La Cura Mobility

La Cura Mobility 🗝️ Unlock Your Best Years!
💖 We believe that aging is a journey better shared, so let us share it with YOU!
💪 Aging Gracefully & Independently

Bedtime stretching exercises for seniors. Gentle, effective and perfect for those with limited mobility.
19/12/2024

Bedtime stretching exercises for seniors. Gentle, effective and perfect for those with limited mobility.

🌟Here are the winners from our like and share contest! 🎉Congratulations to all! If you enjoyed this, like the post for m...
27/06/2024

🌟Here are the winners from our like and share contest!
🎉Congratulations to all!

If you enjoyed this, like the post for more chances to win in the future! 🏆

10/06/2024

🏋️‍♀️💪ATTENTION: All Seniors!
Join us for a live exercise session tailored for seniors!

📅 Date: Monday 10th June 2024
🕒 Time: 10.30A.M.
📍 Location: Live on Facebook

👵🧓 Whether you're a seasoned fitness enthusiast or just getting started, this session is perfect for all seniors looking to stay active and improve their overall well-being.

✨ What to Expect:

Gentle warm-up exercises
Strength and conditioning exercises
Relaxing cool-down stretches

💬 Don't miss this opportunity to connect with our community and prioritize your health. Invite your friends and family to join in for a fun and energizing workout session!

𝗧𝗼 𝘁𝗮𝗸𝗲 𝗽𝗮𝗿𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆:1. Like & Share this post (an entry on both IG & FB)2. Tag a friend in the comments (unlimi...
04/06/2024

𝗧𝗼 𝘁𝗮𝗸𝗲 𝗽𝗮𝗿𝘁 𝗶𝗻 𝗼𝘂𝗿 𝗴𝗶𝘃𝗲𝗮𝘄𝗮𝘆:
1. Like & Share this post (an entry on both IG & FB)
2. Tag a friend in the comments (unlimited entries)
3. Follow us on both IG & FB
Bonus: join our live stream and participate in the comment section for an additional entry chance! Good luck!

𝗘𝗻𝗱 𝗗𝗮𝘁𝗲:
This giveaway runs from now until 24th June 2024 at 2359 hours. The 5 lucky winners will then be announced on 25th June 2024🏆

🌙What is your go-to sleeping posture?🌙Share your sleep secrets with us! 😴By paying attention to our sleeping posture, we...
28/05/2024

🌙What is your go-to sleeping posture?🌙
Share your sleep secrets with us!

😴By paying attention to our sleeping posture, we can optimize our sleep quality and wake up feeling refreshed and rejuvenated each morning.

👇Drop an emoji below to let us know your go-to sleeping posture
🅰️ Back Sleeper
🅱️ Side Sleeper
🆎 Fetal Position
🅾️ Stomach Sleeper

Good sleeping habits help to optimize and promote sleep and overall well-being. Start a new habit today and add on gradu...
23/05/2024

Good sleeping habits help to optimize and promote sleep and overall well-being. Start a new habit today and add on gradually!

PS: Seniors who attended our sessions feedbacked that they sleep better at night 👍👍
Like and share with your love ones if our habits helped!

Getting enough sleep is important for ✅Maintaining of cognitive function in older adults and may reduce risk of dementia...
16/05/2024

Getting enough sleep is important for
✅Maintaining of cognitive function in older adults and may reduce risk of dementia and cognitive decline.
✅Stabilizing of mood and improvement of emotional well-being
✅Our body to fight off infections and reduces inflammation
✅Regulation of chronic conditions - adequate sleep helps support the body's ability to regulate blood sugar levels and metabolism.

Sleep deprivation can occur due to various lifestyle, cultivate good sleep habits to help seniors have a restful sleep!

🤔It is a common misconception that seniors require less sleep. In fact, they need about the same amount of sleep as all ...
14/05/2024

🤔It is a common misconception that seniors require less sleep. In fact, they need about the same amount of sleep as all adults: 7-9 hours each night.

😴Sleep problems can interfere with daily activities and reduce quality of life.

💡On average, a person goes through multiple cycles of Rapid Eye Movement (REM) and non-REM sleep throughout the night. REM sleep is thought to play an important role in memory and learning.

✅If there's enough REM sleep, you'll wake up feeling refreshed and alert.

Here are 8 steps to cultivating a good habit with senior's diet:1. Adequate Protein Intake: Inadequate protein intake in...
07/05/2024

Here are 8 steps to cultivating a good habit with senior's diet:

1. Adequate Protein Intake: Inadequate protein intake increases skin fragility, decreases immune function, poorer healing and longer recuperation from illness.

2. Reduce salt and sugar intake: Too much salt intake results in health complications such as hypertension, heart disease and stroke. Excessive sugar intake will be converted into fats, leading to problems such as diabetes, heart disease and obesity.

3. With home-cooked food we can encourage seniors with healthy and balanced food choices, either by reducing the portion size of a less healthy diet or by improving the quality of their diet.

4. Having our food with sauce on the side helps control how much sauce goes on the food.

5. Healthier options food: Soupy foods tend to be lower in calories.

6. Eat a balanced diet that is nutrient enriched. Non processed foods are richer in nutrients. While processed food like white rice and white bread have loss of valuable nutrients.

7. Hydration with electrolytes: When we are low on electrolytes, our body will have difficulties staying hydrated even if we drink adequate water.

There is no hard and fast rule, we need to eat a wide variety of foods in the right amounts to meet our nutritional needs. Eating healthier does not have to be complicated, make up the missing food groups in your next meal!

💡Did you know cholesterol can be classified into Good Cholesterol and Bad Cholesterol?👍Having high levels of 'Good' chol...
02/05/2024

💡Did you know cholesterol can be classified into Good Cholesterol and Bad Cholesterol?

👍Having high levels of 'Good' cholesterol are associated with having reduced risk of cardiovascular disease. Regular exercise, healthy diet rich in fruits and vegetables, whole grains and unsaturated fats, and avoiding smoking can help raise 'Good' cholesterol levels.

📛On the other hand, high levels of 'Bad' cholesterol can lead to the accumulation of cholesterol in the arteries, increasing risk of cardiovascular disease. Factors contributing to high levels of 'Bad' cholesterol can be genetics, diet high in saturated and trans fats, smoking, obesity, and sedentary lifestyle.

⏬Other than using medications to lower the 'Bad' cholesterol levels, lifestyle modifications to diet and weight management can help reduce risk of cardiovascular disease.

One of the ways to better manage diabetes is by looking for food that is low with Glycaemic Index (GI), as higher GI wil...
25/04/2024

One of the ways to better manage diabetes is by looking for food that is low with Glycaemic Index (GI), as higher GI will result in higher blood glucose.

💡Low GI foods can help manage blood glucose levels, cholesterol and make you feel fuller for longer. Scroll and identify the food choices from Low to High GI.

⬇️Low GI:
👉Digested and absorbed slowly
👉Gradual increase in blood glucose levels
👉May help stabilize blood sugar levels and reduce the risk of chronic diseases associated with high blood sugar

⬆️High GI:
👉Digested and absorbed rapidly
👉Rapid increase in blood glucose levels
👉 May contribute to spikes in blood sugar levels, which can lead to insulin resistance, type 2 diabetes and obesity over time

👨‍🏫While research has shown that choosing low-GI foods can help manage long-term blood glucose, it is still necessary to access the overall value of a food item to maintain a balance plate.

🤔4 in 5 Singaporeans aged 65 and above are at risk of malnutrition, making them prone to fractures and falls. Other than...
23/04/2024

🤔4 in 5 Singaporeans aged 65 and above are at risk of malnutrition, making them prone to fractures and falls. Other than incorporating regular exercise, enhancing nutrition can substantially reduce risk of malnutrition.

Macronutrients are carbohydrates, fat and protein. They are nutrients we use in the largest amounts, serving as our bodies' primary fuel sources. Without them, our bodies will not perform optimally.

✅Carbohydrates are the preferred source of energy particularly for high-intensity activities and brain function.

✅Proteins are essential for repairing tissues and supporting immune function.

✅Fats lower risk for heart disease, lower blood pressure and improve arthritis symptoms.

Micronutrients on the other hand are required by our body in small amounts to support various physiological functions and to maintain overall health. Unlike macronutrients, micronutrients are not a source of energy but are critical for regulating metabolism, and ensuring proper functioning of bodily processes.

To ensure we are getting enough macronutrients from food, eat a balanced diet with sources of carbs, protein and fat at every meal 💪

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Holland

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

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