HUI HAO TCM 惠好中医

29/09/2025

失眠的自助疗法 Self-help remedies for insomnia（2）

28/09/2025

失眠的自助疗法 Self-help remedies for insomnia（1）

27/09/2025

失眠之交感神经和副交感神经作用

🌷一个人如果长期压力 ，长期亢奋 ，所有的情绪积攒在⥤情绪肌上，造成高张状态容易失眠，也就是焦虑失眠 亢奋失眠

🌸解决方法：晒太阳 ，接触大自然 【放松情绪肌 同时建立情绪肌周围的肌肉力量 】慢瑜伽 音钵 冥想 打太极

27/09/2025

23/09/2025

脊柱侧弯锻炼方法Scoliosis Exercises

13/04/2025

Our clinic provides products and services that include:

1）TCM Herbs

2）Decocting of herbs

3）Home delivery of Chinese medicine

本诊所提供开草药、代煎药、送药上门服务。

29/03/2025

针灸减肥强调“辨证施治”，以下五类人群效果最佳：
1, 单纯性肥胖者（BMI≥24）：无明确疾病诱因，脂肪分布均匀
2, 产后虚胖女性：针对气血亏虚、代谢减缓，搭配艾灸效果更佳；
3, 压力型肥胖：因肝郁气滞导致的“过劳肥”，
4, 痰湿体质者：舌苔厚腻、易疲劳，
5，平台期突破：运动减肥停滞时，针灸可重启代谢速率。

注：需经中医师舌诊、脉诊综合判断体质，制定个性化方案。
配合生活方式调整：临床案例显示，针灸联合饮食管理可提升30%效果。

结语：针灸减肥的本质是“以针为药，调理失衡”，其优势在于改善易胖体质、降低反弹概率。但疗效建立在对个体体质的精准判断与规范操作之上。建议读者在接受治疗之前务必进行全面的中医体质辨识，配合饮食和运动制定综合方案，方能实现健康、持久的健康管理，针灸联合生活方式干预可使肥胖者糖尿病风险降低41%。科学减重，需融合传统智慧与现代医学的双重优势。

Acupuncture for weight loss emphasizes "treatment based on syndrome differentiation", and the following five groups of people have the best effect:
1. Simple obese people (BMI ≥ 24): no clear disease cause, evenly distributed fat;
2. Postpartum women with puffiness: for qi and blood deficiency, slow metabolism, moxibustion is more effective;
3. Stress-type obesity: "overwork obesity" caused by liver depression and qi stagnation,
4. People with phlegm and dampness constitution: thick and greasy tongue coating, easy fatigue,
5. Plateau breakthrough: when exercise weight loss stagnates, acupuncture can restart the metabolic rate.

Note: The constitution needs to be comprehensively judged by the Chinese medicine doctor's tongue diagnosis and pulse diagnosis, and a personalized plan should be formulated.
Combined with lifestyle adjustment: clinical cases show that acupuncture combined with diet management can improve the effect by 30%.

Conclusion: The essence of acupuncture weight loss is "using needles as medicine to regulate imbalance", and its advantage is to improve the constitution prone to obesity and reduce the probability of rebound. However, the efficacy is based on the accurate judgment of individual constitution and standardized operation. It is recommended that readers must conduct a comprehensive TCM constitution identification before receiving treatment, and develop a comprehensive plan in conjunction with diet and exercise to achieve healthy and lasting health management. Acupuncture combined with lifestyle intervention can reduce the risk of diabetes in obese people by 41%. Scientific weight loss requires the integration of the dual advantages of traditional wisdom and modern medicine.

20/01/2025

Dear customers,
We will be closed on Tuesday, 28 January, 2025 to 10 February, 2025. We wish you a Happy Chinese New Year!

本诊所于1月28日-2月10日关闭，不便之处敬请谅解，恭喜发财！

21/12/2024

Dear customers,
From 23 December 2024 to 3 January 2025, we will only be open on Tuesday, Saturday and Sunday. We apologise for the inconvenience.

We wish you a Merry Christmas and a Happy New Year! Thank you ☺️

17/09/2024

便秘食疗方

14/09/2024

失眠者可以尝试混元卧，动作要领：

仰卧，两脚心相对，两膝外开，腿似环；两手重叠或交叉轻轻的放在头上，手心对着头顶百会穴。

中医讲究 “气机流转，如环无端”。上面两臂围成一个圈，可以使肾气拉到中脘的深处；下面两腿围成一个圈，有利于周身气血沿腿循环到身体的当中。

对不适做这个动作的人来说，无需整晚保持这样的睡姿，睡前做半个小时，就能起到很好调养作用。双手举过头顶的睡姿，其实相当于“半套混元卧”。

从现代医学角度来看健康的呼吸模式由横膈膜（胸腔和腹腔之间的分隔）下沉与上提来实现。

一般来说，膈肌主导的腹式呼吸更为深入和缓慢，对激活副交感神经（神经系统中的内脏运动神经）有很大帮助，可以放松全身肌肉，帮助人们更快入睡。

For insomnia, you can try Hunyuan Wo lying position, the key points of the movement are:

Lie on your back, with the soles of your feet facing each other, your knees open outward, and your legs like a ring; overlap or cross your hands and gently place them on your head, with your palms facing the Baihui point on the top of your head.

Chinese medicine emphasizes "the flow of qi, like a ring with no end". The upper two arms form a circle, which can pull the kidney qi to the depths of the Zhongwan; the lower two legs form a circle, which is conducive to the circulation of qi and blood throughout the body along the legs to the middle of the body.

For people who are not suitable for doing this movement, there is no need to maintain this sleeping position all night. Doing it for half an hour before going to bed can play a good conditioning role. The sleeping position with both hands raised above the head is actually equivalent to "half set of Hunyuan Wo".

From the perspective of modern medicine, a healthy breathing pattern is achieved by the sinking and lifting of the diaphragm (the partition between the chest and abdominal cavities).

Generally speaking, abdominal breathing dominated by the diaphragm is deeper and slower, which is very helpful in activating the parasympathetic nerves (visceral motor nerves in the nervous system), which can relax the muscles of the whole body and help people fall asleep faster.

11/09/2024