Chong Hoe Healthcare

11/11/2024

What to eat this winter? 🍜🍲Eating well reflects a deep wisdom—after all, you are what you eat. Although Singapore doesn’t experience pronounced seasonal changes, our monsoon season from November to January brings cooler weather, reminiscent of a “winter” period. As the saying “立冬补冬，补嘴空”， by adjusting our food choices to these subtle shifts, we can support our well-being and stay nourished throughout this season. Join us as we explore the best ways to eat wisely this “winter” in Singapore through the lens of Traditional Chinese Medicine.

💡Did you know? Scientific studies show that Cordyceps has antioxidant, immune-boosting, and anti-inflammatory effects? Meanwhile, in the Compendium of Materia Medica (《本草纲目》), cinnamon is said to address numerous ailments (主百病), nourish the spirit (养精神), and improve complexion (和颜色).

*Psst… don’t miss out on the limited time amazing deals at the end! Get a complimentary TCM consultation session and 10% OFF TCM Services for every bundle purchased. Link in Bio! Visit our website for more info and promotion~

#中医 #中药 #养生 #季节 #新加坡

09/11/2024

30/10/2024

☀️🕚 In ancient China, people believed that living in harmony with the environment and seasonal changes could promote lasting health. This is where 养生 (nourishing life) came into play, encouraging adjustments in habits according to seasons and TCM body clock.

Even though Singapore doesn't have four distinct seasons, have you noticed the subtle shifts in our weather? Aligning your wellness practices with these changes can enhance your health!

Check out our TCM column to learn more about the TCM clock: https://www.chonghoehealthcare.com/post/tcm-body-clock

Stay tuned as we share tips on syncing your wellness routine with Singapore's unique climate! 🌿✨

29/10/2024

🌦️ Seasonal changes, including shifts in weather and environmental conditions, can disrupt our internal balance. By adjusting our wellness practices to align with these natural variations, we can boost our vitality and maintain harmony year-round.

Take a moment to evaluate whether your habits are in sync with the season and identify areas for improvement! ✅

28/10/2024

☯️ 养生—The ancient Chinese concept of “nourishing life” or health preservation, rooted in the idea of ‘the unity of heaven and humanity’ (天人合一), encourages us to adapt our lifestyles in harmony with the changing rhythms of nature and the seasons.

This holistic approach focuses on maintaining and enhancing physical, mental, and spiritual well-being, fostering a deep sense of balance within ourselves and our environment. Follow on as we share insightful tips to help you align with nature’s rhythms for comprehensive well-being!

19/09/2024

As the chilly mid-autumn settles in, warm up with our 六宝清汤 herbal sweet brew featuring six mild treasures. This comforting blend nourishes the lungs and tonifies qi and blood, helping you build your defenses against the changing weather.

16/09/2024

🌼🍵 Elevate your Mid-Autumn celebration with a cup of fragrant osmanthus tea 桂花茶 paired with peppermint leaves 薄荷叶. This lightly scented blend complements mooncakes perfectly while soothing throat discomfort and dryness. Enjoy a unique and refreshing experience this season!

15/08/2024

📢 Join us on 14 September at 3PM for a talk with Physician Neo Min Jun on managing eczema with TCM. Learn how traditional Chinese medicine can help address eczema’s itch, pain, and unpredictable flare-ups, especially in humid climates like Singapore.

Early bird promotion ends on 31 August, 11.59PM

25/06/2024

🤰🏻👶🏻After childbirth, prioritising recovery and wound healing is crucial for new mothers. Traditional Chinese Medicine (TCM) emphasises dietary practices to nourish the body and promote faster healing. 🌿✨Learn about TCM guidelines on choosing the right postpartum foods in this post!

09/06/2024

Hearing from seniors and confinement nannies about the need to tonify after birth?👂 Is confinement still relevant in 2024? 🤰
Discover how TCM views the postnatal period and how confinement practices have evolved to suit modern needs. 🌿 This course provides valuable knowledge for new moms, from self-care to nurturing little ones‍👶incorporating herbal remedies and nutrition! 🥗 Let's not miss this rare opportunity!

22/05/2024

Want to learn more about paediatric massage and how you can better help your child? Sign up for our course! (Early bird sales closing soon on 25 May, secure your spot now!) 🧒🏻🌼✨

massage tuina health healing

18/05/2024

"What can I do if my child keeps falling sick?"

Come to our course TCM Paediatric Massage for Healthier Kids!
This course will cover the essentials of TCM Paediatric Massage to improve your child's general health, prevent illness and alleviate their symptoms (if any). It will be a hands-on class where you will learn some techniques you can do at home to help strengthen your child's body function and support healthy growth!

Scan the QR code to check out our website for more details! 👧🏻🌸✨

massage tuina health healing

16/05/2024

How much do you know about your child's body? Swipe to learn about TCM characteristics of children's body! 👶🏻🌿✨

30/04/2024

TCM has a wide range of modalities that can help with pain management. Some modalities may be used alone, while some cases may require the use of two or more modalities in tandem. Learn more from our article "TCM Management of Pain" Read our article here: https://www.chonghoehealthcare.com/post/tcm-management-of-pain

If you’re looking for TCM pain management, come down for a consult with our friendly TCM physician today!

27/04/2024

Step into TCM insights for ankle pain, understanding its causes and mastering prevention. Walk away from pain and towards a more agile, pain-free life!

24/04/2024

What is the TCM explanation of the pain we experience? Learn more in our article "Why Do We Experience Pain?"
Read our article here: https://www.chonghoehealthcare.com/post/why-do-we-experience-pain

21/04/2024

Dive into the world of TCM to uncover the roots and remedies for shoulder pain. Wave goodbye to stiffness and embrace flexibility and comfort!

18/04/2024

What is the science behind the pain we experience? Learn more in our article "The Science of Pain and its TCM equivalent"
Read our article here: https://www.chonghoehealthcare.com/post/the-science-of-pain-and-its-tcm-equivalent