Be Empowered Live Well

29/05/2024

Grateful for the opportunity to meet our Japanese partner during the trip!

Was a fun & fruitful morning learning from them :)

20/04/2024

528 is also known as L❤️ve Frequency

12/01/2024

It's Friday, slow down, breathe deeply ♡

16/06/2023

Did you know?

We can be eating well and exercising everyday, but if we are unable to have a good night's rest, our immunity will be greatly affected!

15/05/2023

We put so much into our body, how about putting in some effort to detox those waste stuck inside 🤔

Detox happens Everyday, NOT once a year.

12/04/2023

Very true 💗

From The Therapist Parent
❤️

12/04/2023

Vitamin D deficiency has become more common over the past several years.

The University Health Center occasionally screens for this condition in patients struggling with fatigue, depressive symptoms and bone issues.

Symptoms when vitamin D is low.

Most people with vitamin D deficiency are asymptomatic.

However, if you're exhausted, your bones hurt, you have muscle weakness or mood changes, that's an indication that something may be abnormal with your body.

Vitamin D is a fat-soluble vitamin essential for health. It keeps your bones strong, can improve your mental health and helps you sleep. According to the National Institutes of Health, almost 1 in 4 U.S. adults are considered low in vitamin D. Symptoms depend on how severe the deficiency is and the...

11/04/2023

Not being able to fall asleep or unable to sleep through the night can be very frustrating.

There are different types of sleep disorder, good to which is yours so you can manage it better.

70 million adults have a disorder that makes sleep challenging. Cedars-Sinai sleep specialist Dr. Oragun Rojanapairat explains the 6 categories of sleep disorders and how they are treated.

20/11/2022

Powerful ways you can strengthen your heart ❤️

💃 Get moving 🤼‍♀️ 🤸
Your heart is a muscle and, as with any muscle, exercise is what strengthens it.

🍅Eat heart-healthy foods🫐

https://www.ucihealth.org/blog/2017/02/how-to-strengthen-heart

18/11/2022

"Modern science has found that pomegranates can help protect your heart and may even prevent cancer. A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and other dishes."

https://www.webmd.com/diet/health-benefits-pomegranates

02/08/2022

Sometimes, digestive issues may not be due to what we eat. It may be an emotional cause ~~~ saying affirmations to ourselves may be able to sooth those discomfort 🙂

Applying a drop of essential oil blends like DiGize, Stress Away or Forgiveness on your tummy and inhaling the scent will help to enhance the effects.

19/07/2022

The flowers may look small but it can do so much 💛

https://www.facebook.com/100044294926286/posts/pfbid029saa9W4XkbNsXuBQ2STNgUp4gxzPePdQJFu5946K6TnUiJe3S3V3tvNDqXvTeBAXl/