What are the opening hours?

Monday 09:00 - 13:00 14:30 - 17:00 Tuesday 09:00 - 13:00 14:30 - 17:00 Wednesday 09:00 - 13:00 14:30 - 17:00 Thursday 09:00 - 13:00 14:30 - 17:00 Friday 09:00 - 13:00 14:30 - 17:00 Saturday 09:00 - 12:30

Aaria Rheumatology

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Singapore
Central Region
Aaria Rheumatology

She is recognised for her compassionate

ABOUT AARIA RHEUMATOLOGY
Trusted Rheumatology Specialist in Singapore
Dr. Anindita Santosa is a distinguished rheumatologist with years of experience in caring for adults with rheumatologic and allergic conditions.

27/09/2025

Simple Relaxation Rituals for Better Sleep
Sleep is vital for managing fatigue and inflammation in autoimmune conditions. Small evening rituals can help signal the body it’s time to rest: reduce screen time, sip a warm caffeine-free drink, practice deep breathing, or do gentle stretches or meditation.

These practices don’t guarantee perfect sleep, but they create a calming routine that supports better rest over time. Consistency matters more than duration — even short, nightly rituals can help 🌙.

26/09/2025

From Joint Pain to Diagnosis: Why Early Action Matters
Joint pain is one of the most common early symptoms of autoimmune arthritis. Many people dismiss it as ageing or exercise strain, but persistent pain with swelling, stiffness, or reduced mobility deserves closer attention.

Early recognition and consultation can shorten the time to diagnosis. Untreated inflammation may lead to joint damage and long-term complications, so timely action matters.

If pain is unusual, persistent, or interferes with daily life, seek medical advice — awareness and quick steps are the first moves toward better health 🦴.

24/09/2025

Everyday Foods with Anti-Inflammatory Benefits
Food is not a cure for autoimmune conditions, but choosing supportive meals can reduce stress on the body. Everyday anti-inflammatory choices include colourful vegetables, omega-3-rich fish, nuts, seeds, whole grains, and herbs like turmeric and ginger.

In Singapore, local options such as fresh vegetables from wet markets or grilled fish from hawker centres make healthy swaps affordable and accessible. Small changes — brown rice instead of white, grilled instead of fried — add up over time 🌿.

Consistency matters more than perfection. Balanced eating helps build strength, energy, and resilience for daily life.

22/09/2025

Skin Signals: What Rashes Can Reveal About Autoimmune Conditions
The skin often tells a story about what is happening inside the body. For people with autoimmune conditions, rashes or unusual skin changes can sometimes be early signs of inflammation—persistent redness, butterfly-shaped rashes, or unexplained sensitivity.

Recognizing these skin signals is important because they can prompt timely medical consultation and prevent delayed diagnoses. While not every rash is linked to autoimmune disease, awareness helps patients distinguish ordinary irritations from signs worth exploring further.

By paying attention to the body's early-warning signals, patients can take steps toward better understanding and managing their health 🌸.

20/09/2025

Community Care in Action: Why Local Health Events Matter
Community events create opportunities to connect, learn, and support one another. Local health fairs bring together healthcare professionals, volunteers, and families to share resources and build awareness.

For autoimmune patients, these events showcase wellness activities, nutrition education, and support networks. Attending fosters awareness and reduces stigma while reminding patients they are part of a wider community.

When healthcare extends beyond the clinic into neighbourhoods, it empowers individuals to manage conditions with knowledge and support — even small conversations can spark lasting change 💙.

19/09/2025

Rare But Real: Shining Light on Vasculitis Awareness
Vasculitis is a group of rare autoimmune conditions where blood vessels become inflamed, potentially affecting organs such as the kidneys, lungs, or skin. Symptoms can be vague — fatigue, fevers, or unexplained rashes — which may delay diagnosis.

Raising awareness of vasculitis is important even though it is uncommon. Recognising persistent or unusual symptoms encourages timely consultation with healthcare professionals and reduces feelings of isolation for patients.

By talking openly about rare conditions, we help ensure they are not overlooked. Every patient deserves understanding and attention, regardless of how rare their condition may be 🌍.

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17/09/2025

Patient Safety First: Daily Habits That Prevent Health Setbacks
Patient safety starts at home. For those with autoimmune conditions, simple daily habits help protect long-term health: keep medications organised, attend regular check-ups, and maintain vaccination schedules.

At home, fall-proof living spaces, use ergonomic tools, and prioritise rest to reduce unnecessary setbacks. These small steps can prevent complications and maintain independence.

Community health events in Singapore emphasise empowering patients to be active participants in their care — awareness and consistency are key 🌿.

15/09/2025

Arthritis Myths You Should Stop Believing
Arthritis is one of the most misunderstood conditions. Clearing up common myths helps patients and families better understand what it truly means to live with it.

Myth 1: Only older people get arthritis. Fact: Autoimmune forms such as rheumatoid arthritis can affect people of all ages, including teenagers.

Myth 2: Exercise makes arthritis worse. Fact: Gentle, guided activity strengthens muscles and supports joint health.

Myth 3: Arthritis is simply “wear and tear.” Fact: Autoimmune arthritis is caused by the immune system attacking joints, leading to inflammation and pain.

Dispelling myths encourages timely medical consultation and reduces stigma. Awareness ensures that those affected receive understanding and support, not judgment 🙌.

13/09/2025

Everyday Hacks: Making Your Home More Autoimmune-Friendly
Living with autoimmune conditions often means adapting the home environment for comfort and safety. Small changes can make daily life more manageable — improving air quality with filters, using ergonomic furniture, and ensuring good lighting all reduce strain on the body.

Creating a “rest corner” with cushions, blankets, and calming items can provide relief during flare days. Organising household items within easy reach helps conserve energy and reduce unnecessary movement.

These adjustments aren’t about perfection but about building spaces that support well-being and reduce stress 🏠. Each home can be tailored to individual needs to make everyday routines smoother.

12/09/2025

Recognizing Brain Fog: Tips to Stay Focused with Autoimmune Conditions
“Brain fog” is more than occasional forgetfulness — it describes memory lapses, lack of concentration, and mental fatigue that many people with autoimmune conditions experience. These symptoms can be frustrating, but there are strategies to cope.

Practical tips include breaking tasks into smaller steps, using reminders and planners, and scheduling important activities during times of higher energy. Allowing short breaks between tasks can also refresh focus. While brain fog cannot always be avoided, recognising it as part of the condition reduces self-blame and encourages healthier coping mechanisms 🧠.

Supportive workplaces and families play an important role in creating understanding around these invisible symptoms.

10/09/2025

Finding Calm on Difficult Days: Stress Relief for Autoimmune Patients
Living with autoimmune conditions means balancing physical symptoms with emotional stress. On World Su***de Prevention Day (Sept 10), we highlight the importance of caring for mental health alongside physical health.

Simple practices such as mindful breathing, journaling, or connecting with support networks can help restore calm during difficult moments. While coping strategies cannot replace professional care, they are valuable tools for navigating everyday challenges.

Events in Singapore, like the Health Awareness Fair at Bukit Merah, emphasise the role of community in supporting resilience. Prioritising mental health is not a sign of weakness — it is a vital part of well-being 🌿.

***dePreventionDay

08/09/2025

World Physiotherapy Day: How Movement Protects Energy, Posture & Balance
Physiotherapy provides benefits far beyond recovery from injury. For autoimmune patients, it supports posture, energy, balance, and mobility. Gentle, guided exercises strengthen muscles, ease stiffness, and reduce the risk of falls.

These improvements allow patients to maintain daily independence and quality of life. On World Physiotherapy Day (Sept 8), we recognise the role of physiotherapists in helping individuals live fuller lives 🌍.

Singapore’s growing emphasis on community-based rehabilitation highlights how accessible physiotherapy can make a difference. Consistent, tailored movement remains one of the most effective ways to support long-term wellness.

Address

6A Napier Road, Gleneagles Medical Centre, #09/11
Central Region
258499

Opening Hours

Monday	09:00 - 13:00
	14:30 - 17:00
Tuesday	09:00 - 13:00
	14:30 - 17:00
Wednesday	09:00 - 13:00
	14:30 - 17:00
Thursday	09:00 - 13:00
	14:30 - 17:00
Friday	09:00 - 13:00
	14:30 - 17:00
Saturday	09:00 - 12:30

Website

https://aariarheumatology.com.sg/

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