Cardio Kickbox night!
A good Cardio kickboxing not only delivers an exceptional aerobic workout but also enhances muscle tone in your arms, legs, and core. ๐ช
Arm toning workout on a Thursday evening to welcome the weekends! ๐ฅ
A combination of targeted strength training, cardio, and a healthy diet can effectively tone flabby arms over time.
The combination of dumbbells and danceaerobics offers a myriad of benefits, including improved strength, cardiovascular health, muscle toning, endurance, and resistance, contributing to overall wellness and fitness.
Jumping Jacks are a full-body exercise with muscles engaged includes glutes, quadriceps, hamstrings, core and shoulder.
A Step Jack is a regression to the Jumping Jack for those with decreased balance or who are not able to jump.
A full body compound exercise that targets multiple muscle groups, including the quads, glutes, hamstrings, shoulders, triceps, and core.
A full body compound exercise that targets multiple muscle groups, including the quads, glutes, hamstrings, shoulders, triceps, and core.
Circuit training is an excellent option to help you lose weight along with a healthy diet. Circuit training involves resistance exercises that work multiple muscle groups, it helps to build overall strength and improves muscular endurance.
Every Monday is our circuit training class. PM for a trial class ๐ฒ
Drumming can be a great workout for the constant movement of the upper body and lower body limbs make for prime fitness activity.
Drumming is great for your cardiovascular health as well as for building and toning muscle.
Arm toning with weights and body lift exercises can certainly go a long way in increasing the strength and tone of your upper arms. A regular arm workout using just a simple set of dumbbells can get you the results you want.
What are the benefits of warming up before a workout?
Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise.
๐ข๐ข๐ข Are you staying in Jurong West/Pioneer, we are looking for you!
๐ Looking to drop one to two dress size
๐ฏโโ๏ธ Looking for someone to motivate you
๐ Become a more confident person
๐ช Improve your overall energy & fitness level
๐ 1-1 coaching from a knowledgeable coach
๐ฃ We are now here for you from Monday to Thursday at 7.30pm.
๐ Dm for free trial now
Circuit Monday to burn away Monday's blue