14/11/2025
๐๐ฎ๐ฟ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐๐ฎ๐ฟ๐ฒ๐ด๐ถ๐๐ฒ๐ฟ: ๐ฑ ๐ช๐ฎ๐๐ ๐๐ผ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐ฆโค๏ธ๐ฆโค๏ธ
Every parent knows what it means to give โ but caregivers of children with special needs often give until thereโs nothing left.
So during International Stress Awareness Week (Nov 3โ7) and Caregiver Month, hereโs your gentle reminder: you matter too.
โจ ๐ฑ ๐๐๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ-๐๐ฎ๐๐ฒ๐ฑ ๐ช๐ฎ๐๐ ๐๐ผ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐ฆ๐๐ฟ๐ฒ๐๐ & ๐๐ป๐
๐ถ๐ฒ๐๐:
1๏ธโฃ Breathe with intention โ The 4-7-8 method activates calm in your nervous system.
2๏ธโฃ Ground your senses โ The 5-4-3-2-1 technique brings your mind back to the present.
3๏ธโฃ Move your body โ Even light stretches or a short walk can release built-up cortisol.
4๏ธโฃ Rest without guilt โ Youโre not โdoing nothing.โ Youโre refilling what everyone else drinks from.
5๏ธโฃ Ask for help โ Let others show up for you, the way you show up for your child.
You donโt have to carry everything alone.
At WINGS, weโre here to walk alongside you.
One breath, one step, one milestone at a time.
๐ช๐ต๐ฎ๐๐๐๐ฝ๐ฝ ๐จ๐ ๐๐ฒ๐ฟ๐ฒ ๐ง๐ผ ๐๐ถ๐ป๐ฑ ๐ข๐๐ ๐ ๐ผ๐ฟ๐ฒ! ๐
https://wa.me/message/QTJKUE5R5XXZC1
๏ธ