Dr Wong Chu Hui

07/03/2025

12/02/2025

Some top RUNNING tips we learnt from Running Coach

🏃🏻‍♀️ Minimise upper body movement
🏃🏻‍♀️ Land on the middle portion of your sole (biggest issue everyone had) - best way to correct this is have a running coach like or video yourself running
🏃🏻‍♀️ Strengthen hips, knees and ankles muscles to prevent injury (including big and small muscles)
🏃🏻‍♀️ Don’t move arms too much and cross mid-line to minimise energy loss
🏃🏻‍♀️ Put your treadmill on 1.0% incline to assimilate running outdoor > running outdoor preferable 😆

Thank you and .tan.sok.chuen for organising 💕 all ready for our 5km run next month 💪🏻

08/01/2025

Eat your 🥦 and turn back ⏰ ?

This paper studied around 100 white females who were on Standard American Diet (🍕🍔🍟) vs Nutritarian Diet (🥦🫐🫛) habitually for the past 5 years.

Results of Study:
Pace of aging is slower in the 🥦 group.
Inflammatory status higher in 🍕group.
BMI, insulin-like growth factors and blood glucose lower in 🥦 group.

Limitations:
White female subjects only
Small sample size

Conclusion:
Nutritarian Diet potentially can reduce chronic inflammation and slow epigenetic aging 🙌🏻

06/01/2025

DEXA Scan is Dual Energy X-ray Absorptimetry scan can provide precise analysis on your fat, muscles and bone 🩻

⚕️What is it used for?
- Helps diagnose osteoporosis
- Predict risks of fractures
- Assess effectiveness of osteoporosis treatment
- Knowing your body composition accurately for health or fitness goals
- Many more

⚕️Who should consider a DEXA scan?
- Female older than 65yo for bone mineral density (BMD) assessment
- Males older than 70yo for BMD assessment
- Lost more than an inch of your tallest height with age
- People on long term steroids
- People with vitamin D deficiency
- People on certain hormone suppressants

⚕️How is it performed?
- Outpatient procedure
- Painless and needle free
- Change to gown and remove wearable metals on you
- Lay still on X ray machine

Time to take charge of your life 💪🏻

Speak to us at .medical.aesthetic if you’re interested to learn more about DEXA scan 👩🏻‍⚕️

27/12/2024

My yearly reset button in a pic 😌