04/11/2025
Lying with your legs up the wall, a yoga pose known as Viparita Karani, helps blood flow back toward the heart, reducing strain on your veins. Practicing it for just 10 to 15 minutes a day can improve circulation and prevent swelling in the legs. This position also helps relax the nervous system, easing stress and promoting calmness. It’s particularly beneficial for people who spend long hours standing or sitting. According to WebMD, this simple pose can relieve leg cramps and support overall cardiovascular health.