Independent Herbalife Member Singapore SG Distributor Lose Fat Weight Coach

Independent Herbalife Member Singapore SG Distributor Lose Fat Weight Coach Herbalife is a global Nutrition Co. helping people pursue a healthy active life since 1980. Our Weight Management is No.1 in the world. Ask for 7 Day Trial

We are a global nutrition company that has helped people pursue a healthy, active life since 1980. Our nutrition, weight management and personal care products are available exclusively through dedicated independent Members in more than 90 countries.

Who wants to run 10km within an hour?Who wants to climb 40 stories in under 10 min?Who wants to improve their health num...
24/08/2024

Who wants to run 10km within an hour?
Who wants to climb 40 stories in under 10 min?
Who wants to improve their health numbers?
Not sure how to change in the direction, ask your mentors.

Hey, fitness family! 🏋️‍♀️ Remember, every tiny step towards your weight loss goal is a victory. Like cycling through th...
15/04/2024

Hey, fitness family! 🏋️‍♀️ Remember, every tiny step towards your weight loss goal is a victory. Like cycling through the countryside, it's not about the speed but enjoying the journey and pushing through. Stay motivated, embrace the ride, and let's crush those goals together! 💪


This journey has taught me a valuable lesson about the power of community. Just like in a fitness class, everyone’s effo...
12/04/2024

This journey has taught me a valuable lesson about the power of community. Just like in a fitness class, everyone’s effort makes the group stronger. 🤝 I’d love to hear what valuable experiences your work has taught you! Let’s inspire each other!

Is heart pain related to the arms?The forearms and calves are key to improving circulation throughout the body. The fore...
05/04/2024

Is heart pain related to the arms?

The forearms and calves are key to improving circulation throughout the body. The forearms and calves are important parts for smoother circulation of body fluids and are muscles that contribute to cardiopulmonary function.

There is a saying that the calves are the second heart of the human body. Since body fluids follow gravity and flow toward the lower extremities, the calves have the function of squeezing those fluids back toward the heart. In the same way, the forearm also has the same function as the lower leg.

There are signs of heart disease! In addition to chest pain, these 4 symptoms are warning signs from the heart。

3 types of food "make you fatter than drinking oil". reveals the taboo of losing weight: you can lose weight by quitti...
03/04/2024

3 types of food "make you fatter than drinking oil". reveals the taboo of losing weight: you can lose weight by quitting it.

Will I still gain weight even if I eat less? When it comes to losing weight, many people's first instinct is to eat less and move more. But despite working hard to count calories and not daring to eat or touch this every day, is there still no change in weight? Nutritionist Amy pointed out that "eating the right foods" during weight loss is more important than eating less. She also shared three types of super-high-calorie foods that may cause you to gain weight unintentionally.
1. Sugary drinks
2. Fried food
3. Sugar and oil mixture, eg, cakes, etc.

Ramadan Bundles are running low! Please contact us to grab them while stocks last. We apologize for the inconvenience an...
28/03/2024

Ramadan Bundles are running low!
Please contact us to grab them while stocks last.
We apologize for the inconvenience and thank you for your continuous support.

Just "jumping jack" to lose weight! If you stick to it for 3 minutes a day for a week, you start getting rid of the fat ...
28/03/2024

Just "jumping jack" to lose weight!
If you stick to it for 3 minutes a day for a week, you start getting rid of the fat on your arms and thighs. Save this and Learn quickly.

According to new research, exercising on an empty stomach is no better than exercising after a meal for fat loss. In the study, two groups of obese men participated in a six-week endurance training program. Both groups performed aerobic exercise classes five times a week and followed the same diet. The only difference was that one group did their exercise training before breakfast, while the other group went to the gym an hour after breakfast. When assessing body mass index (BMI), body fat percentage and waist circumference, the results showed no significant differences in fat loss between the two groups.

🫵吃不胖是福？ 营养师Amy点出过瘦有3危机「过瘦」健康危机：😪免疫力差💀骨密度低👿肌少症想「健康增重」就要这样吃：(1)摄取足够营养和热量(2)适量运动增加肌肉量(3)增加健康点心时间
15/03/2024

🫵吃不胖是福？ 营养师Amy点出过瘦有3危机

「过瘦」健康危机：
😪免疫力差
💀骨密度低
👿肌少症

想「健康增重」就要这样吃：
(1)摄取足够营养和热量
(2)适量运动增加肌肉量
(3)增加健康点心时间

▲体内营养素不足，吃再多B群都是白给。现代人生活忙碌，许多民众会选择服用B群，补充营养素的同时还能提振精神。 营养师Amy提醒，B群虽说是能帮助人体代谢的3大营养素，但如果一项前提没做好，那吃再多B群也没用。提到B群民众常会联想到「提神」、...
15/03/2024

▲体内营养素不足，吃再多B群都是白给。

现代人生活忙碌，许多民众会选择服用B群，补充营养素的同时还能提振精神。 营养师Amy提醒，B群虽说是能帮助人体代谢的3大营养素，但如果一项前提没做好，那吃再多B群也没用。

提到B群民众常会联想到「提神」、「抗疲劳」、「晚上睡不着」这几个关键字，其实维生素 B群是一种能帮助代谢的辅酶，不像咖啡因会引起神经兴奋剂的作用，如果依建议摄取量补充，并不会出现睡不着的问题，反而对于缺乏B群的族群而言，补充 后有助于安定神经、帮助入睡。

B群是可以帮助人体代谢3大营养素，如果缺乏维生素B群，身体却无法好好代谢及利用饮食中摄取的营养素，就会容易感到疲惫、没精神。 反之，「如果饮食中的营养素不足，没有先提供身体足够的能量来源，那吃再多B群也没用」。

「阿姨妳先收屁股，然后收下巴...」周末一早，在「FitnessCafe」健身房里的第一堂私人教练课程，由健身教练和78岁的许阿嬷 揭开序幕。像许阿嬷一样投入规律运动的银发族未来将越来越多，因为台湾将在明年（2025年）正式迈入超高龄社会，...
09/03/2024

「阿姨妳先收屁股，然后收下巴...」
周末一早，在「FitnessCafe」健身房里的第一堂私人教练课程，由健身教练和78岁的许阿嬷 揭开序幕。

像许阿嬷一样投入规律运动的银发族未来将越来越多，因为台湾将在明年（2025年）正式迈入超高龄社会，65岁以上老年人口将占总人口的20%。

根据教育部体育署所做的「运动现况调查」显示，国内规律运动人口2023年首度达35%，创历史新高，其中，65-69岁的中高龄为规律运动人口的主力，占整体6 成。 调查也发现「核心训练」、「私人教练」与「运动是良药」越来越受到重视和欢迎，这让许多年轻的健身教练嗅到商机，更愿意投身银发族重训。

Address

Amy David @ Race Course Road, 8min Walk From Farrer Park MRT Exit B
Central Region
218678

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