Soulmosaic

20/08/2021

25/05/2021

Join us in our first online writing group!
Sign up: office@soulmosaic-therapy.com

27/02/2021

Such an important topic! PTSD is caused by an overwhelming experience which left an imprint on mind, brain and body. Traumatic events are usually defined as being life threatening, exceeding the persons normal resources and the inability to escape...giving birth is such an experience...therefore it is immensely important to increase the awareness regarding birth trauma to avoid that suffering mums are wrongly diagnosed. Birth trauma requires specialised treatment!

07/02/2021

Worth to watch :)

06/02/2021

Sometimes simple things are really powerful!

https://hbr.org/2021/02/dont-underestimate-the-power-of-a-walk?utm_source=pocket-newtab&fbclid=IwAR21GXQcbDOLUVZ7qw5tbGYzZgncm65gBKYtwBz9-GZ95DBk6BMg1NJ8v2Y

Breaking up your day by going outside can boost your mood, brainpower, and creativity.

05/11/2020

Four simple steps to return to a ‘rest and digest’ state

12/10/2020

The importance of empathy …
https://youtu.be/1Evwgu369Jw

What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuin...

01/10/2020

https://conference.happilyfamily.com/?fbclid=IwAR35qLvfDtBy1hFi8bdPLRE4VwNnH7fPvcuXflJChYYxPMbQV-5AGBBFnZA

Free Conference - Raising Resilient Kids in an Anxious World – Get Expert Support

15/09/2020

https://elemental.medium.com/what-happens-in-the-brain-when-you-dont-feel-safe-6778670adbf2

It’s not your fault you can’t calm down these days

05/09/2020

Communication vs. Pontification:

Communication conveys meaning. It’s a dynamic process that involves both the audience and the messenger. Effective communication depends as much on the receiver’s understanding as it does on the messenger’s message. Communication centers the audience.

Pontification expresses opinions or judgments. It’s less of a process and more of a static delivery mechanism for information the messenger has deemed valuable. It is often dogmatic (even when it’s friendly) and it favors what matters to the speaker over what matters to the audience. Pontification centers the speaker.

https://masterclass.ted.com/blog/communication-vs-pontification?utm_source=linkedin.com&utm_medium=social&utm_campaign=communication_v_pontification

We tend to craft our communication around our own opinions about what’s important, when in fact we should prioritize conveying meaning to our audience.

02/09/2020

The concept of “active listening” can be challenging to apply, especially in conflict or a tense conversation. Instead, practice engaged listening, and remember that it’s a skill built over time.

Start improving how you interact and care for the ones you love most. The Marriage Minute provides bite-sized tips directly to your inbox every Tuesday and Thursday to help you do just that. Sign up today: http://bit.ly/2qB8FAc

30/08/2020

https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c

Here’s how to pull yourself out of despair and live your life

30/08/2020

https://www.soulmosaic-therapy.com/

We are a Psychotherapy Practice located in the heart of Dempsey Hill, experienced in helping the local and international and communities in Singapore. We are working with people from all geographical, social and spiritual backgrounds.