Alps Orthopaedic Centre

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Alps Orthopaedic Centre

Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

23/04/2026

⚠️🦵 Not All Exercise Pain Is Harmless

While exercise supports your health, pushing too hard or training incorrectly can lead to injuries like ACL tears, meniscus injuries, and stress fractures.

If pain persists, worsens, or affects movement, it may be more than just soreness. Early assessment helps determine the severity and guide the right treatment plan — from conservative care and rehabilitation to surgical options when needed.

The goal is not just recovery, but a safe return to movement with confidence. 💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

16/04/2026

🧠🦴 Exercise, Stress and Bone Health

The right kind of exercise does more than keep you fit. It helps reduce stress, strengthen joints, and support bone health at the same time.

Weight bearing and resistance exercises can improve bone strength, while movement also helps lower stress levels and boost overall wellbeing. The key is choosing the right type and intensity to protect your joints while staying active.

Start smart, stay consistent, and move in a way that supports both your mind and your body. 💪✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

07/04/2026

This World Health Day, make movement a priority. 🦵✨
Healthy joints and bones support the way you live, move, and stay independent. Listen to your body, and do not ignore pain that persists.

30/03/2026

⚽ Sports Injury Alert Know the Risks on the Field

Football involves rapid direction changes, sudden stops, and high impact movements putting stress on your knees and ankles. Common injuries include ACL tears, meniscus injuries, and ankle sprains.

If you notice pain, swelling, instability, or locking, do not ignore it. Early recognition and proper recovery can help prevent further damage and get you safely back in the game. 🦵💪

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Football Championship Qualifier Asian Cup Qualification

24/03/2026

🦵 Restoring Confidence with Modern Joint Solutions

Joint pain doesn’t just limit movement — it can affect confidence, independence, and quality of life. Fortunately, modern orthopaedic care offers a range of solutions to help you get back on your feet:

✅ Physiotherapy – Strengthen muscles around joints, improve mobility, and reduce pain. 🤸‍♂️
✅ Injections – Targeted treatments such as PRP or hyaluronic acid to promote healing and reduce inflammation. 💉
✅ Joint Replacement Surgery – For advanced arthritis or severe joint damage, modern replacements restore function and freedom of movement. 🦴

Taking timely action can help preserve mobility, alleviate discomfort, and restore confidence in daily life. Don’t let joint pain hold you back — there are solutions at every stage! ✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

21/03/2026

Selamat Hari Raya Aidilfitri ✨🌙

Wishing you a joyful Raya filled with peace and good health. As you travel and visit loved ones, remember to care for your joints too. If knee or joint pain is holding you back, options like physiotherapy and targeted injections when suitable can help you move more comfortably. 🦵✨

10/03/2026

🦵 Joint Pain Steals Confidence – Don’t Let It Hold You Back

Joint pain is more than just discomfort, it can affect mobility, independence, and overall quality of life. Everyday activities such as walking, climbing stairs, or even standing for long periods can become challenging, impacting confidence and self-esteem.

Key steps to protect your joints:
✅ Maintain a healthy weight to reduce joint stress
✅ Stay active with low-impact exercises like swimming or cycling 🏊‍♀️🚴‍♂️
✅ Prioritize strength and flexibility with targeted stretching and resistance training 💪
✅ Seek early assessment from an orthopaedic specialist if pain persists

🌸 On this International Women’s Day, it’s a reminder for women of all ages to take charge of their joint health, preserving mobility, independence, and confidence for years to come.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

25/02/2026

🦴 Common Bone & Joint Issues in Asians

Two conditions are especially common in the Asian population:

🦵 Osteoarthritis
This is a degenerative joint condition that frequently affects the knee, a major weight-bearing joint used for walking and climbing stairs. Over time, joint wear can lead to pain, stiffness, and reduced mobility.

🦴 Osteoporosis
Osteoporosis affects bone quality, causing reduced bone density. Weaker bones are more prone to fractures, sometimes even after a simple fall or minor injury.

Understanding the difference matters. Healthy joints and strong bones work together to keep you moving safely. Early awareness and assessment help reduce long-term complications and protect mobility.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

17/02/2026

May your joints be strong like a horse 🐎💪 — supporting every step, stride, and movement throughout the year. As we welcome a new year, prioritise joint health so you can stay active, mobile, and pain-free in everything you do.

Wishing you strength, resilience, and smooth movement this festive season and beyond.

11/02/2026

🦵 Monitoring Knee Pain: When to Seek Specialist Care

Knee pain can be common, especially with exercise or daily wear and tear. However, it’s important to pay attention to how the pain behaves over time. Two key factors help determine when to seek help:

1️⃣ Impact on function
If pain affects walking, climbing stairs, standing up from a chair, exercising, or daily activities, it signals that the knee may not be coping well.

2️⃣ Progression of symptoms
Pain that becomes more intense, occurs more frequently, lasts longer, or no longer improves with rest is a warning sign.

Early evaluation and appropriate investigations, such as X-rays, can help identify the underlying cause and guide timely treatment — helping you protect your joint health and stay active safely.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

28/01/2026

🩺 When Exercise Pain Means It’s Time to See an Orthopaedic Specialist

Pain during or after exercise can be normal — but persistent, worsening, or unusual discomfort isn’t. It may indicate an underlying injury.

These symptoms can be linked to overuse injuries, ligament or tendon strain, or early joint wear. Ignoring them may lead to longer recovery times or more complex issues.

Early assessment and timely care can prevent further damage, support proper healing, and help you stay active safely. Don’t push through ongoing pain — listen to your joints and seek expert advice early. ✨

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

25/01/2026

✨ Exercising More in 2026?

As you increase your activity, remember that joint protection is key. Warm up properly, build stability through controlled strength work and progress your training gradually to avoid unnecessary strain.

If pain, swelling or stiffness persists, an early orthopaedic assessment can help you stay active safely and confidently.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

https://www.alpsortho.sg/

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