QineticWellness

QineticWellness Posture Correction, Advanced Sports Massage, Rehab Exercise & Therapy

🙌🏼 Do you encounter knee pain often ? Or are you experiencing knee pain right now ?If you do… give these 2 exercises a g...
01/08/2025

🙌🏼 Do you encounter knee pain often ? Or are you experiencing knee pain right now ?

If you do… give these 2 exercises a go !

❗️However, Do not proceed with the exercises if you feel any discomfort of sharp pain!

🏥If there is no progression to your knee pain, do get professional help and get it checked out.

Suspecting that you have FROZEN SHOULDER? Check your range of mobility and the checklist.If you have some restriction, t...
18/07/2025

Suspecting that you have FROZEN SHOULDER?
Check your range of mobility and the checklist.

If you have some restriction, try out these 2 simple exercises.
🚨Please do not proceed if you are experiencing any pain during the exercise! 🚨

If there’s still no improvement, seek professional help from a rehab therapist to help you rectify your shoulder issue.

Want to find out more about frozen shoulder treatment? Still have a question regarding your condition?
WhatsApp us to book an appointment.

We will be back 16 April onwards.We are still online on WhatsApp so do book your next appointment as usual. 🙂
28/03/2025

We will be back 16 April onwards.
We are still online on WhatsApp so do book your next appointment as usual. 🙂

Our Best Seller Masterclass is BACK!TRIGGER POINT THERAPY MASTERCLASS-Learn how to use this powerful tool to assess musc...
27/11/2024

Our Best Seller Masterclass is BACK!

TRIGGER POINT THERAPY MASTERCLASS
-Learn how to use this powerful tool to assess muscle triggerpoints and knots
-Relieve muscle and joint pain
-Suitable for beginners or individuals looking to upskill!

Now open for registration!

2 dates available:
🗓8 Dec 2024
🗓29 Dec 2024

Limited slots, register now! Link in bio.

We will be back soon! For bookings or questions, please WhatsApp us at 9088 8677
29/10/2024

We will be back soon!
For bookings or questions, please WhatsApp us at 9088 8677

16/09/2024

Come join us for the upcoming rehab course. Only a few slots left!

💪🏻 Having muscle soreness? 🏊🏻‍♂️🤼 Training for the next competition?🏋🏻‍♀️ Is that muscle tension preventing you from rea...
15/06/2024

💪🏻 Having muscle soreness?
🏊🏻‍♂️🤼 Training for the next competition?
🏋🏻‍♀️ Is that muscle tension preventing you from reaching that fitness goal?

Perfect for athletes and fitness enthusiasts! Relieve tension, enhance performance and accelerate recovery with our CLINICAL SPORTS MASSAGE.

Questions on specific area or conditions?
WhatsApp us 9088 8677

🌟 Let’s talk about pain - because understanding it is the first step towards relief! From nagging neckaches to persisten...
16/05/2024

🌟 Let’s talk about pain - because understanding it is the first step towards relief!

From nagging neckaches to persistent backaches, pain comes in many forms, but it doesn‘t have to rule our lives.

Here are the top 3 common pain problems that our therapists encountered.

What do we do in Advanced Rehab Therapy session? With over 14 years of experience in the Rehab Therapy, we specialise in...
09/05/2024

What do we do in Advanced Rehab Therapy session?

With over 14 years of experience in the Rehab Therapy, we specialise in multiple areas of pain/injury; from shoulder to heel.

Health waits for nobody, don’t you agree?

🥊Whether you’re a 👶beginner building a foundation or a 😎long-term member refining technique, we have got you covered!Com...
29/02/2024

🥊Whether you’re a 👶beginner building a foundation or a 😎long-term member refining technique, we have got you covered!
Come have fun at this workshop!

Plus, don’t miss our 🎓workshop with Qinetic Wellness on:
‘Optimizing Mobility for Enhanced Boxing Performance: Shoulder & Hip Flexibility’

Date: 23 March 2024, Saturday
⏰Time: 1pm - 3pm (Doors open at 12.45pm)
📍Location: 9Round Bukit Timah - 789 Bukit Timah Road, #02-01, Singapore 269763
💲Price: $25 for 2 hour session

🔓Unlock your potential, reduce injury risks, and boost your boxing prowess! 🔋

SIGN UP via whatsapp 9164 3990. Don’t wait, limited slots!

We are away from 4 March to 12 March. For appointment booking, please reach out to us via WhatsApp 9088 8677
29/02/2024

We are away from 4 March to 12 March.

For appointment booking, please reach out to us via WhatsApp 9088 8677

🥊Whether you’re a 👶beginner building a foundation or a 😎long-term member refining technique, we have got you covered!Com...
18/02/2024

🥊Whether you’re a 👶beginner building a foundation or a 😎long-term member refining technique, we have got you covered!
Come have fun at this workshop!

Plus, don’t miss our 🎓workshop with Qinetic Wellness on:
‘Optimizing Mobility for Enhanced Boxing Performance: Shoulder & Hip Flexibility’

Date: 25 Feb 2024, Sunday
⏰Time: 1pm - 3pm (Doors open at 12.45pm)
📍Location: 9Round Bukit Timah - 789 Bukit Timah Road, #02-01, Singapore 269763
💲Price: $25 for 2 hour session

🔓Unlock your potential, reduce injury risks, and boost your boxing prowess! 🔋

SIGN UP via whatsapp 9164 3990. Don’t wait, limited slots!

Address

Bukit Timah

Telephone

+6590888677

Website

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