Public Free Clinic Society 大众医院

08/04/2026

近期不少人因为与烟霾朝夕相伴，出现了各种身体不适。虽然这几天烟霾有所缓解，但我们也不能因此掉以轻心哦。

今天和大家分享一些简单的茶饮与穴位按摩，帮助大家在十面“霾”伏的环境下做好日常的预防调护！

Many people have been experiencing various discomforts due to prolonged exposure to the recent haze. Although the haze has lifted a little for the past few days, but don't let your guard be buried in the smoke just yet!

Here are some easy herbal teas and acupressure points to help you stay protected even when we are still enveloped by the haze.

03/04/2026

28/03/2026

您是否曾在夜里翻来覆去，数绵羊数到天亮？🐑

古人云：“心欲求寐，则寐愈难。” 越想入睡，反而越清醒！中医认为，睡眠由“心神”所主。想要睡一顿好觉，关键不在逼自己睡着，而是让心神慢慢安定下来。

我们来一起了解一些简单的睡眠养生宜忌，改善睡眠质量。

Have you ever experienced endless tossing and turning at night or counted sheep till the morning? 🐑

As the saying goes, "The more the mind desires sleep, the harder it is to fall asleep". According to TCM perspective, the heart-mind governs sleep. The key to a good night's rest is to allow the mind to quieten down naturally, instead of forcing oneself to fall asleep.

Today, let's explore some tips for a good sleep!

21/03/2026

Wishing our Muslim friends a blessed Hari Raya surrounded with good health, happiness and loved ones!

17/03/2026

衷心感谢所有医师们任劳任怨地为民服务，把爱心与关怀带给每一位患者。祝愿所有中医师们中医节快乐，继续在中医界里发光发亮！

A big THANK YOU to our physicians for their unwavering dedication in bringing healing and care to our patients. Happy physicians' day!

11/03/2026

一谈到减重，大家会想到什么方法呢？长时间节食？过度运动？不吃早餐？😰

其实，肥胖的日常调护，不是靠极端或”惩罚自己”的方法。重点在于吃得对、动得对、心态对，调而不急，稳而不狠。

我们今天就来学学如何健康的享“瘦”吧！😉

What comes to mind when it comes to losing weight? Long periods of fasting? Intense exercise? Or skipping breakfast?

In reality, lifestyle management for obesity isn’t about extreme measures or “punishing yourself.” The key is to eat right, move right and maintain the right mindset. Take it slow, stay steady, and be kind to yourself.

Today, let’s learn how to slim smart, not hard! 😉

#世界肥胖日

08/03/2026

祝愿所有的女性们妇女节快乐，愿您气血调和，肝气舒畅，心安体康！

Wishing all wonder women a happy women's day! May you be blessed with balanced qi and blood, smooth liver-qi flow and good health!

04/03/2026

🤔肥胖真的只是外貌问题吗？

肥胖不只是“身材的问题”，而是一种慢性代谢性疾病。若不及时干预，它不仅影响心理健康，还会引发糖尿病、高血压等多种并发症。

📈 根据卫生部2024年全国人口健康调查，每100位18-74岁的居民中，近12位患有肥胖症。

💪我们今天一起来破解肥胖的常见误区，认识并发症和中医对肥胖的视角。今天了解多一点，明天风险少一点！ #世界肥胖日

🤔Is obesity really just about appearance?

Obesity is not merely a “body image issue", but a chronic metabolic disease. If left unmanaged, it can affect mental well-being and increase the risk of complications such as diabetes and hypertension.

📈 According to the Ministry of Health’s 2024 National Population Health Survey, nearly 12 out of every 100 adults aged 18–74 are living with obesity.

💪Today, let’s debunk common obesity myths, understand its complications, and explore TCM‘s perspective on obesity. A little knowledge today, a healthier body tomorrow!

04/03/2026

03/03/2026

祝愿大家元宵节快乐，月圆人安！🌕😌