KATHY YOGA SG

KATHY YOGA SG Yoga instructor, Pranayama, Asana, Mediation, Healing Body and Mind

12/04/2026

Your body is not just physical…
It’s the interface that creates your identity.

11/04/2026

Thiền ngủ ngon day 1. Link full video ở dưới phần bình luận

09/04/2026

ARM SERIES + CORE WITH LONG BOX

08/04/2026

My favourite Exercise daily

06/04/2026

Your knee collapsing inward?
It’s not just a knee problem.

Knee valgus (dynamic collapse) often starts from the ground up.
Foot pronation → tibia rotates → hip loses control → knee falls inward.

This puts high stress on your ACL & MCL, increasing injury risk—especially when you squat, run, or jump.

But the real issue?
👉 Weak or poorly controlled hips
👉 Poor movement pattern
👉 Lack of neuromuscular control

This is a chain problem, not just a knee problem.

Fix the chain:
✔️ Strengthen your glutes
✔️ Improve foot stability
✔️ Retrain your movement

Don’t just push your knee out.
Learn how to control your body.

Comment “ALIGN” if you want to fix your movement properly
Follow for more rehab-based movement tips

06/04/2026

Glutes workout at home

05/04/2026

Kick up to handstand split

03/04/2026

Thiền thư giãn sâu 30 phút. Nghe full bài ở link phía dưới bình luận

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Changi

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