https://linktr.ee/innatehealth, http://www.theinnatehealth.com/

Innate Health, 390 Orchard Road #09-03, Palais Renaissance, City (2025)

17/11/2025

December is the only time the world slows down and it is the perfect moment to focus on yourself.

If you’re a founder or sales leader who feels burnt out from having to sell and putting yourself out there, I’m launching The Great Self Lock-In a Performance Mastery container to reset your mindset, energy, and focus for 2026.

Only 12 spots. DM ‘LOCK IN’ or checkout link in bio.

13/11/2025

Every time you ask for growth, life will hand you a test.
Not to break you, but to prepare you.

Your nervous system, your beliefs, and your focus
all shape how you move through those tests
and that’s what The Reality Shift Method™ teaches.

Neuroscience-backed techniques to rewire the mind,
regulate the body, and embody the identity you’re growing into.

Join the masterclass now and get access to both November & December rounds. Secure your spot via link in bio.

07/11/2025

Rebuilding your life doesn’t start with a new job or relationship... it starts inside.

The Reality Shift Method™ is a mind-training framework that helps you rewire old patterns, regulate your nervous system, and create from alignment.

When your inner world shifts, the outer one follows.

Join me for the upcoming Masterclasses and allow yourself to feel the shift. Details in link in bio

07/11/2025

Rebuilding your life doesn’t start with a new job or relationship... it starts inside.

The Reality Shift Method™ is a mind-training framework that helps you rewire old patterns, regulate your nervous system, and create from alignment.

When your inner world shifts, the outer one follows.

Join me for the upcoming Masterclasses and allow yourself to feel the shift. Register via link in bio

23/10/2025

Your mind is designed to keep you safe, not necessarily fulfilled.
And until you train it to believe in new possibilities, it’ll keep choosing the familiar over the unknown.

In The Reality Shift Method™, you’ll learn how to reprogram the stories your subconscious runs on.

Because transformation doesn’t happen through force.
It happens when your mind and body start believing a new reality is possible.

The next Masterclass starts this November.

Link in bio to join.

17/10/2025

Ever notice how the moment you stop running… everything you’ve been avoiding finally catches up?

The fatigue, the emotions, the stuckness.

That’s not failure. That’s your body asking to be heard.

We avoid, we push through, and call it strength…
but real strength is in slowing down long enough to listen.

Tomorrow, Saturday Oct 18th, Jacinda and I are hosting a heart-led workshop on how food and BodyTalk work hand in hand to help you heal, inside out.

✨ Link in bio

15/10/2025

We’ve both learned this. Healing doesn’t start with doing more.
It starts when you finally listen.

Your body’s not breaking down… it’s speaking.

For one of us, the healing came through food; nature’s medicine.
For the other, through BodyTalk. Letting the subconscious tell its story.

This Sat, Oct 18th, we’re bringing both worlds together: food that feeds your cells, energy work that frees your mind.

Join us for When the Body Speaks: Uncovering the emotional roots of dis-ease through BodyTalk and Food, to find your ease. Register via link in bio

10/10/2025

I looked like I had it all together. The career, the drive, the results.

It took hitting burnout and later, cancer... for me to realise how disconnected I’d become from my own body.

That’s when I found BodyTalk, a system that helped me tune back. It’s like talk therapy in reverse: the body speaks, and the mind listens.

Reminder:
Your mental health is your physical health.
You can’t separate the two.

Innate Health

17/11/2025

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