Sarah B Yoga

Sarah B Yoga Senior Yoga Teacher in Winchester. Alignment based Hatha, Vinyasa & Yin classes, workshops, retreats

Sarah Barguirdjian, E-RYT500, began her Yoga practice as a teenager and has since immersed herself in various styles including Iyengar, Ashtanga Vinyasa, Anusara and Yin. She has taught Yoga since 2007 having completed her advanced training with Noah Maze and other extensive trainings with Christina Sell, Desiree Rumbaugh, Sarah Powers, Judith Hanson Lasater and others. Sarah leads workshops, retreats and trainings all over the world. She teaches with a clear purpose, clarity in the details and with utmost duty of care to her students. Her teaching is known for its intense commitment to learning combined with humour, warmth and loving kindness. Sarah is the mother of two wonderful boys, one of whom has ASD and ADHD. This has inspired her to also provide dedicated courses, retreats and workshops for parents of children with special needs. Sarah remains an avid Yoga student, always progressing her own practice and knowledge to keep her and her students' learning inspired. “My hope is to guide people to cultivate more depth of self-awareness and become better, happier versions of themselves through passing forward all that has helped me from this amazing world of Yoga.”

Sarah has been published in various magazines including Elephant Journal, Expat Living and YogiTimes and is now based in the UK after 30 years in Australia, Hong Kong, Taiwan, Spain and Singapore.

Wi******er yogis and wanna be yogis, registration is now open for my October term of group classes at Badger Farm, Crawl...
24/09/2025

Wi******er yogis and wanna be yogis, registration is now open for my October term of group classes at Badger Farm, Crawley and the Lido in Hyde.
Come and join me in these warm and welcoming, beginner friendly classes to nurture inner calm, increase joint mobility and build an even distribution of strength.
All the details are in my bio link 👆

October 2025 Yogi Registration is now open!You have four in person classes to choose from:1) Monday 8pm classes at the C...
24/09/2025

October 2025 Yogi Registration is now open!

You have four in person classes to choose from:

1) Monday 8pm classes at the Crawley Village Hall

Tuesdays at Badger Farm:
2) 9.15AM morning class
3) 7.30PM evening class

Fridays for Men
4) 7.00AM at the Lido, Hyde

For all the details go here and to register go here
https://www.sarahbyoga.net/winchester

I’ve just uploaded my latest 20 minute class on Patreon where, as a special taster offer, non members can have access (t...
03/09/2025

I’ve just uploaded my latest 20 minute class on Patreon where, as a special taster offer, non members can have access (to only this one class) for a few days.
Have a go! The link’s in my bio

My next yoga mini retreat is up for grabs!Join me at the Crawley Village Hall, Wi******er on Saturday 27th Sept where yo...
02/09/2025

My next yoga mini retreat is up for grabs!
Join me at the Crawley Village Hall, Wi******er on Saturday 27th Sept where you’ll discover a powerful blend of physical challenge and mindful tranquility.
This slow paced mini retreat will build mental and physical strength, flexibility, and balance, while cultivating a deeper connection with your body and breath.

Details in my bio link

yogaretreathampshire

Just back from an amazing 4 days of teaching at Gone Wild Festival Devon with the amazing The ZEN Project
24/08/2025

Just back from an amazing 4 days of teaching at Gone Wild Festival Devon with the amazing The ZEN Project

Dear Patron'sYour new class is up!A simple sequence for when you're feeling tight in your shoulders and hips, want to do...
15/07/2025

Dear Patron's
Your new class is up!

A simple sequence for when you're feeling tight in your shoulders and hips, want to do Yoga, but are feeling depleted in the summer heat.

This is a slow flow made predominantly of forward folds which are cooling and more contemplative in nature than backbends or twists.
I hope you enjoy it!

://www.patreon.com/posts/cool-moves-134182731?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Sarah B Yoga on Patreon

Join me on my next Sunday morning Yoga mini retreat.This is a very special one embodying the powerful teachings of the f...
17/06/2025

Join me on my next Sunday morning Yoga mini retreat.
This is a very special one embodying the powerful teachings of the fiery tiger mother (in all the best ways!) Hindu goddess, Durgha.

Very much open to men as well as women, you will learn how this wonderful goddess nurtures inner peace, strength and equanimity in all beings, particularly useful qualities in these unsteady times.
Link to all the details in my bio 🤗

I would love you to join me on my next Sunday morning Yoga mini retreat at the Crawley Village Hall, Wi******er on Sunda...
17/06/2025

I would love you to join me on my next Sunday morning Yoga mini retreat at the Crawley Village Hall, Wi******er on Sunday Ju.ly 13th

This is a very special one embodying the powerful teachings of the fiery tiger mother (in all the best ways!) Hindu goddess, Durgha.

Very much open to men as well as women, you will learn how this wonderful goddess nurtures inner peace, strength and equanimity in all beings, particularly useful qualities to nurture in these unsteady times.
https://www.sarahbyoga.net/retreat

https://app.moonclerk.com/pay/6vm1x0ek0qb1Join me online on 28th June for 90 minutes of fabulous Yoga to experience and ...
12/06/2025

https://app.moonclerk.com/pay/6vm1x0ek0qb1

Join me online on 28th June for 90 minutes of fabulous Yoga to experience and embody the teachings around the heart chakra.

This central of seven chakras is located just behind the heart and aligns compassion, unconditional love and deep authentic connections.

In this 90 minute workshop you will experience:
Carefully crafted alignment based pose work leading to mini Vinyasa flows,
Meditations to bring calm and ignite true self compassion,
A simple pranayama exercise to move energy around your heart and spine
Poems to delight and ignite the imagination.

There are a few places left on my 10th May mini retreat at the Crawley Village Hall, Wi******er. I'd love you to join me...
05/05/2025

There are a few places left on my 10th May mini retreat at the Crawley Village Hall, Wi******er.
I'd love you to join me!
The early bird price goes down tomorrow, May 6th, so register soon

A Saturday afternoon of Yoga bliss in Crawley, Wi******er May 10th 2025

If you're considering a becoming a coach and are looking around for world class trainings, look no further than here. Am...
10/03/2025

If you're considering a becoming a coach and are looking around for world class trainings, look no further than here.
Amy McDonald is offering a training course to see you through to becoming a confident and supportive professional coach.

Coaching is an incredibly powerful modality for supporting clients to identify goals, set actions, stay accountable and achieve important changes.

04/03/2025

A 2019 Singapore throw back :)

Address

Bukit Timah

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