QineticWellness

Home
Singapore
Bukit Timah
QineticWellness

Posture Correction, Advanced Sports Massage, Rehab Exercise & Therapy

20/02/2026

🫵🏼Starting to lift weights can be scary, why not start right with us?

💪🏼Our Introduction to Weightlifting is designed for beginners who want to learn the gym the right way, without feeling lost, intimidated, or overwhelmed.

🙌🏼This isn’t your typical PT session.

This is a fundamentals focused experience where our in house coach guides you through:
✔️ How to use gym equipment properly
✔️ Basic movement patterns (push, pull, hinge, squat)
✔️ Safe lifting techniques
✔️ Building confidence in the gym

Because fitness isn’t about randomly lifting weights, it’s about understanding what you’re doing and why you’re doing it.

❗️If you’ve been wanting to start but didn’t know how… this is your sign!

Let’s kick off your fitness journey the right way🔥

06/02/2026

New to the gym?
Not all shoulder exercises are beginner friendly, especially lateral raises.

This variation helps:
✔️ Reduce shoulder strain
✔️ Improve control & form
✔️ Build strength safely

At Qinetic Wellness, we prioritise movement quality first, so beginners can train with confidence, not pain.

💪🏼You can try out our introduction to free weights lifting that’s meant for beginners 🙏🏼

👉🏼Swipe through to learn the safer way
💬 Save this for your next shoulder workout

30/01/2026

Sports massage isn’t just for athletes.
It’s for anyone who feels stiff, sore, tight, or restricted in movement.

🫵🏼 Long hours sitting?
🫵🏼 Standing all day?
🫵🏼 Training hard or not training at all?

Sports massage helps to:
✔️ Release tight muscles
✔️ Improve mobility & movement
✔️ Reduce aches from daily stress
✔️ Help your body move better again

At Qinetic Wellness, we don’t just treat muscles, we help you move and feel better in everyday life.

❗️There won’t be any cream or oil needed. Our manual therapy tecniques don’t require you to remove your clothes too. Creating comfort and convenience for our clients.

📩 DM us to book your session
⭐️ Not just relaxation. But, result focused treatments.

16/01/2026

🙌🏼We are launching our new service:

PERSONAL TRAINING

🫵🏼Looking to get back into your fitness journey ?

🫵🏼Can’t wait to get stronger ?

Book a session with us to receive expert 1 to 1 guidance

Best for:

💪🏼 Functional Strength & condition
💪🏼 Long term joint health protection
💪🏼 Increase & maintain overall fitness
💪🏼 Injury prevention

09/01/2026

From hands on release to complete rehab solutions 💪🧠

As a sports massage therapist, upgrading your skills doesn’t stop at manual therapy.
That’s why Liyanna joined our Rehab Exercise & Therapy Specialist Course to go beyond muscle release and learn how to correct imbalances, prescribe rehab exercises, and support long term recovery for clients.

In this course, therapists learn how to:
✅ Assess movement and mobility
✅ Combine manual therapy with exercise prescription
✅ Address the root cause not just symptoms

⭐️Because true recovery isn’t just about loosening tight muscles, it’s about strengthening what’s weak and restoring function.

🫵🏼If you’re a sports massage therapist, rehab professional, or fitness coach looking to level up your practice, this course is built for you.

🎓 SkillsFuture Accredited
📆 UP NEXT: 6,7,8 & 13,14,15 March 2026, 6 days course.
⏰ 10am - 6pm

👉 DM us or tap the link in bio to find out more about our upcoming intakes

02/01/2026

We’re excited to finally bring back our Triggerpoint Masterclass at Qinetic Wellness 💥

This hands-on masterclass is designed to bridge the gap between theory and real-world application. You’ll learn practical manual therapy techniques, how to locate trigger point areas, and how to address common muscle issues that contribute to pain, tightness, and movement restrictions.

Whether you’re a therapist, trainer, or fitness professional, this masterclass will equip you with tools you can confidently apply in your daily practice to improve client outcomes and results.

📍 Limited slots available !
📅 18th January, Sunday 2025
⏰ 2PM-6PM
📩 Check out our websites for more courses & information
🫵🏼 upskill with us now

31/12/2025

Wishing all our customers and students a happy new year! 🥳

23/12/2025

Wishing everyone a Merry Christmas and happy holidays!

We will be back in clinic on 26th December 2025!

20/12/2025

📚Learning never stops for someone who want better results.

💪🏼Fathir joined our Trigger Point Masterclass to sharpen his assessment skills and deepen his understanding of muscle triggerpoints (knots) that contribute to muscle and joint pain.

This masterclass equips you with a powerful, practical tool to assess, identify, and treat trigger points more effectively so every session delivers real impact for clients.

⭐️Upskill. Assess better. Treat smarter.

❗️Interested to join our next Triggerpoint masterclass ? We’ll be having one coming your way in January 2026 🙌🏼

👉🏼 DM us or Check our Website in our Bio to look out for the upcoming dates !

Address

Bukit Timah

Telephone

+6590888677

Website

http://Qineticwellness.com/

Alerts

Be the first to know and let us send you an email when QineticWellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to QineticWellness:

Shortcuts

Want your practice to be the top-listed Clinic in Bukit Timah?