soundmindsoftheart

Home
Singapore
Jurong East
soundmindsoftheart

💙 Raise Awareness on Mental Wellness
💛Art & Nature Connection Programmes

16/05/2023

Growth Collective X SMSH - Growth Circles

Hello all!

The next round of growth circle is on 21 May.

A 2 hour session where we get in small groups of 5 - 6

• Embrace vulnerabilities as we chat about topics close to our hearts

• Practice interpersonal skills for growth and wellbeing

• Build social connections as we explore our thoughts and emotions

Date: 21/05/2023, Sunday
Time: 3pm-5pm
Venue: Yuhua CC, #01-01

Sign up via link below:

http://Go.gov.sg/yhgrowthnws2023

30/01/2023

How are you choosing to rest?

Sharing a moment of rest with our regular participants of our forest bathing programme at Jurong Lake Gardens.

If this picture brought a smile to your face, perhaps you might want to explore spending some time in nature - just resting.

See you, outside!

31m

14/11/2022

“I just felt like smiling and I kept on smiling ☺️☺️”.

Lin Fang shared this at the end of our forest bathing experience yesterday.

She felt refreshed in nature, with a sense of joy from within.

Thank you for sharing joy with us through your smile!

Join us on our next forest bathing walk!

08/11/2022

Forest Bathing @ Jurong Lake Gardens

We took a little break to launch the Nagomi art programme and now we are bringing back our monthly walks.

Register for the upcoming walk here:
https://forms.office.com/r/SA26aCzTN3

See you, by the lake

07/11/2022

🎨Nagomi Art for Well-Being

We conducted two sessions of Nagomi Art over October/November. Our Facilitator Shu Jing from Nagomi Joy Art have been really gentle and encouraging 💚.

Nagomi Art is for everyone and you don’t need to have experience in Art as well. The participants were guided through the techniques but given the space to create something that is uniquely theirs.

As we put the art pieces together, it’s interesting to see how they are somewhat similar but different, reflecting each and every individual voices and creativity at work.

We are looking to have more regular sessions so stay tuned for more deets!

Also, we are bringing forest bathing back for November!

See you all, by the lake 🌳💚

17/10/2022

Nagomi Art for Well-being

A collage of the artwork done by our participants at our very first Nagomi Art session.

The participants loved how therapeutic the session and they were really focused on creating their art pieces, being in control and simply being themselves.

At SMSH we curate programmes that promote well-being and wellness through art and nature connection. Feel free to reach out to us to collaborate!

Looking forward for the next session at our Active Aging Centre next month!

27/09/2022

𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 & 𝙒𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙉𝙖𝙩𝙪𝙧𝙚 𝘾𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝘼𝙧𝙩

At Sound Mind Soft Heart, We aim to curate and design safe spaces for people to engage in activities that deepens their nature-connection and creative care through mindful art activities. It takes a heart-based and human-centric approach.

𝙉𝙖𝙜𝙤𝙢𝙞 𝘼𝙧𝙩 𝙛𝙤𝙧 𝙒𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜

Introducing our very first Art progamme in collaboration with Joy from . Nagomi Art is a form of healing art which originated from Japan, it uses powered pastels to create a transparent, gentle, warm and heart-touching art piece. The word “Nagomi” carries the meaning of harmony, calm and peace. The focus is not the finished work or the applied technique, but the creative process and its calming, relaxing effect on the artist. One do not need to have any experience to participate.

Workshop fees of $5 applies

Click on the link https://forms.office.com/r/1tAW73VuZy to register!

18/08/2022

Forest Tea by Tea Buds, 茶伴

Cheryl from Tea Buds, 茶伴 (https://www.instagram.com/helloteabuds.co/) approached the SMSH team and has very kindly sent us some tea blends for our forest bathing walks. We will be serving the tea blends for the next series of walk starting from this Saturday!

There are some limited slots left, sign up here: https://forms.office.com/r/SA26aCzTN3
by tomorrow!

See You, By the Lake!

17/08/2022

Join us this coming Saturday at Jurong Lake Garden for some slow and sensorial forest bathing.

Sign up here/click on link in bio:
https://forms.office.com/r/SA26aCzTN3

10/08/2022

𝐅𝐨𝐫𝐞𝐬𝐭 𝐁𝐚𝐭𝐡𝐢𝐧𝐠 - 𝐁𝐲 𝐓𝐡𝐞 𝐋𝐚𝐤𝐞

Monthly, we meet - outside.

Last month, we saw new friendships formed while they slowed down and immerse themselves in nature.

One of the participants said "I have never had tea under the tree before! its so nice and refreshing"

The group was saying "see you next month!" at the end of the session. This immersive experience, guided by our forest therapy guides leaves you refreshed, connected and renewed with a sense of wonder!

Join us this month!

We look forward to seeing you, by the lake!

Sign up here:

https://forms.office.com/r/SA26aCzTN3

25/07/2022

Join us for a cup of forest tea by the lake on 30 July :) We have a couple more slots for the forest bathing walk this Saturday.

For those who have signed up, we will be sending out the confirmation messages via whatsapp on Wednesday.

Do sign up via the link in bio or here:
https://forms.office.com/r/SA26aCzTN3

See you, by the lake

19/07/2022

Join us for our next forest bathing walk on 30 July! Let's slow down and notice what's around us while we spend a slow and gentle sensorial morning together.

We are conducting monthly walks at Jurong Lake Garden.

Sign up via link in bio (IG) or
here: https://forms.office.com/r/SA26aCzTN3

Address

Yuhua
Jurong East

Website

https://lovingheart.org.sg/

Alerts

Be the first to know and let us send you an email when soundmindsoftheart posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to soundmindsoftheart:

Shortcuts

Want your practice to be the top-listed Clinic in Jurong East?