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Physician Poh Yu Min 傅瑜敏医师, East Region (2025)

27/09/2025

👉秋燥、咳嗽怎么防
秋冬养肺润肺🫁防秋燥攻略✅来咯，赶快学起来吧‼️

26/09/2025

Vulvar itching during menopause: Symptoms and how to relieve it with TCM

Menopause is a natural stage in a woman’s life, marking the end of her reproductive years. Typically occurring between 45 and 55, this transition brings a range of physiological changes that can cause significant discomfort. Among them, vulvar itching is one of the most common due to decreased hydration and elasticity in the intimate tissues.

Vulvar itching during menopause: Causes and its link to genitourinary syndrome

Vulvar itching during menopause is closely linked to declining estrogen levels. As menopause marks the end of ovulation and cyclical estrogen production, vaginal and vulvar tissues become thinner, drier, and less elastic. The vaginal discharge decreases and the vaginal microbiota is altered. During menopause, the vaginal pH becomes more alkaline (pH 5 – 7.5), leading to discomfort such as dryness, burning, and itching.

Genitourinary syndrome is a relatively new term, introduced in 2014 to replace the term “vulvovaginal atrophy.” It describes the set of changes caused by estrogen deficiency during menopause, including vulvar itching, dryness, irritation, reduced vaginal discharge, and pelvic pain.

TCM Perspective on Menopause

In TCM, menopause is viewed as a natural transitional process that marks a significant change in a woman's life. It is seen as an opportunity for women to rebalance their energy, or Qi, and restore harmony to their body and mind. TCM practitioners believe that menopause is a result of a decline in the body's Qi, particularly the Kidney Qi, which is responsible for regulating reproductive function.

Categorization of Menopausal Symptoms in TCM

In TCM, menopausal symptoms are categorized into three main patterns:

Kidney Yin Deficiency: Characterized by hot flashes, night sweats, and vaginal dryness.

Kidney Yang Deficiency: Characterized by fatigue, cold intolerance, and depression.

Liver Qi Stagnation: Characterized by mood swings, anxiety, and breast tenderness.
‍
Each pattern is treated differently, and TCM practitioners use a combination of acupuncture, herbal remedies, and lifestyle changes to restore balance to the body.

Balancing Qi and Strengthening Internal Organ Systems

In TCM, the goal of treatment is to balance the Qi and strengthen the internal organ systems. This is achieved through a range of techniques, including acupuncture, herbal remedies, and lifestyle changes.

‍By balancing the Qi and strengthening the internal organ systems, TCM practitioners aim to restore harmony to the body and alleviate symptoms of menopause.

Tips to prevent itching and improve vaginal health during menopause

Proper intimate care is essential at every stage of a woman’s life. The following general guidelines can help prevent ge***al itching and maintain intimate hygiene during menopause:

-Wear breathable cotton underwear: Avoid tight clothing to promote air circulation and reduce moisture buildup, which can encourage harmful microorganisms.

-Maintain a balanced diet and stay hydrated: Eating probiotic-rich foods can help regenerate vaginal mucosa, and drinking plenty of water supports overall hydration.

-Avoid prolonged dampness in the intimate area: After exercising or swimming, change out of wet clothing as soon as possible, especially in warmer months.

-Schedule regular gynecological check-ups: Annual visits are recommended, along with medical consultations for any unusual symptoms or discomfort.

Final Thoughts

In conclusion, TCM offers a holistic approach to menopause symptom relief that is gentler and safer on the body than HRT (hormone replacement therapy). By nourishing the body and restoring balance to the Qi, TCM practitioners can help alleviate symptoms of menopause, including hot flashes, night sweats, and mood swings.

We encourage women to explore TCM as an alternative treatment option for menopause symptom relief. With its natural and non-invasive approach, TCM offers a range of benefits for women seeking a more holistic approach to healthcare.

If you want to try out natural approaches to manage hot flashes, do consider coming to see us at Joy TCM Clinic. Kindly whatsapp us @ 91900257 for an appointment today!

23/09/2025

二十四节气养生·秋分

秋分三象

秋分天象：秋分，是二十四节气中的第16个节气，秋季的第四个节气。太阳达黄经180°。

秋分地象：太阳光直射位置南移，北半球昼短夜长，昼夜温差加大，气温逐日下降。

秋分人象：秋分时节，秋燥加重，燥易伤肺，肺伤则感冒咳嗽。所以此时仍需要预防“秋燥”：燥邪伤人，易耗伤津液，常见口干、唇干、鼻干、咽干及大便干结、皮肤干裂等症状。

秋分三候

一候雷始收声

古人认为雷是因为阳气盛而发声，秋分后阴气开始旺盛，所以不再打雷。因此，雷声不但是暑气的终结，也是秋寒的开始。

二候蛰虫坯户

由于天气变冷，蛰居的小虫开始藏入穴中，并且用细土将洞口封起来以防寒气侵入。

三候水始涸

由于天气干燥，水汽蒸发快，所以湖泊与河流中的水量变少，一些沼泽及水洼处便处于干涸之中。

饮食养生

由于天气干燥，水汽蒸发快，所以湖泊与河流中的水量变少，一些沼泽及水洼处便处于干涸之中。秋分过后，饮食应温和清淡，定时定量，少食多餐，少吃辛辣油腻食物，避免暴饮暴食，同时应戒烟限酒。晨起时，可煮一些滋润的粥类，选择枸杞、百合、山药、茯苓等容易消化的滋补食物，让身体逐渐适应从夏热到秋凉的过程。

同时，随着气温的下降，地气敛降，物候日益干燥，此时应当顺应自然界的阴阳转换，遵循“秋冬养阴”的基本原则。饮食上以养阴润燥的食品为主，以减轻气候变化给身体带来的不利影响。可以多进食芝麻、西米、糯米、莲藕、蘑菇、冬瓜、雪梨、甘蔗、柚子等，以起到滋阴润燥的效果。

运动养生

秋分养生宜动不宜静。适当的体育锻炼可以调养肺气，改善脏腑功能，提高身体对寒冷刺激的抵御能力。但大家也要注意，秋分时节的运动量不宜过大，以防出汗过多，耗损阳气。在天高云淡时，中老年朋友可以到户外进行有氧运动，如练习太极拳、八段锦，骑自行车、慢跑、登山等。

伸展运动也是不错的选择，有助促进血液循环，达到收敛心神、防止疲乏的效果。需要注意的是，锻炼后不要穿着汗湿的衣服在凉风中停留，以防着凉。

起居养生

秋分过后，天气转凉，在起居上应早睡早起，以防秋乏。早睡以顺应阴精的收藏，早起则顺应阳气的舒长。秋分时节，早晚温差大，大家应关注天气变化，适当增减衣服。需要提醒的是，胃肠道对寒冷刺激非常敏感，防护不当容易引发或加重胃肠道疾病，使人出现反酸、腹胀、腹泻、腹痛等症。此外，“胃不和则卧不安”，大家在睡前不要吃东西、喝茶，要保持心情平和，以免发生失眠。

情志养生

树叶黄落、秋草渐枯，这种萧瑟的情景容易引起人的悲秋之情，要注意保持精神愉悦、情绪乐观，避免紧张、忧郁、焦虑等不良情绪的产生。秋季，人们需要情志调理，可以经常“笑一笑”。“常笑宣肺”，笑对呼吸器官、胸腔、腹部、内脏、肌肉等有适当的调节作用。经常晒太阳，适度增加户外锻炼，能让人感觉神清气爽。此外，多培养一些兴趣爱好，避免自我封闭，也有利于改善情绪。

穴位养生

尺泽穴

【定位】位于肘横纹中，肱二头肌腱桡侧凹陷处。

【功效】属手太阴肺经，肺经的经气汇聚于此，因此尺泽穴有宣肺止咳、平喘理气的作用。在临床上，常用于治疗咳嗽、气喘、感冒、鼻炎等症。

【操作】用拇指弹拨尺泽穴，每天100-200次，或者用食指按揉尺泽穴，每天3-5分钟，力度由轻到重，以局部出现酸麻胀痛为主。

天突穴

【取穴】在颈部，前正中线上，胸骨上窝中央。

【功效】天突穴和肺部具有密切联系，外通窍，为气息出入的要塞。对该穴进行按摩，对润肺益气、除肺邪具有重要作用。

【操作】以食指指腹对天突穴进行按压，时间为2～3分钟，以出现酸麻胀痛为度。

18/09/2025

食物颜色不同，作用不同

16/09/2025

The Hidden Root of Rosacea: A Holistic Approach to Redness, Heat, and Inflammation

Rosacea is often mistaken for a purely cosmetic issue—persistent redness, visible capillaries, flushed cheeks. But beneath the surface, it’s something far more telling: a message from the body that heat is rising, that inflammation is circulating, that something within the gut, the liver, or the nervous system has been thrown out of rhythm.

At Joy TCM Clinic, we don’t just treat the skin.
We listen to it.

Because chronic skin conditions like rosacea aren’t about vanity.
They’re about vitality—and the ways our body quietly calls out for balance.

What Is Rosacea?

Rosacea is a chronic inflammatory condition most often seen on the face—particularly the cheeks, nose, chin, and forehead. It can appear as:

-Persistent facial redness
-Flushing or heat flares
-Small bumps or pustules
-Visible blood vessels
-Skin sensitivity, tingling, or burning

While flares may be triggered by spicy food, alcohol, stress, sun, or hormonal shifts, these are only surface-level instigators. The true question is: why is your body reacting so intensely to everyday stimuli?

Traditional Chinese Medicine (TCM) Perspective on Rosacea

In Traditional Chinese Medicine (TCM), rosacea is a sign of internal heat. That heat can take many forms:

Liver Heat from emotional suppression, stress, or hormone disruption

Stomach Heat or Damp-Heat from poor digestion, sugar intake, alcohol, or spicy food

Blood Heat from long-standing inflammation, leading to visible vessels and pustules

Yin Deficiency with Empty Heat, where the body lacks the cooling fluids it needs to regulate temperature

In every case, the skin becomes a release valve. It reflects what the deeper organs are holding onto.

The Gut–Skin Connection: Inflammation From the Inside Out

Modern medicine is catching up to what Chinese medicine has always known: the gut and skin are intimately linked.

Many people with rosacea also experience gut dysbiosis, leaky gut, or small intestinal bacterial overgrowth (SIBO).

These imbalances drive systemic inflammation, which often shows up in highly vascular areas of the face.

When the microbiome is disturbed, histamine sensitivity increases—leading to flushing, redness, and heat.

If your skin feels reactive or chronically inflamed, your gut may be the first place to begin healing.

Hormones and Rosacea: The Silent Influence

For many women, rosacea flares during midlife transitions—pregnancy, perimenopause, postpartum. This isn’t coincidence. Hormonal fluctuations affect blood vessels, inflammation, and the skin’s ability to self-regulate.

In TCM, this pattern is often rooted in Liver Qi stagnation and Kidney Yin deficiency, which are common during hormonal transitions. Supporting these organ systems helps regulate internal temperature, calm reactivity, and clear inflammatory patterns at their origin.

The Oral Health Factor: A Hidden Driver of Heat

Though often overlooked, oral inflammation can contribute to skin inflammation.

Bleeding gums or periodontal disease increase systemic cytokines, which worsen flushing and sensitivity.

An imbalanced oral microbiome can aggravate gut health and trigger rosacea flares.

Chronic jaw tension—from stress or grinding—can restrict lymphatic flow and facial circulation.

Simple rituals like flossing can help calm inflammation and restore equilibrium between the mouth, gut, and skin.

Acupuncture for Rosacea: Cooling the System from Within

At Joy TCM Clinic, we use acupuncture to reduce inflammation, support hormonal transitions, and cool internal heat. Each treatment is tailored to your specific constitution and root imbalance.

Depending on your needs, we may focus on:

Clearing Liver Heat (for emotional triggers or hormone-related flares)
Harmonizing the Stomach (if digestive heat or food sensitivities are present)
Nourishing Yin (to restore moisture and reduce false heat)
Strengthening the Lung and Wei Qi (for sensitive or reactive skin)

Facial acupuncture can also support lymphatic drainage, improve circulation, and enhance skin integrity—all while offering deep nervous system regulation.

Chinese Herbal Medicine: Healing Rosacea from Within

Chinese herbal medicine is an essential part of rosacea treatment, working alongside acupuncture to address internal imbalances that contribute to flare-ups. In TCM, rosacea is often associated with excessive heat in the body, particularly in the stomach and lungs.

Herbal formulas are tailored to each individual and may include:

-Huang Qin (Scutellaria baicalensis): A powerful anti-inflammatory herb that helps clear heat and reduce redness.

-Sheng Di Huang (Rehmannia glutinosa): Cools the blood, nourishes the skin, and reduces sensitivity.

-Bai Xian Pi (Dictamnus dasycarpus): Used traditionally to treat inflammatory skin conditions, helping to reduce redness and irritation.

-Zhi Zi (Gardenia jasminoides): Known for its detoxifying properties, it helps clear heat and reduce flushing.

A 2022 study published in the Journal of Traditional Chinese Medicine found that patients who received a combination of acupuncture and Chinese herbal medicine saw greater improvements in their rosacea symptoms compared to those using conventional treatments alone.

Why Treatment is Important

If rosacea goes on untreated for years you can have permanent damage. Skin erythema (redness) will not go away and it becomes more difficult to treat. Long-term, dilated blood vessels, inflammation of the eyelid margins (blepharitis), keratitis and sebaceous gland hypertrophy (of the nose) appears.

Skincare Recommendations

We can help recommend products that won’t aggravate or stimulate your rosacea. Use products that won’t cause stimulated blood flow, will treat your skin very gently, are non comedogenic (won’t clog your pores) or irritate your skin. Choose sensitive and cream-based cleansers. Gentle, non-alcoholic, non-spicy toners are best. Natural-based mineral sunscreens for sensitive skin, and of course minimise sun exposure and wear a good hat.

Lifestyle Recommendations

Anything that causes increased blood to your face (known as vasodilation) can cause a flare up of rosacea.

-Minimise sun exposure. Use natural-based mineral sunscreen when in the sun.

-Avoid a lot of activity in hot weather. Hot kitchens, opening hot ovens or dishwashers, before entering a hot car etc.

-Avoid saunas and steamrooms.

-Don’t use hot water on your face, very cold water can aggravate it too.

-Ni****ne affects blood flow and should be avoided.

-Avoid exercising in the heat or sun. Chlorine in swimming pools can affect your skin.

-Avoid products with fragrance because fragrances can often cause reactions.

-Try to reduce stress. Try deep breathing, yoga, or other relaxation techniques.

-Keep hydrated with filtered water,

-Limit spicy foods, alcohol, and heating beverages (coffee and caffeine).

Other triggers may include wind, hot baths, cold weather, specific skin products, exercise, or other factors.

Why Choose Chinese Medicine for Rosacea Treatment?

Unlike conventional treatments that often focus only on symptom management, acupuncture and Chinese medicine work to restore balance to the body for lasting improvements. This approach is particularly beneficial for those who:

-Have not responded well to antibiotics, steroids, or other conventional treatments.
-Experience rosacea flare-ups triggered by stress, hormonal changes, or digestive issues.
-Prefer a natural, holistic approach that supports overall health and well-being.
-Expert Dermatology-Focused Care at Joy TCM Clinic

At Joy TCM Clinic, we specialise in treating skin conditions, including rosacea, acne, eczema, hives and psoriasis.

Take the First Step Toward Calmer, Healthier Skin

If you’re tired of struggling with rosacea and want a natural, effective solution, acupuncture and herbal medicine could be the answer. Book an appointment today at circuit road clinic (5 min walking distance from Macpherson mrt exit E) and start your journey toward clear, balanced skin.

Contact us now via whatsapp 91900257 to schedule your consultation and discover how TCM can help you achieve long-term rosacea relief.

13/09/2025

TCM Approach To Eczema

Traditional Chinese Medicine (TCM) understands eczema through the interaction between the body and the environment. An underlying weakness in the body’s vital energy, called Qi, can allow external pathogenic factors to attack – causing itchiness, inflammation, and dry, red skin. The most common pathogenic factors causing eczema are combinations of wind, heat, and dampness.

The imbalance is determined by evaluating the entire person, including skin symptoms and appearance, as well as digestion, sleeping, and overall wellbeing. When wind and heat are predominant, the eczema appears as dry, cracked, and reddened skin. When damp heat is more pronounced, the eczema appears with crusting and blisters. The lack of Qi is indicated by poor appetite and pale skin.

Symptoms and Causes

Symptoms

Eczema, also known as atopic dermatitis, is a common, chronic condition of the skin that affects many children and adults. In western medicine, eczema is understood as the genetically predisposed combination of a defective skin barrier and an increased inflammatory response.

Eczema is characterized by chronically dry, itchy, and scaly skin. When scratched and irritated, the skin can become red, itchy, and swollen with oozing and weeping. The skin of the cheeks, wrists, inner elbows, and knees are most commonly affected in babies and young children. In older children and adults, the skin of the neck, inner elbows, and the backside of the knees are more commonly affected. Eczema tends to be worse in childhood with improvement in adolescence and adult years. However, in some cases eczema can persist into adulthood.

Imbalances

Atopic dermatitis is a complex condition that develops as a result of the interaction between various internal and external factors. In Chinese, eczema is known as shi zhen (damp eruption), feng shi chuang (wind-damp sore), and jin yin chuang (wet spreading sore). Chinese medicine classification of eczema accounts for the morphology (appearance of the eczema lesion), phase of eruption (acute, subacute, chronic), as well as based on the body site of lesions. Additionally, body symptoms such as digestion, pain, headache, and sleep play a role in TCM diagnosis.

In TCM, the etiology of eczema generally falls into an interaction of factors from three primary categories:

External factors
Wind
Dampness
Heat
Dry

Internal factors
Heart
Spleen
Kidney

Dietary irregularities
Over consumption of greasy, rich, or spicy foods

Treatment

Chinese Herbal Medicine

In TCM, wind, dampness, and heat are all common factors in the development of eczema. If the eczema is predominantly heat, then herbs that reduce heat will be the focus of the formula. If the eczema is predominantly dampness, then herbs that drain and dry dampness will be the focus of the formula. Together, the herbs combine to address the symptoms as well as the underlying imbalance causing the eczema.

Commonly used base formula for eczema: Xiao Feng San (Clear Wind Powder)

Indications: Weepy, itchy, red skin lesions. Wind rash due to wind-heat or wind-dampness that interacts with preexisting damp-heat.
Herb

Jing jie (schizonepeta bud or stem) -Unblocks interstices and pores, dispels wind

Fang feng (ledebouriella root) - Unblocks interstices and pores, dispels wind

Niu bang zi (burdock fruit) - Unblocks interstices and pores, dispels wind

Chan tui (cicada molting) - Unblocks interstices and pores, dispels wind

Cang zhu (black atractylodis rhizome) - Dries dampness

Ku shen (sophora root) - Clears damp-heat, reduces itching, resolves toxicity

Mu tong (clematis stem) - Drains damp-heat

Shi gao (gypsum) - Clears qi-aspect fire, drains heat from the interior

Zhi mu (anemarrhenae rhizome) - Clears qi-aspect fire, drains heat from the interior

Sheng di huang (rehmannia root) - Cools the blood

Dang gui (Chinese angelica root) - Nourishes and invigorates the blood

Gan cao (licorice root) - Clears heat, resolves toxicity, harmonizes the actions of the other herbs

*Modifications to formulas should be made to account for the individual’s current presentation.

Acupuncture

Those with eczema commonly look for therapies to help reduce itch, pain, and discomfort associated with the condition.
Acupuncture has been shown to reduce itching in those with eczema. According to TCM, this is because acupuncture helps to reduce wind, dampness, and heat which are common causes of itch in eczema.

Physiologically, acupuncture works in several ways to reduce itch. A study showed that acupuncture reduces itching by changing the itch response in the brain. Acupuncture may also reduce itch by reducing activation of basophils, a white blood cell involved in the inflammatory responses in eczema.

One of the challenges with eczema is that it can lead to fatigue and loss of sleep. One of the great things about acupuncture is its ability to allow patients to feel relaxed with improved wellness, regardless of the reason for the visit. In addition, acupuncture is well known to reduce anxiety, improve sleep, and give patients more energy.

On top of all the benefits of acupuncture for eczema, acupuncture is a very safe therapy and most often people leave the therapy feeling refreshed and relaxed. People often fall asleep during the treatment.

Other TCM Therapies

Cupping is a commonly used therapy in Traditional Chinese Medicine that can benefit patients with a wide array of conditions, especially when those conditions are due to excess heat. In Chinese Medicine, heat is a very common cause of eczema.

While some small reports and traditional sources suggest that wet cupping may be effective for eczema, the skin of those afflicted with eczema can be very sensitive. The pressure of the cupping may aggravate the skin and is best to be avoided, particularly in severe cases. There is one published case study of an eczema flare after cupping.

Diet and Lifestyle

Specific dietary and lifestyle modifications for each patient may vary depending on their history and presentation. However, most patients will benefit from the following recommendations:

Avoid washing with hot water

Avoid using body wash with harsh chemicals while bathing

Limit or remove consumption of hot and spicy foods, alcohol, and seafood

Limit scratching to reduce the possibility of secondary infections

Conclusion

Chinese herbal medicines (CHM) may work through a variety of mechanisms, including suppressing the release of pro-inflammatory cytokines and chemokines. For children with atopic eczema, use of Chinese herbal medicine may improve health-related quality of life.
For more information on how TCM can help treat or manage your eczema symptoms or to book an appointment with us @ Joy TCM Clinic, kindly whatsapp 91900257 today!

09/09/2025

二十四节气养生·白露

01/白露三象

白露天象：太阳达黄经165°，太阳直射点南移，北半球日照时间变短，光照强度减弱，地面辐射散热快，所以温度下降速度也逐渐加快。

白露地象：此时节，气温快速下降，空气湿度减少、日照不足，季节由夏到秋转换。

白露人象：秋燥需分温燥和凉燥，初秋时节以温燥多见，进入仲秋以后，多以凉燥，当气候进入仲秋，秋燥加重，燥易伤肺，肺伤则感冒咳嗽。所以此时仍需要预防“秋燥”：燥邪伤人，易耗伤津液，常见口干、唇干、鼻干、咽干及大便干结、皮肤干裂等症状。

02/白露三候

一候鸿雁来

指的是鸿雁开始列队，准备集体南迁。鸿雁，作为大型迁徙鸟类，感受到北方寒气的上升，开始向南飞行，寻找温暖的过冬地点。

二候玄鸟归

玄鸟即‌燕子，随着秋天的到来，燕子也开始自北向南迁徙，以躲避即将到来的寒冬。这一候象征着秋天已经深入，候鸟们开始寻找适合过冬的地方。

三候群鸟养羞

“羞”同“馐”，指的是美食。在这一候中，各种鸟类开始感知到冬天的临近，纷纷储藏食物，准备过冬。这不仅是自然界的一种生存策略，也反映了古人对自然界变化的敏锐观察。

03/饮食养生

白露节气的饮食养生应以清润肺燥、健脾和中为主。饮食上要注意不宜进食太饱，以免肠胃积滞，变生胃肠疾病。另一方面，多吃养阴润燥食物，如梨、百合、甘蔗、芋头、沙葛、萝卜、银耳、蜜枣等。

百合银耳蒸梨

材料：百合3g、白银耳3g、川贝母3g、梨1个（不去皮）、大枣5枚、冰糖适量。

做法：梨洗净去核，白银耳泡发洗净，将百合，川贝母，大枣，冰糖放入梨中蒸熟即可。

功效：滋阴清燥，养阴润肺

04/起居养生

在一年四季中，白露是昼夜温差最大的节气，此时，大自然的阳气逐渐收敛，阴气将越来越盛。人的起居也应顺应自然界的这种阴阳变化，尽量早睡早起，天亮起床后适当活动，有利于肺气的宣发和体内阳气的升发。白露后天气逐渐转凉，要注意为过冬做好身体的储备。可以坚持晚上用温水泡脚，水最好没过脚踝，水温以40摄氏度为宜，泡到身体微微出汗即可。泡脚时间不宜过长，一般每次不超过20分钟。

05/情志养生

秋天花草树木开始凋谢，人们易于悲伤。因此，白露过后，要保持愉快的心情。中医认为笑能宣发肺气，调节人体机能，消除疲劳，恢复体力。笑可以使肺吸入足量的清气，呼出浊气，加速血脉运行，能使心肺的气血调和。常笑还是一种健身运动，能使胸肌伸展，增大肺活量。

06/运动养生

白露运动养生，需顺应“秋主收敛”的特点，忌大汗耗气。可选择散步、太极拳、八段锦等温和项目，以微微发热、轻汗即止为宜。晨露未晞时气温偏低，运动宜待日出后进行，避免寒邪侵体。运动前先做5分钟扩胸、压腿等热身，防止关节受凉。傍晚可在公园慢走，配合深呼吸，吸入清润之气，排出郁热。运动后及时擦汗换衣，忌吹风贪凉，可喝杯温蜂蜜水或淡盐水补水。老人和体弱者尤其要控制运动强度，避免登山、快跑等剧烈活动，以养筋护骨、调和气血为要，让身体在动静之间适应秋凉变化。

07/穴位养生

三阴交穴

定位：在小腿内侧，当足内踝尖上3寸，胫骨内侧缘后方。

功效：此穴是足太阴脾经、足少阴肾经、足厥阴肝经三条经络在小腿部的相交点，具有滋阴健脾，调肝益肾的功效，是治疗脾胃疾病和妇科疾病的要穴。

操作：用拇指指腹按住穴位做旋转揉动，力度以感觉酸胀为度，持续5-10分钟。然后用拇指指端按在穴位处，逐渐向下用力，以产生酸胀感为度，持续约0.5分钟，每天１次。

肾俞穴
定位：在腰部，第二腰椎棘突下旁开1.5寸处。

功效：此穴为肾的背俞穴，具有补益肾元、滋阴壮阳的作用，能缓解腰痛，治疗肾脏病、高血压、低血压、耳鸣、精力减退等。

操作：用拇指指腹按住穴位做旋转揉动，力度以感觉酸胀为度，持续5-10分钟。然后用拇指指端按在穴位处，逐渐向下用力，以产生酸胀感为度，持续约0.5分钟，每天１次。

29/08/2025

Holistic TCM Treatment of Seborrheic Dermatitis

Does TCM for Seborrheic Dermatitis Really Work?

Seborrheic Dermatitis is a skin condition linked to sebum production by the sebaceous glands. The areas of the body most affected are those rich in sebaceous glands — this includes the scalp, face, upper back, and for some people, the groin and armpit.

Most Common Locations of Seborrheic Dermatitis

There are two common classifications of Seborrheic Dermatitis in Chinese Medicine. They relate specifically to the Scalp vs the Face:

Seborrheic Dermatitis of the Scalp:

This is called Bai Xiao Feng (White Scales Wind) in Chinese Medicine. It starts with dandruff of the scalp, with lesions that extends beyond the hairline. It may also spread behind the ears, leading to greasy scale and fissures behind the ears.

Seborrheic Dermatitis of the Face:

This is called Mian You Feng (Roving Face Wind) in Chinese Medicine. The affected areas include the inner eyebrow, the eyelids (blepharitis), the nasolabial folds, and may spread all over the face. It may be mis-diagnosed as Rosacea, Acne or even Eczema.

How does TCM View Seborrheic Dermatitis?

TCM approaches seborrheic dermatitis differently from Western medicine. TCM views this condition as a manifestation of internal imbalances in the body's natural energies and identifies it as related to patterns of disharmony, such as Damp-Wind or Toxic-Heat.

In TCM, the skin is a reflection of internal health, and seborrheic dermatitis signals an underlying issue that needs to be addressed. Treatment focuses on restoring balance and harmony within the body, using a holistic approach.

Causes of Seborrheic Dermatitis According to TCM

TCM recognizes several potential causes for seborrheic dermatitis. One common pattern involves Damp-Wind, where Dampness accumulates in the body, creating an environment conducive to skin issues. This pattern often manifests with symptoms like itchiness and visible inflammation.

Another pattern, Toxic-Heat, suggests an accumulation of heat and toxins in the body, leading to red, inflamed, and itchy skin, characteristic of seborrheic dermatitis. These patterns are indicative of an imbalance in the body's Yin and Yang energies, and treatment is aimed at restoring this balance.

Why go holistic?

Holistic TCM treatment for seborrheic dermatitis can be highly effective with long-lasting results. When the body is brought into balance, other symptoms (such as digestive issues, menstrual problems, insomnia, and many others) will also be addressed, resulting in overall health and wellness. The #1 reason people choose to go holistic is that it works. In a vast majority of cases, people see positive results with most resolving fully over time.

When will I be better?

Seborrheic dermatitis generally responds very well to treatment with herbs. Moderate to severe cases require 3-5 months of treatment on average. Mild cases often clear within weeks.

Does Chinese herbal medicine really work?

Chinese herbal medicine is one of the most effective methods to address underlying imbalances and completely heal the skin in Seborrheic Dermatitis.

In treating seborrheic dermatitis, TCM relies on various herbal formulas. For conditions arising from Damp-Wind, the Ku Shen Tang formula, containing Sophora Roots, is beneficial for its bitter and cold properties, helping to alleviate symptoms.

For Toxic-Heat patterns, Shi Wei Bai Du San, with Saposhnikovia Roots, is effective for Toxic-Heat, and Tao He Cheng Qi Tang, featuring Peach Kernels, is used for more severe cases involving Blood Stagnation. These herbal formula are tailored to the individual's specific pattern of disharmony, underlining TCM's personalized approach to healthcare.

What about Acupuncture?

Scalp and Body Acupuncture, in particular, can be used to target the scalp and improve blood circulation to hair follicles. This can aid in reducing hair loss and encouraging regrowth. Fine needles are also used on specific points on the body to enhance blood circulation, relax the nervous system and mitigate hormonal changes.

Number of Sessions and Recovery Journey:

It's important to approach scalp acupuncture or any acupuncture treatment with realistic expectations.

The journey to maintain a healthy scalp and luscious hair typically involves a series of sessions. A hair cycle typically lasts 2-3 months and is also the recommended amount of time to see lasting results.
Recovery time after each session is generally minimal, allowing individuals to resume daily activities promptly.

Visible improvements may become noticeable over time as the scalp and hair respond to the treatments.

The severity of your condition plays a significant role in determining the treatment plan. Acute conditions may require fewer sessions, while chronic or more severe conditions may necessitate a more extended treatment course.

Maintenance Sessions: In some cases, even after the initial course of treatment is complete and desired results have been achieved, individuals may choose to undergo maintenance sessions periodically to sustain the benefits.

Long-Term Conditions: For chronic or long-term conditions, the number of sessions may extend over several months or even years, with ongoing monitoring and adjustments as needed.

For more information, kindly whatsapp us @91900257 to learn more about our treatments or to book an appointment. Your well-being is our priority, and we are here to support you on your journey towards better health.

28/08/2025

How TCM can help after a miscarriage and recurrent miscarriages

Regrettably, miscarriages are prevalent, affecting one out of every four pregnancies, resulting in loss before 20 weeks gestation.
It is imperative we continue to have the conversation around ways to recover from a miscarriage for anyone who has directly had the experience as well as their family and friends to be able to hold the space to process their loss. It can be difficult to process loss and grief alone and to have the coping strategies to move forward when ready.

There are many ways to seek support for the physical, emotional and psychological impacts of miscarriage as well as navigate the possibility of conception and pregnancy again. Traditional Chinese Medicine (TCM) is a complementary medicine that can be used alongside psychological support including seeing a psychologist, or a counsellor or joining a support group. TCM’s role in supporting the recovery from a miscarriage is to support the physical and emotional body through restoration and nourishment to prepare the body for the opportunity to conceive and carry a pregnancy to full term.

What defines recurrent miscarriage?

Recurrent miscarriage is defined as if 3 or more miscarriages happen consecutively. Generally, the miscarriage rate of pregnant women isn't lower than 15-25%, and less than 5% of those will experience 2 consecutive miscarriages, and only 1% of those will experience 3 consecutive miscarriages.

TCM sorts recurrent miscarriages into 2 categories:

(1) Fetal: Parental insufficiency when insemination of the s***m and eggs happens. The quality of the s***m and eggs is crucial to fetal development.
(2) Maternal: Instability in the meridians, leading to an inability to circulate blood to properly nourish the fetus. This includes conditions such as kidney deficiency, energy and blood deficiency, blood heat, blood stasis, and external trauma.

Common TCM Classification

-Kidney Deficiency: Persistent bleeding early in pregnancy with light, thin blood. Dull abdominal pain, lower back soreness, and aversion to cold.

-Qi and Blood Vacuity: Bleeding in early pregnancy, abdominal heaviness, jaundice or pale complexion, easily fatigued.

-Blood Heat: Bleeding with bright red, thick blood. More pronounced abdominal pain, dry mouth and tongue, and hard, dry stools.

-Liver constraint: Abdominal distension with slight bleeding after pregnancy, anxiety, gastric pain, hypochondriac distension, acid reflux, poor appetite, and vomiting bitter fluid.

-Blood Stagnation: Bleeding with dark blood and clots, lower abdominal pain. History of fibroids or other circulatory issues, and abdominal pain after a fall.

TCM treatment approach

Miscarriage Acupuncture treatments and Chinese Herbal Medicine can be used to support the mind and body during this time for recovery as well as prepare the body for the preconception period for future conception. This is a two-step approach.

Step One: Recovery
Recovery from a TCM perspective involves restoring the body after the pregnancy by ensuring the uterus is clear and that there is no stagnant blood. From an emotional perspective, this allows the body space to process emotions such as grief and loss as a result of the miscarriage.

This step involves treatment using Acupuncture, Chinese Herbal Medicine, Chinese Dietary Therapy and Moxibustion to move any residual blood stagnation and begin nourishing Qi and Blood, lost from the Miscarriage and regulating the Chong Mai and Ren Mai channels in the body to support the blood flow through to the Uterus.

This treatment approach can help support the recovery by reducing pain and cramping post miscarriage and associated procedures, supporting the Central Nervous System to reduce stress levels and address associated signs and symptoms along with possible emotional distress including sleep and digestive issues.

Step Two: Nurture

Nurturing the body post recovery involves regulating the Hypothalamic Axis to support hormonal physiology which in turn aids the return of efficient Ovulation and a regular menstrual cycle post miscarriage.

In Step Two, treatment of Acupuncture, Chinese Herbal Medicine, Moxibustion, Chinese Dietary Therapy, and Supplementation supports the return of Qi and Blood flow to the reproductive organs. This includes focusing on opening the Bao Mai channel to nourish the Heart’s connection with the Uterus.

If a person decides to continue being open to conceiving, this will support Preconception care for when they are ready. Both Qi and Blood nurture the soil in the Uterus as well as the seed, the Egg. It is ideal to have both treasures restored and ideally, in abundance prior to conception to support the Mother and Fetus in future pregnancies as well as for Postpartum. Step Two can involve an integrative approach with functional blood tests for Preconception Care.

Lifestyle advice from TCM to support Miscarriage recovery
In addition to Acupuncture and Chinese Herbal Medicine, here are five ways you can implement practices at home to support your recovery from a Miscarriage.

1. Eat warm foods
To support recovery post Miscarriage, the focus is on keeping the body warm to support the Uterus. By eating warming foods you are supporting a warm uterus which supports Miscarriage recovery from a TCM perspective.

2. Chicken & Chinese Herbal Medicine Soup
Chicken & Chinese Herbal Medicine soup supports recovery from Miscarriage through the addition of Chinese herbs which restores and nourishes Blood, Qi and Yin to aid recovery and restore the menstrual cycle.
Recipe:
Ingredients:
1 x whole Free Range or Organic Chicken
1 x Large Brown Onion
2 x Carrots
3 x Celery Sticks
1 x Bunch Parsley
Water to cover
Ground black pepper
Few slices of Fresh Ginger Root
Chopped Spring Onion
Season with Salt to taste
Traditional Chinese Herbs
30g Huang Qi ( Astragali Radix ) Tonifies Qi
30g Dang Shen ( Codonopsis Radix ) Tonifies Qi
10g Dang Gui ( Angelicae Sinensis Radix ) Tonifies Blood
30g Shan Yao ( Dioscoreae Rhizome ) Tonifies Qi
30g Yu Zhu ( Polygonati Odorati Rhizome ) Tonifies Yin
15 pieces Dao Zao/ Red Dates ( Jujubae Fructus ) Tonifies Qi
Methods:
There are two methods that I recommend, depending on the availability of tools in your kitchen.
Method One with a Large Saucepan or Stock Pot
1. Place chicken into a large saucepan or stock pot
2. Roughly chop the onion, carrots, celery, ginger, and parsley
3. Add Chinese Herbs
4. Add water to cover
5. Bring to the boil and simmer for at least two hours, the longer you let it simmer, the richer the flavour will be
6. Remove from the heat, strain out the bones, vegetables, all Chinese herbs besides Da Zao ( red dates ) and let cool
7. Skim off the fat when cool and store in the refrigerator for up to three days, or alternatively, freeze in portions to defrost and reheat as required
8. Season well
Method Two with Slow Cooker
1. Place chicken into the Slow Cooker
2. Add finely diced Brown Onion, Carrots, Celery, Ginger, Parsley
3. Add all Chinese Herbs
4. Add water to cover
5. Season with Pepper and Salt
6. Turn Slow Cooker to High and cook for 7-8 hours, depending on your slow cooker
7. Check your slow cooker and stir every 2 hours, add water if necessary so that the chicken is covered
8. Once Chicken is cooked and tender, remove chicken and debone. Place chicken pieces back in the slower cooker
9. Season to taste
10. Skim off the fat when cool and store in the refrigerator for up to three days, or alternatively, freeze in portions to defrost and reheat as required

3. Continue taking your Prenatal supplement
It is a common assumption after experiencing a miscarriage to stop taking your Prenatal supplement although during this time your body and hormones also need the extra support. To support a healthy cycle to return and to prepare for preconception care, it is recommended to continue taking your Prenatal and other supplements such as Magnesium and Fish Oil.

Check-in with your healthcare provider whether to take any other supplements prescribed to you during pregnancy post Miscarriage.

Important: If it becomes triggering or it is causing you emotional distress for you to take your Prenatal post-Miscarriage, please take a break from taking your supplements and review in the future when you are ready.

4. Keep your feet warm and your hair dry.
Wear socks, your Kidney meridian begins on your foot and supports your Jing which is your vitality and connected to your future fertility.

5. Moxibustion
Moxibustion can be done to support blood flow to the Uterus post-Miscarriage.

This treatment is focused on the lower abdomen area where the moxibustion, in the form of a stick, is used about two fingerbreadths above the skin to provide a warming sensation on the conception channel meridian, specifically from the p***c symphysis to the navel.

The purpose of using Moxibustion during this time is to warm the local uterus area and support the Blood and Qi flow in the local area to encourage circulation and reduce any pain. It is a calming treatment that also supports the central nervous system.

What does Miscarriage recovery treatment look like at Joy TCM Clinic?

Treatment is different for each individual depending on the timing of their miscarriage and their reproductive history.

If you haven’t been receiving Acupuncture treatment throughout your pregnancy we recommend commencing Acupuncture treatment as soon as possible post-Miscarriage at Joy TCM Clinic, we also recommend this for our patients who have continued to have Acupuncture throughout their pregnancy.

Treatment will involve weekly Acupuncture for one month and then fortnightly to support the cycle to return for an additional two months. Chinese Herbal Medicine may be prescribed for post Miscarriage support.

Daily reminders:
1. During your menstrual cycle, it is best to rest and avoid tiring activities
2. Avoid lifting heavy things, and climbing
3. Practice good hygiene and sanitation (masks and washing hands) to avoid catching a cold or other infectious diseases
4. Maintain smooth bowel movement, avoid straining, drink enough water, and consume enough fiber
5. Avoid stress and overworking to improve overall circulation

Kindly whatsapp us at 91900257 for any enquires or for appointment booking.

Physician Poh Yu Min 傅瑜敏医师

27/09/2025

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