NingXia Signature

12/09/2025

鼻子敏感不舒服 试试这味药材.

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28/08/2025

护肝真的好重要

15/04/2025

the Goj, Save $60 - Don’t Miss Out! #双倍滋养，立省S60！

15/04/2025

Boost Your Health with Berry Juice – Feel the Difference!

15/04/2025

Supercharge Your Wellness — Buy 3 Boxes of Black Goji Berry Juice & Get 60% OFF!
黑枸杞原浆限时大促销——购买3盒立享6折，养生又养颜！

07/04/2025

It Time to Stop “Feeding” (Helping) Others?

💕停止过度付出，才能做真正的自己💕
💖Only by stopping feeding anyone can you be truly yourself.💖

👋宝子们，今天想和大家分享一个超重要的人生建议：停止喂养任何人。🧐
😟停止喂养任何人，你才能真正地做自己。
Only by stopping feeding anyone can you be truly yourself.😟

💕这个人生建议真的超实用，它适用于所有亲密关系，包括亲情、友情、爱情。
A life advice: stop feeding anyone. This advice applies to all intimate relationships, including family, friendship, and love.

🥺我们要学会尊重他人命运，放下助人情节。不要总是想着去改变别人或者过度帮助别人，这样不仅可能得不到感谢，还可能让自己陷入疲惫。
Respect others’ fates and let go of the desire to help others. Don’t always try to change others or over - help others, because you may not only get no gratitude but also make yourself exhausted.🥺

#我的健康生活 #健康科普 #养生 #心理疗愈 #女性成长 #女性力量 #不要回应负能量 #只筛选不改变 #摆脱内耗 #自我认知





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23/03/2025

Good Sleep is “Nourishing”?

💤睡个好觉，养出好命✨
💤Have a good sleep and nourish a good life✨

🎀宝子们👋，今天一定要来聊聊睡觉这件超级重要的事😴。
💤好好睡觉等于养命，这真的不是夸张哦。在快节奏的现代社会，我们生活和工作压力都好大😫。很多人一边熬夜一边养生，总觉得保温杯里泡枸杞就万事大吉了，NoNoNo🙅‍♀️！其实，好好睡一觉才是性价比最高的养生方式呢。

💤Having a good sleep is equal to nourishing life. This is really not an exaggeration. In this fast-paced modern society, we all have great pressure in life and work.😫 Many people stay up late while taking care of their health. They always think that putting goji berries in a thermos cup will solve everything. NoNoNo🙅‍♀️! In fact, having a good sleep is the most cost-effective way to maintain health.

😴睡觉是大补🥰。好好睡上一觉，身体就能得到充分休息。第二天起来，精神状态超棒👍，皮肤也会特别好哦。精神好了，头脑就清晰，做事效率超高💯，做什么都感觉得心应手呢。

😴Sleeping is a great tonic.🥰 As long as we have a good sleep, our body can get sufficient rest. When we wake up the next day, our mental state is excellent.👍 Our skin will also be very good. When we are in good spirits, our minds are clear, and our work efficiency is extremely high.💯 We will feel handy in doing anything.

💊睡觉还是良药呢。我们常说遇事不决先睡觉。当你感到焦虑烦恼的时候😩，去睡一觉吧；当你身体不舒服的时候😷，也去睡一觉吧。睡觉真的可以解决很多情绪和健康问题哦。

💊Sleeping is also a good medicine. We often say that when in doubt, sleep first. When you feel anxious and troubled.😩 Go to sleep. When you feel unwell.😷 Go to sleep too. Sleeping can really solve many emotional and health problems.

💰睡觉就等于养命呀。20 出头的时候可能觉得自己身体强壮得很，没啥事儿。但不好好睡觉真的会生病的😭。我就曾经连续熬夜到凌晨两点，结果胃疼得不行，挂水都没用。熬夜带来的伤害真的超乎想象。所以呀，宝子们一定要好好睡觉，因为身体健康才是最大的财富呢💎。

💰Sleeping is equal to nourishing life. When we are in our early twenties, we may think that we are very strong and nothing will happen. But if we don’t sleep well, we will really get sick.😭 I once stayed up until two o’clock in the morning. As a result, my stomach hurt so much that even getting an IV infusion was useless. The harm caused by staying up late is really beyond imagination. So, dear friends, we must have a good sleep because good health is the greatest wealth.💎





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21/03/2025

Identify & 4 Tips to Your High Energy Weekend

建议周末多做高能量的事 🌈✨
Suggestion: Spend Your Weekend Doing High-Energy Activities 🌈✨

什么是高能量？
What is High Energy?
高能量和低能量因人而异。例如，内向型（I型）的人喜欢宅家，而外向型（E型）的人则喜欢社交。只要这件事情能让你感到开心、平和、快乐，就算是高能量的事。💖
High energy and low energy differ for everyone. For example, introverts (I-types) enjoy staying at home, while extroverts (E-types) prefer socializing. As long as it makes you feel happy, peaceful, and joyful, it counts as a high-energy activity. 💖

高能量和低能量的对比实例 🧐
Examples of High vs. Low Energy 🧐

🌅 举例1：赖床
🌅 Example 1: Sleeping In

高能量：喜欢赖床，赖完后觉得特别开心满足。
High Energy: You enjoy sleeping in and feel very happy and fulfilled afterward.
低能量：喜欢赖床，但起床后感到强烈的罪恶感。
Low Energy: You enjoy sleeping in but feel guilty after waking up.
💞 举例2：喜欢某个人
💞 Example 2: Liking Someone

高能量：喜欢这个人，和他在一起总是充满幸福和快乐。
High Energy: You like this person, and being with them always makes you happy and fulfilled.
低能量：喜欢这个人，但在一起总是感觉拧巴、内耗、多疑。
Low Energy: You like this person, but being with them makes you feel drained, conflicted, and doubtful.
如何判断高能量？
How to Identify High Energy?
✅ 能让你感到充实、满足、放松的事，就属于高能量。
✅ Anything that makes you feel fulfilled, satisfied, and relaxed is considered high-energy.
❌ 让你内耗、疲惫、情绪低迷的事，则属于低能量。
❌ Activities that make you feel drained, tired, or emotionally down are low-energy.

通过这样的方式，找到真正让你充满能量的事，逐步摆脱低能量状态！💪✨
By identifying these, you can discover activities that truly recharge you and gradually escape low-energy states! 💪✨

周末计划小提示
Weekend Planning Tips
1️⃣ 做自己真正喜欢的事，比如读书、看电影、或者短途旅行 🌟
Do what you truly enjoy, such as reading, watching movies, or taking a short trip. 🌟
2️⃣ 和让你感到温暖的人在一起，比如家人、朋友 💕
Spend time with people who make you feel warm, like family and friends. 💕
3️⃣ 如果你喜欢宅家，可以尝试新的食谱或学习技能 🍳
If you prefer staying home, try out new recipes or learn new skills. 🍳
4️⃣ 喜欢社交的话，可以去探索新地方或者参加活动 🚶‍♂️
If you enjoy socializing, explore new places or join events. 🚶‍♂️

周末，不只是放松，也是为下一周充电的最好时机！⚡
Weekends are not just for relaxation but also the best time to recharge for the coming week! ⚡





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20/03/2025

富养自己的最好方式：早睡
The Best Way to Nourish Yourself: Sleep Early

坚持早睡的理由 | Reasons to Sleep Early
中医有言：“药补不如食补，食补不如睡补。”
🌟 好好睡觉能治愈90%的问题，而关键在于——早点睡觉。
In Chinese TCM: “Medicinal supplements are not as good as food supplements, and food supplements are not as good as sleep.”
🌟 A good night’s sleep can solve 90% of problems, and the key is—sleep early.

早睡的幸福感 | The Joy of Sleeping Early
经常熬夜的人往往会忽略早睡的满足感。
🌅 清晨精神饱满、行动轻松，整个人的活力提升，还有机会吸引好运气！
People who often stay up late tend to overlook the satisfaction of sleeping early.
🌅 Waking up refreshed and energized in the morning brings vitality and even attracts good fortune!

早睡的健康收益 | Health Benefits of Sleeping Early
早睡是养出强悍体质的秘诀。
💪 良好的免疫力和健康状态，让你轻松应对挑战，把握生活中的每一个机会。
Sleeping early is the secret to a robust body.
💪 Good immunity and health make it easier to tackle challenges and seize opportunities in life.

早睡和身材管理 | Sleeping Early Helps Body Management
晚睡可能导致对高糖、高碳水化合物的偏爱，而早睡能有效控制食欲。
🔥 配合夜间代谢，让你睡觉的同时还能燃烧更多卡路里！
Late nights may lead to cravings for sugary and starchy foods, while sleeping early effectively controls appetite.🔥

无痛早睡的6个技巧 | 6 Easy Tips for Pain-Free Early Sleep
1️⃣ 调整作息逐步早睡 | Gradually Adjust Bedtime
每天提前半小时入睡，循序渐进更易坚持。
Advance your bedtime by 30 minutes daily for a sustainable transition.

2️⃣ 翻白眼入睡法 | Reverse Eye Roll Sleep Method
轻闭眼睛，翻一下眼珠，感受视线模糊，这种方法有助于快速入睡。
Close your eyes, roll your eyeballs upwards slightly, and let your vision blur—this helps you fall asleep quickly.

3️⃣ 阅读助眠法 | Read Yourself to Sleep
找一本专业书或者英文读物，读到困意袭来，迅速进入梦乡。
Pick up a professional book or a dense text, and let sleepiness take over.

4️⃣ 闭眼假睡法 | Pretend Sleep Method
放下手机，闭眼假睡，给身体传递睡眠信号，很快就能睡着。
Put away your phone, close your eyes, and “pretend” to sleep—your body will soon follow.

5️⃣ 4-7-8呼吸法 | 4-7-8 Breathing Technique
吸气4秒，屏气7秒，呼气8秒，循环5分钟，安然入睡。
Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat for 5 minutes.

6️⃣ 和喜欢的人一起睡 | Sleep with a Loved One
研究表明，伴侣的陪伴能提高安全感，轻松实现无痛早睡。
Studies show sleeping with a loved one boosts a sense of safety, making it easier to sleep peacefully.


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13/03/2025

5 Tips for Better & More Productive Weekends

🌟5个办法帮你延长周末！！
5 Ways to Extend Your Weekend Time

每到周末，总感觉时间飞快，怎么还没休息够，就要迎来周一了呢？😩 每次赖床到中午，匆匆吃个午饭，刷刷手机，转眼就到晚上，太浪费了！😔
Weekends always seem to fly by! Before you know it, Monday is knocking on your door. Sleeping in till noon, eating lunch, scrolling on your phone, and suddenly it’s evening. What a waste of time! 😔

但！今天因为被吵醒早起，没想到一下子解锁了延长周末的秘诀！✨
But today, I woke up early and discovered the secret to extending my weekend.✨

1️⃣ 提前起床法
Early Rise Method
早起延长假期时间！7点起床，吃早饭后散步活动，才发现10点前能完成好多事情～一整天都超有成就感！💪
Get up early to extend your weekend! Waking up at 7 AM, having breakfast, and getting some exercise means you can finish so much before 10 AM. It feels incredibly productive! 💪

2️⃣ 周四大扫除法
Thursday Cleaning Method
提前在周四处理好所有琐事，扫卫生、买食物、洗衣服，把周末时间完全留给自己做喜欢的事情！👍
Get all your chores done on Thursday—cleaning, grocery shopping, and laundry—so your weekend is fully free for the things you love! 👍 (smart!)

3️⃣ 周五聚餐法
Friday Night Social Method
下班后直接约朋友吐槽一周的工作、聊心事，或去看电影、唱歌、逛街，把周五晚上变成轻松的周末开始！🎥🎤🍽️
Hang out with friends after work on Friday to vent about the week, watch a movie, sing karaoke, or go shopping. Start your weekend on a relaxed and joyful note! 🎥🎤🍽️

4️⃣ 培养周末爱好
Develop a Weekend Hobby
安排一部电影、一本书、一场球赛，或短途旅行、DIY手工、画画等，体验感满满！周末不止是放松，更是提升幸福感的时光～🎨🏞️📚
Watch a movie, read a book, play a sport, take a short trip, or try DIY crafts or painting. Weekends are not just for relaxing but also for boosting happiness and creativity! 🎨🏞️📚

5️⃣ 下班立刻洗澡法
Post-Work Refresh Method
周五下班后没约会？洗个热水澡换上家居服，点份自己喜欢的外卖，边吃边追剧，放松得不要太快活～🍿📺
No plans after work on Friday? Take a hot shower, put on comfy clothes, order your favourite takeout, and binge-watch a show. Pure bliss! 🍿📺

记得规律作息，健康生活才是最好的周末体验哦！
Remember, a regular routine and a healthy lifestyle make for the best weekends!

#我的健康生活 #养生秘诀 #健康作息 #延长周末小技巧 #不辜负每个周末 🌈
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