Bedok Fitness

24/09/2024

Pair workout using resistance band.

14/07/2024

Would you do the same? Embark on a sports that you will enjoy, especially with a group of like minded. Fun filling environment.
There are too many wrong info in the market, like too much walking, running, stairs are bad for your knees. It’s not about how much, it’s about the HOW. Correct posture, landing, foot wear, nutritions will actually improve rather than deteriorate.

SINGAPORE: For 64-year-old Yim Pui Fun, chasing her passion means pounding the stairs, storey by storey, week after week. As she climbs, her pace begins to falter, her breathing grows harder, her steps more laborious. But taking the lift is not an option. This time, she reaches the top of a 39-st

07/07/2024

Getting tired of doing the same exercise routine?
Exercise, active lifestyle should be simple and fun.
Join us. We have Tabata, Pound Fitness, K-Pop fitness, K-Boxing, zumba. Exercise should be fun, effective. People of all age, fitness level welcome.

25/06/2024

Monday special !! K-boxing

24/06/2024

Today's new intro. K-boxing

20/06/2024

Workout after a good long weekend. 💪

13/06/2024

Had some fun workout games.

06/06/2024

Did pair workout today. Introducing some different type of fun into workout.

05/06/2024

Come join us for exercise tomorrow 😊☺️

04/06/2024

Today we did elastic band exercise

31/05/2024

Fun pound Fitness workout

30/05/2024

Pound Fitness tonight
Had so much fun