Alps Orthopaedic Centre

Alps Orthopaedic Centre Enhanced Recover (ERAS) Hip & Knee Surgery | Minimally Invasive Surgery | Sports Injuries

Think osteoarthritis is only for older adults? Think again! 🦵Young adults can develop OA from sports, work injuries, or ...
19/11/2025

Think osteoarthritis is only for older adults? Think again! 🦵
Young adults can develop OA from sports, work injuries, or prolonged sitting.
Don’t ignore joint pain — early care makes all the difference!

Find out more: https://www.alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Osteoarthritis isn’t only an “ageing issue.” Early management, the right exercises, and personalised care can make a rea...
13/11/2025

Osteoarthritis isn’t only an “ageing issue.” Early management, the right exercises, and personalised care can make a real difference in mobility and daily comfort. 💙

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

12/11/2025

🏃‍♂ Does Running Actually Cause Knee Arthritis?
In this clip, Dr Jerry shares that there’s no clear evidence linking long-distance running to a higher risk of arthritis. While some wear and tear can occur over time, runners often develop stronger thigh and hamstring muscles that help protect their knees. 💪🌟

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Experiencing shoulder stiffness or pain in daily activities? Early diagnosis and physiotherapy can help maintain shoulde...
07/11/2025

Experiencing shoulder stiffness or pain in daily activities? Early diagnosis and physiotherapy can help maintain shoulder mobility — especially for patients with diabetes.

To read the full article:
http://alpsortho.sg/media/

Alps Orthopaedic Centre
📍 Mount Elizabeth Medical Centre (Orchard), #06-05
📞 (65) 6461 3100 | 📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Feel The Breeze In Your Hair - Not The Aches in Your Joints How to Protect Your Joints and Ride Stronger✅ Prioritize a P...
29/10/2025

Feel The Breeze In Your Hair - Not The Aches in Your Joints

How to Protect Your Joints and Ride Stronger

✅ Prioritize a Professional Bike Fit → Proper alignment reduces unnecessary joint strain.

✅ Build Core and Hip Strength → Strong muscles support efficient posture.

✅ Stretch Regularly → Maintain flexibility in hips, hamstrings, and shoulders.

✅ Use Protective Gear → Padded gloves and appropriate footwear can reduce nerve compression and joint impact.

✅ Monitor Your Body’s Signals → Early intervention prevents small issues from growing into chronic injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

🪔 Wishing everyone a bright and joyful Diwali! 🌟 May this Festival of Lights bring health, happiness, and hope to you an...
20/10/2025

🪔 Wishing everyone a bright and joyful Diwali! 🌟 May this Festival of Lights bring health, happiness, and hope to you and your loved ones. 💙

Cycling offers a powerful boost to fitness, heart health, and mental wellbeing. Yet, beneath the thrill of the ride lies...
08/10/2025

Cycling offers a powerful boost to fitness, heart health, and mental wellbeing. Yet, beneath the thrill of the ride lies an often overlooked reality: cycling places repetitive stress on key joints — especially the knees, hips, spine, and wrists.

Let’s learn how each joint is affected due to the repetitive stressor:

🔹 Knees – Patella tracking stress

🔹 Hips – Flexor tightness and imbalance

🔹 Lower Back – Lumbar strain from posture

🔹 Wrists & Hands – Nerve compression (handlebar palsy)

Remember: Overuse + wrong posture can lead to hidden injuries.

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

24/09/2025

Still having pain even after taking your medication?
Dr Jerry shares when it may be safe to monitor symptoms, and when persistent pain is a sign that you should see a doctor.

"If pain continues or worsens, always seek medical advice rather than waiting it out."

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

On this special day, Alps wishes the happiest birthday to our dear Dr Jerry Chen and appreciates Dr Chen for his dedicat...
19/09/2025

On this special day, Alps wishes the happiest birthday to our dear Dr Jerry Chen and appreciates Dr Chen for his dedication and compassionate care that he has continuously shown to make a meaningful difference in caring for our patients at Alps Orthopaedic Centre.
Wishing Dr Chen good health, happiness and continued success in the year ahead!🎂🎉

10/09/2025

“Stem cell therapy and PRP may sound similar, but they work differently. PRP uses your own platelets to support healing, while stem cells may help with regeneration.
In this short video, Dr Jerry explains the differences, how each is commonly used, and what to know about their effectiveness.

"Always consult your doctor to see which option is suitable for your condition.”

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

🦴 Cracking joints aren’t always a concern — but when the sounds come with pain, swelling, stiffness, or loss of function...
08/09/2025

🦴 Cracking joints aren’t always a concern — but when the sounds come with pain, swelling, stiffness, or loss of function, it may be time to pay closer attention.

Dr Jerry Chen shares more on CNA Lifestyle about when joint cracking is harmless, and when it could signal early changes in your cartilage.

🔗 Read the full article here: https://cnalifestyle.channelnewsasia.com/wellness/joint-cracking-arthritis-glucosamine-running-470226?cid=internal_sharetool_androidphone_08092025_cnalifestyle

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Important Reminder: Injections are not cures — they are tools to control symptoms, buy healing time, and delay the need ...
27/08/2025

Important Reminder: Injections are not cures — they are tools to control symptoms, buy healing time, and delay the need for surgery when appropriate.

When to Move Beyond Injections

While injections offer meaningful relief, they are not permanent solutions if underlying joint damage progresses.

You may need surgical consultation if:

Pain returns quickly after injections

Joint instability worsens

X-rays show severe joint narrowing or deformity

At Alps Orthopedic Centre, Dr. Jerry Chen offers personalized joint care pathways — combining modern pain relief techniques with long-term solutions like minimally invasive surgery when truly needed

Read more on: https://www.alpsortho.sg/

Talk to us - today:

Alps Orthopaedic Centre
📍Mount Elizabeth Medical Centre (Orchard) #06-05
📞 (65) 6461 3100 |📱 (65) 9088 4555
🌐 http://alpsortho.sg/
📧 info@alpsortho.sg

Address

3 Mt Elizabeth #06-05 Mt Elizabeth Medical Centre
Central Region
228510

Telephone

+6590884555

Website

Alerts

Be the first to know and let us send you an email when Alps Orthopaedic Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alps Orthopaedic Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category