Eu Yan Sang TCM Clinic

12/09/2025

☀️ Mom is absolutely right about drinking more barley water in hot weather!

Chinese Barley (Job’s Tears or Yi Yi Ren) is known to clear heat and drain dampness, making it a perfect cooling drink for Singapore's weather.

For TCM benefits, choose Chinese Barley over Pearl Barley where possible. But if you’re in it for taste and a smoother, softer texture, Pearl Barley can be enjoyed too for its milder flavour and quicker cooking time.

💡𝐆𝐨𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐚𝐫𝐥𝐞𝐲? 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐞𝐦 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐡𝐞𝐥𝐩!

妈妈说得对！天气热就该多喝薏米水。

薏苡仁有清热祛湿的功效，是新加坡炎热天气里的绝佳清热饮品。

在中医养生方面，建议优先选择薏苡仁。但如果你更注重口感与质地，也可选用洋薏米，它味道更温和，且烹煮时间更短。

对薏米有什么疑问吗？在留言区告诉我们，让我们来为你解答吧！

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#余仁生中医诊所 #薏米水 #夏日养生

12/09/2025

中西合力 ，稳定血压 💊🌿

#中西医 #高血压 Parkway Shenton

除了西医的药物治疗，中医调理高血压的方法也逐渐受到关注。《活得好》请余仁生中医诊所的曾靖雯医师解析两者如何互补。

09/09/2025

Please be informed that our clinics will close early at 3:00PM on 17th Sep 2025 (Wed) for a company event. Normal clinic operations will resume on the following day on 18th Sep 2025 (Thu).

📍 All Eu Yan Sang TCM Clinics

We apologise for any inconvenience this may cause and sincerely appreciate your understanding.

余仁生诊所将于2025年9月17日（星期三）下午3点因公司活动提前休诊，并将于 9月18日（星期四）恢复正常门诊服务。
📍所有余仁生诊所

如有不便之处，敬请见谅。 谢谢！

05/09/2025

Dear Teachers, this one’s for you! 👩🏻‍🏫

🌿 Herb of the Month 本月草本
Lily Bulbs 百合 (bǎi hé)

Long days in the classroom and constant talking can lead to a feeling of being “overheated”.

In TCM, Lily Bulbs are Cold in nature, and can help individuals who have too much Heat in their body, to restore a healthy ‘Yin-Yang’ balance. Lily Bulbs are especially beneficial for soothing a tired throat, offering a sense of calm to your busy day!

✨ How to use it
The recommended daily dosage is 10-30g.
💧 Boil in water or herbal tea
🍲 Paired with ingredients like celery, meat, and red dates.

🌿 本月草本：百合 (bǎi hé)

在课堂上长时间工作和不停说话，可能会让您感觉“上火”。

在中医里，百合性寒，能够帮助体内“热气”过盛的人，恢复健康的阴阳平衡。百合对于舒缓疲惫的喉咙特别有益，能为您的忙碌一天带来一份宁静。

✨ 食用方式
每日建议用量为10-30克。
💧 可用于煮水或泡花草茶。
🍲 适合搭配芹菜、肉类和红枣等食材。

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#百合

04/09/2025

𝐄𝐚𝐬𝐭 𝐌𝐞𝐞𝐭𝐬 𝐖𝐞𝐬𝐭:Understanding Hypertension

It is approached differently in Western medicine and Traditional Chinese Medicine (TCM), each offering unique insights and treatment strategies.

💊 Western approaches focus on providing fast & effective blood pressure control, reducing immediate risks with life-saving interventions.

🌿TCM treatments focus on restoring internal balance, addressing the underlying root causes, enhancing long-term health & vitality.

Together, Western medicine and TCM can offer a well-rounded, integrative care plan that supports long-term blood pressure control, enhances overall well-being and potentially reduce reliance on medication.

Visit our first co-located clinic at Guoco Tower to explore integrative hypertension care. Our experienced physicians blend Western diagnostics with TCM insights to tailor a treatment approach best suited for you!

Book a consultation and discover how integrative care can support your heart health.

中西医结合：守护您的心血管健康!

高血压的治疗，在西医与中医中各有其独到之处。

💊 西医强调快速、有效地控制血压，降低心脑血管突发风险，挽救生命。
🌿 中医注重调和脏腑、疏通经络，从根本改善体质，提升整体健康与活力。

两者结合，可制定出更全面、个性化的高血压管理方案。不仅有助于长期稳定血压，还能提升整体健康状态，甚至还可能逐步降低对药物的依赖。

欢迎莅临我们首家中西医综合诊所 ——位于Guoco Tower。由中西医师组成的专业团队，结合精准检测与辨证施治，为您量身打造最合适的治疗方案。

立即预约咨询，迈出守护心血管健康的第一步！

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/eu-yan-sang-tcm-clinic-guoco-tower

03/09/2025

What Is Your TCM Body Type? (2/2)

Now that you know your 体质, what’s next?

🌿 Small changes to your lifestyle, diet, and daily habits can make a big difference.

🧩 Remember, these are dominant types. Most people don’t fit just one, but knowing your tendencies helps you care for your health more intentionally.

👩‍⚕️ Want personalised advice? Visit our TCM clinic for a comprehensive body constitution assessment.

💬 Share this with colleagues and friends. Everyone deserves to feel better in their own skin.

29/08/2025

What Is Your TCM Body Type? (1/2)

❓Why does your colleague always wear a jacket, even in 30°C heat when dabao-ing lunch outside?

✨ In TCM, it’s all about your 体质 (body constitution).
There are 10 types, and knowing yours can help you balance your health and feel your best.

🧩 These are dominant constitution types. Most people are a mix, but one usually stands out more.

👉 Stay tuned to the series and tag someone who fits each one.
Let’s get to know ourselves and each other a little better!

24/08/2025

轻柔运动，保持清凉，养护肺气 = 增强免疫，活力充沛！

✨ 小贴士 1：常活动
✨ 小贴士 2：勿贪凉
✨ 小贴士 3：润肺气

身边有需要的长辈？快分享，让健康从小习惯开始！
📣 60岁及以上新加坡乐龄人士专属福利：
现在就享受 SG60 乐龄优惠！

Moving gently, staying cool, and supporting your lungs = better immunity and energy!

✨ Tip 1: Move a little every day
✨ Tip 2: Avoid cold
✨ Tip 3: Nourish Lung ‘Qi’

📲 Know someone who’d benefit from these? Share this post with them, because ageing well starts with small habits.

🔗 Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

#中医生活 #养肺养气

21/08/2025

We understand that some TCM treatments like acupuncture may seem a tad intimidating especially for those new to the world of TCM.

At Eu Yan Sang, your comfort and well-being are our top priority. 😌 Our team is attentive and reassuringly dedicated to deeply understanding your unique needs.

Take it from our Senior Physician Wong! Her patients consistently share how she brings immense comfort and assurance. Thank you, Physician Wong, for making every patient feel truly heard and cared for!

对于初次接触中医的朋友们来说，针灸等某些中医治疗可能看起来有点让人望而却步。

在余仁生，您的舒适与健康是我们的首要考量。😌 我们的团队细心周到，并以令人安心的专业态度，致力于深入了解您的独特需求。

黄医师带给了极大的安慰与信任。感谢黄医师，让每一位患者都感受到被真诚倾听和悉心照护！

Click the link to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/physicians/wong-yueh-chin

19/08/2025

🌿您的日常习惯，中医助您提振精气，增进健康！

✨ 小贴士 1：温食护脾
✨ 小贴士 2：早睡养阴
✨ 小贴士 3：补肾强身

👵👴 把这些简单的养生贴士分享给您的好友、父母、爷爷或奶奶，健康是一份值得传递的礼物。
📍欢迎莅临本中医诊所，获取专属长者养生建议！
📣 60岁及以上新加坡乐龄人士专属福利：
现在就享受 SG60 乐龄优惠！
点击预约: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

Your everyday habits can boost energy and improve well-being, the TCM way!

✨ Tip 1: Eat warm, not cold
✨ Tip 2: Sleep by 11pm
✨ Tip 3: Support your kidneys

👵👴 Share these simple tips with your parents, grandparents or senior kakis — because health is a gift best shared.
📍Visit our TCM clinic for personalised elderly wellness advice!

🔗 Click the link to book an appointment: https://sg.euyansangclinic.com/cn/deals-privileges/sg60-seniors

#中医养生 #养生小贴士

16/08/2025

感觉体内燥热或身体滞重？🌿
那就来一碗滋养又清热的【蒲公英排毒粥】吧！这款中医食疗有助清热解毒，利胆祛湿，让身体恢复轻盈舒畅。
🥣 材料
• 蒲公英 30克（新鲜的可放60克）
• 粳米 60克
• 红枣 15克
• 金银花 10克（可选，增强清热消炎效果）
🔖 做法
• 蒲公英浸泡30分钟，再煮30分钟
• 加入粳米、红枣、金银花煮至软烂
• 按个人口味调味，空腹温热享用最养人！

🥣 Ingredients:
• Dandelion (Pu Gong Ying) 30g (or 60g if fresh)
• Japonica Rice (Geng Mi) 60g
• Red Dates (Hong Zao) 15g
• Honeysuckle (Jin Yin Hua) 10g (for extra heat-clearing and anti-inflammatory effect)

🔖 Directions:
• Soak Dandelion in water for 30 mins, then boil for 30 mins
• Add rice, red dates, and honeysuckle and cook till rice is tender
• Add seasonings to taste & serve warm on empty stomach

Follow us for more health tips 想获取更多中医食谱和健康小贴士，请关注我们吧

#余仁生中医诊所 #排毒养生 #蒲公英粥

15/08/2025

Our Bedok clinic will close its doors on August 17th. We sincerely thank you for your continued support.

For the same trusted care and a familiar team, please visit us at our nearby Tampines Century Square Clinic. We look forward to continuing to serve you there.

Eu Yan Sang TCM Clinic @ Tampines Century Square operating hours are:
🗓️ Monday - Sunday
⏰ 9.30am - 9.30pm
*Open on Public Holidays

🔗Click to book an appointment 现在就点击预约: https://sg.euyansangclinic.com/clinics/eu-yan-sang-tcm-clinic-tampines-century-square