Dr Wong Chu Hui

Dr Wong Chu Hui Dr Wong Chu Hui is a fully accredited doctor in Singapore, practising aesthetic medicine

07/03/2025
Some top RUNNING tips we learnt from Running Coach  πŸƒπŸ»β€β™€οΈ Minimise upper body movementπŸƒπŸ»β€β™€οΈ Land on the middle portion o...
12/02/2025

Some top RUNNING tips we learnt from Running Coach

πŸƒπŸ»β€β™€οΈ Minimise upper body movement
πŸƒπŸ»β€β™€οΈ Land on the middle portion of your sole (biggest issue everyone had) - best way to correct this is have a running coach like or video yourself running
πŸƒπŸ»β€β™€οΈ Strengthen hips, knees and ankles muscles to prevent injury (including big and small muscles)
πŸƒπŸ»β€β™€οΈ Don’t move arms too much and cross mid-line to minimise energy loss
πŸƒπŸ»β€β™€οΈ Put your treadmill on 1.0% incline to assimilate running outdoor > running outdoor preferable πŸ˜†

Thank you and .tan.sok.chuen for organising πŸ’• all ready for our 5km run next month πŸ’ͺ🏻

Eat your πŸ₯¦ and turn back ⏰ ?This paper studied around 100 white females who were on Standard American Diet (πŸ•πŸ”πŸŸ) vs Nutr...
08/01/2025

Eat your πŸ₯¦ and turn back ⏰ ?

This paper studied around 100 white females who were on Standard American Diet (πŸ•πŸ”πŸŸ) vs Nutritarian Diet (πŸ₯¦πŸ«πŸ«›) habitually for the past 5 years.

Results of Study:
Pace of aging is slower in the πŸ₯¦ group.
Inflammatory status higher in πŸ•group.
BMI, insulin-like growth factors and blood glucose lower in πŸ₯¦ group.

Limitations:
White female subjects only
Small sample size

Conclusion:
Nutritarian Diet potentially can reduce chronic inflammation and slow epigenetic aging πŸ™ŒπŸ»

DEXA Scan is Dual Energy X-ray Absorptimetry scan can provide precise analysis on your fat, muscles and bone πŸ©»βš•οΈWhat is ...
06/01/2025

DEXA Scan is Dual Energy X-ray Absorptimetry scan can provide precise analysis on your fat, muscles and bone 🩻

βš•οΈWhat is it used for?
- Helps diagnose osteoporosis
- Predict risks of fractures
- Assess effectiveness of osteoporosis treatment
- Knowing your body composition accurately for health or fitness goals
- Many more

βš•οΈWho should consider a DEXA scan?
- Female older than 65yo for bone mineral density (BMD) assessment
- Males older than 70yo for BMD assessment
- Lost more than an inch of your tallest height with age
- People on long term steroids
- People with vitamin D deficiency
- People on certain hormone suppressants

βš•οΈHow is it performed?
- Outpatient procedure
- Painless and needle free
- Change to gown and remove wearable metals on you
- Lay still on X ray machine

Time to take charge of your life πŸ’ͺ🏻

Speak to us at .medical.aesthetic if you’re interested to learn more about DEXA scan πŸ‘©πŸ»β€βš•οΈ

My yearly reset button in a pic 😌
27/12/2024

My yearly reset button in a pic 😌

Address

111 Somerset Road #02/27
Central Region
238164

Opening Hours

Monday 10:30 - 19:30
Tuesday 10:30 - 19:30
Wednesday 10:30 - 19:30
Thursday 10:30 - 19:30
Friday 10:30 - 19:30
Saturday 09:00 - 14:00

Website

Alerts

Be the first to know and let us send you an email when Dr Wong Chu Hui posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Wong Chu Hui:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category