Alps Orthopaedic Centre

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Alps Orthopaedic Centre

Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

16/12/2025

Winter sports bring the thrill — but also real injury risks, even for holiday skiers.
Here are the most common ones (and what causes them):

🔻 Knee Injuries – Sudden twists or hard landings from skiing or snowboarding
🔻 Shoulder Sprains – Falling with outstretched arms or rough tumbles
🔻 Wrist Fractures – Trying to break a fall during skating or snowboarding
🔻 Head Injuries – Collisions on the slopes or poor helmet use

🎯 Most of these happen due to fatigue, overconfidence, or poor prep.
Stay alert — the snow isn’t as soft as it looks.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

26/11/2025

🦵 Why Is Knee Pain So Common?
In this clip, Dr Jerry shares two key reasons behind the rise in knee pain — a more active population leading healthier lifestyles, and increasing obesity rates that put extra stress on the joints. 🚶‍♀🏃‍♂💪

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

19/11/2025

Think osteoarthritis is only for older adults? Think again! 🦵
Young adults can develop OA from sports, work injuries, or prolonged sitting.
Don’t ignore joint pain — early care makes all the difference!

Find out more: https://www.alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

13/11/2025

Osteoarthritis isn’t only an “ageing issue.” Early management, the right exercises, and personalised care can make a real difference in mobility and daily comfort. 💙

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

12/11/2025

🏃‍♂ Does Running Actually Cause Knee Arthritis?
In this clip, Dr Jerry shares that there’s no clear evidence linking long-distance running to a higher risk of arthritis. While some wear and tear can occur over time, runners often develop stronger thigh and hamstring muscles that help protect their knees. 💪🌟

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

07/11/2025

Experiencing shoulder stiffness or pain in daily activities? Early diagnosis and physiotherapy can help maintain shoulder mobility — especially for patients with diabetes.

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

29/10/2025

Feel The Breeze In Your Hair - Not The Aches in Your Joints

How to Protect Your Joints and Ride Stronger

✅ Prioritize a Professional Bike Fit → Proper alignment reduces unnecessary joint strain.

✅ Build Core and Hip Strength → Strong muscles support efficient posture.

✅ Stretch Regularly → Maintain flexibility in hips, hamstrings, and shoulders.

✅ Use Protective Gear → Padded gloves and appropriate footwear can reduce nerve compression and joint impact.

✅ Monitor Your Body’s Signals → Early intervention prevents small issues from growing into chronic injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

20/10/2025

🪔 Wishing everyone a bright and joyful Diwali! 🌟 May this Festival of Lights bring health, happiness, and hope to you and your loved ones. 💙

08/10/2025

Cycling offers a powerful boost to fitness, heart health, and mental wellbeing. Yet, beneath the thrill of the ride lies an often overlooked reality: cycling places repetitive stress on key joints — especially the knees, hips, spine, and wrists.

Let’s learn how each joint is affected due to the repetitive stressor:

🔹 Knees – Patella tracking stress

🔹 Hips – Flexor tightness and imbalance

🔹 Lower Back – Lumbar strain from posture

🔹 Wrists & Hands – Nerve compression (handlebar palsy)

Remember: Overuse + wrong posture can lead to hidden injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

24/09/2025

Still having pain even after taking your medication?
Dr Jerry shares when it may be safe to monitor symptoms, and when persistent pain is a sign that you should see a doctor.

"If pain continues or worsens, always seek medical advice rather than waiting it out."

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

19/09/2025

On this special day, Alps wishes the happiest birthday to our dear Dr Jerry Chen and appreciates Dr Chen for his dedication and compassionate care that he has continuously shown to make a meaningful difference in caring for our patients at Alps Orthopaedic Centre.
Wishing Dr Chen good health, happiness and continued success in the year ahead!🎂🎉

10/09/2025

“Stem cell therapy and PRP may sound similar, but they work differently. PRP uses your own platelets to support healing, while stem cells may help with regeneration.
In this short video, Dr Jerry explains the differences, how each is commonly used, and what to know about their effectiveness.

"Always consult your doctor to see which option is suitable for your condition.”

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

https://www.alpsortho.sg/

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