Eu Yan Sang TCM Clinic

24/08/2025

轻柔运动，保持清凉，养护肺气 = 增强免疫，活力充沛！

✨ 小贴士 1：常活动
✨ 小贴士 2：勿贪凉
✨ 小贴士 3：润肺气

身边有需要的长辈？快分享，让健康从小习惯开始！
📣 60岁及以上新加坡乐龄人士专属福利：
现在就享受 SG60 乐龄优惠！

Moving gently, staying cool, and supporting your lungs = better immunity and energy!

✨ Tip 1: Move a little every day
✨ Tip 2: Avoid cold
✨ Tip 3: Nourish Lung ‘Qi’

📲 Know someone who’d benefit from these? Share this post with them, because ageing well starts with small habits.

🔗 Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

#中医生活 #养肺养气

21/08/2025

We understand that some TCM treatments like acupuncture may seem a tad intimidating especially for those new to the world of TCM.

At Eu Yan Sang, your comfort and well-being are our top priority. 😌 Our team is attentive and reassuringly dedicated to deeply understanding your unique needs.

Take it from our Senior Physician Wong! Her patients consistently share how she brings immense comfort and assurance. Thank you, Physician Wong, for making every patient feel truly heard and cared for!

对于初次接触中医的朋友们来说，针灸等某些中医治疗可能看起来有点让人望而却步。

在余仁生，您的舒适与健康是我们的首要考量。😌 我们的团队细心周到，并以令人安心的专业态度，致力于深入了解您的独特需求。

黄医师带给了极大的安慰与信任。感谢黄医师，让每一位患者都感受到被真诚倾听和悉心照护！

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/physicians/wong-yueh-chin

19/08/2025

🌿您的日常习惯，中医助您提振精气，增进健康！

✨ 小贴士 1：温食护脾
✨ 小贴士 2：早睡养阴
✨ 小贴士 3：补肾强身

👵👴 把这些简单的养生贴士分享给您的好友、父母、爷爷或奶奶，健康是一份值得传递的礼物。
📍欢迎莅临本中医诊所，获取专属长者养生建议！
📣 60岁及以上新加坡乐龄人士专属福利：
现在就享受 SG60 乐龄优惠！
点击预约: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

Your everyday habits can boost energy and improve well-being, the TCM way!

✨ Tip 1: Eat warm, not cold
✨ Tip 2: Sleep by 11pm
✨ Tip 3: Support your kidneys

👵👴 Share these simple tips with your parents, grandparents or senior kakis — because health is a gift best shared.
📍Visit our TCM clinic for personalised elderly wellness advice!

🔗 Click the link to book an appointment: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

#中医养生 #养生小贴士

16/08/2025

感觉体内燥热或身体滞重？🌿
那就来一碗滋养又清热的【蒲公英排毒粥】吧！这款中医食疗有助清热解毒，利胆祛湿，让身体恢复轻盈舒畅。
🥣 材料
• 蒲公英 30克（新鲜的可放60克）
• 粳米 60克
• 红枣 15克
• 金银花 10克（可选，增强清热消炎效果）
🔖 做法
• 蒲公英浸泡30分钟，再煮30分钟
• 加入粳米、红枣、金银花煮至软烂
• 按个人口味调味，空腹温热享用最养人！

🥣 Ingredients:
• Dandelion (Pu Gong Ying) 30g (or 60g if fresh)
• Japonica Rice (Geng Mi) 60g
• Red Dates (Hong Zao) 15g
• Honeysuckle (Jin Yin Hua) 10g (for extra heat-clearing and anti-inflammatory effect)

🔖 Directions:
• Soak Dandelion in water for 30 mins, then boil for 30 mins
• Add rice, red dates, and honeysuckle and cook till rice is tender
• Add seasonings to taste & serve warm on empty stomach

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#余仁生中医诊所 #排毒养生 #蒲公英粥

15/08/2025

Our Bedok clinic will close its doors on August 17th. We sincerely thank you for your continued support.

For the same trusted care and a familiar team, please visit us at our nearby Tampines Century Square Clinic. We look forward to continuing to serve you there.

Eu Yan Sang TCM Clinic @ Tampines Century Square operating hours are:
🗓️ Monday - Sunday
⏰ 9.30am - 9.30pm
*Open on Public Holidays

🔗Click to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/eu-yan-sang-tcm-clinic-tampines-century-square

10/08/2025

🌿 Herb of the Month 本月草本: Dandelion 蒲公英 (pú gōng yīng)

Dandelion, also known as Herba Taraxaci, is believed to have originated about 30 million years ago in Eurasia. In Traditional Chinese Medicine (TCM), it is considered "cold" in nature and is used to clear internal heat and support the body’s natural detox processes.

It may be helpful for those with too much internal heat, such as individuals with Yang Excess or Yin Deficiency, by helping restore a healthy yin-yang balance.

✨ How to use it
Dandelion leaves, stems and flowers can be enjoyed raw or cooked.
🍵 Boil the flowers to make a light herbal tea
🥣 Add the greens into soups or porridge

🌿 本月草本：蒲公英 (pú gōng yīng)
蒲公英，又称 Herba Taraxaci，据信源于三千万年前的欧亚大陆。在中医里，它性寒，属于清热解毒的药材。
适用于体内热气过重的人群，例如阳盛或阴虚体质者，有助于调和体内阴阳平衡。

✨ 食用方式
蒲公英的叶、茎、花皆可生食或煮熟。
🍵 花朵可泡水制成茶饮
🥣 叶片可加入汤或粥中

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#蒲公英

08/08/2025

3 highs creeps up on you when you least expect it, if you haven’t done your screening, check this out!

Feeling “off” even when your blood tests say you’re fine? Every body is different, and understanding yours means looking through more than one lens.

For $60, our ‘East Meets West 3 Highs Health Screening Package’ combines ancient wisdom with modern science:

✔️ Basic health screening at Parkway Shenton
✔️ TCM body constitution report from Eu Yan Sang

You’ll receive personalised tips on diet, lifestyle, and how to support your body better every day.

📍Available at Guoco Tower, where Eu Yan Sang TCM Clinic is now co-located with Parkway Shenton. Walk-ins welcome.

🔗 Learn more: https://www.parkwayshenton.com.sg/sg60-packages

05/08/2025

🧧 一粥一饭，皆可养生！掌握中医饮食三法则，让您吃得健康、活得更好！

小贴士 1: 谷养脾胃
小贴士 2: 禽益 补气益血
小贴士 3: 蔬补清热
🥢把这份简单又实用的养生饮食小秘诀分享给关心健康长寿的亲友吧！
📍 欢迎莅临了解更多适合长者的个性化中医膳食方案。
📣 60岁及以上新加坡乐龄人士专属福利：
总账单6%的折扣 (税前).

🔗 现在就点击预约: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

Food is medicine. Every meal is a chance to nourish your body the TCM way.
✨ Tip 1: Grains to Nourish
✨ Tip 2: Poultry to Benefit
✨ Tip 3: Vegetables to Supplement

🥢 Share this with your loved ones who care about ageing well through simple, everyday food choices.
📍 Visit us to learn more about personalised TCM meal plans for seniors.
📣 Singapore Seniors aged 60 & above can enjoy our SG60 Seniors privilege: Take 6% Off Total Bill (before GST)

🔗 Click to book an appointment https://sg.euyansangclinic.com/deals-privileges/sg60-seniors

#中医饮食 #三分治七分养

31/07/2025

31/07/2025

In case you missed it, we’re open at Guoco Tower! 🎉 Our clinic is co-located with Parkway Shenton at Level 3. Do note that the clinic is only accessible by lift.

Our operating hours are:
🗓️ Monday, Wednesday, Friday
⏰ 8.30am to 5.30pm
*Closed on Public Holidays

Our experienced physicians serving you at Guoco Tower are:
👨🏻‍⚕️ 𝐒𝐞𝐧𝐢𝐨𝐫 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐋𝐢𝐦 𝐓𝐳𝐞 𝐂𝐡𝐚𝐨 (𝐏𝐡𝐃 𝐢𝐧 𝐓𝐂𝐌)
🌿Special interest: Post-cancer care, pain management, gastrointestinal, dermatological, and ear, nose, throat conditions.

👨🏻‍⚕️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐃𝐲𝐥𝐚𝐧 𝐒𝐨𝐨 𝐒𝐢𝐨𝐧𝐠 𝐂𝐡𝐞𝐧𝐠
🌿Special interest: Pain management, gastrointestinal, dermatological, paediatric, and ear, nose, throat conditions

👩🏻‍⚕️ 𝐏𝐡𝐲𝐬𝐢𝐜𝐢𝐚𝐧 𝐂𝐡𝐚𝐧 𝐉𝐢𝐧𝐠 𝐖𝐞𝐧
🌿Special interest: Pain management, beauty & wellness, gastrointestinal, sub-health conditions

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/eu-yan-sang-tcm-clinic-guoco-tower