06/2025

Reiki for Pregnancy: A Gentle Support for Mum & Baby

Pregnancy is a beautiful journey—but it can also bring physical discomfort, emotional ups and downs, and fatigue.

Reiki offers a gentle, non-invasive way to support both the expectant mum and her unborn baby.

Benefits for Mum:

🌸 Reduces stress and anxiety
🌸 Relieves pain and nausea
🌸 Improves sleep quality
🌸 Supports emotional balance
🌸 Prepares the body for delivery

Benefits for Baby:

🐣Promotes a calm, nurturing environment
🐣Strengthens mum-baby bonding
🐣Supports healthy development

Reiki during pregnancy is safe, soothing, and deeply nurturing.
A moment of peace—for both of you.

And for those of you who were wondering, this is me in 2009, well before I was Reiki trained (I wish I had been). Photo credits go to my friend 💕

28/05/2025

Highly recommend if you are thinking about learning Reiki to treat yourself and your loved ones.

Come learn THE AUTHENTIC Usui Reiki with Reiki Master Teacher, Ms Keven Duff in Singapore.

Few seats left for our Reiki I Training Seminar:

Friday 13th to Sunday 15th June
at the York Hotel, 21 Mount Elizabeth
Singapore

Ms Keven Duff hails from the U.S.A. and resides in Hong Kong where she has her complementary health practice. Her background is in Biochemistry and Biomedical Anthropology by education at the University of Pennsylvania, U.S.A.

Ms Duff has been a Reiki Master Teacher for over 25 years and understudied her Reiki Master Teacher for 6 years before she became a full-fledged Reiki Master Teacher. You are assured of AUTHENTICITY in Reiki training with Ms Duff and proper Reiki attunements.

The Reiki training presented by Ms Keven Duff is THE AUTHENTIC Reiki as how it was founded by the founder, Dr Mikao Usui, in the early 1900's in Japan, and how it was handed down to specially chosen individuals to become Reiki Master Teachers.

For more information and registration, please:

Email: omegapoint@omegaptseminars.com

or

WhatsApp: +65 8522 3890

Additional information and background about our Reiki training can be found at: www.reiki.com.au

We hope to see you at our upcoming Reiki I Training Seminar.

14/05/2025

Lately, I’ve been getting a lot more distant Reiki bookings for teenagers— and it’s no surprise why.

Exam season is here.
With it comes pressure, stress, sleepless nights, and anxious hearts — not just for the students, but for their families too.

Reiki offers a safe, gentle way to support children during this time.
It calms their nervous system, improves focus, promotes better sleep, and eases the anxiety that can feel so overwhelming.

It’s especially helpful the evening before an exam — when nerves peak and a good night’s rest can make all the difference.

Many parents tell me their child feels calmer, more confident, and emotionally settled after just one session.

If your child is feeling the weight of expectations or struggling to cope, Reiki can be a grounding, supportive tool.

Let’s give them the emotional clarity and calm they need to thrive — not just survive — this exam season.

DM me if you’d like to know more or book a session.