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Mindfulbearsg

Specialist Counselling For Children & Teens. Emotional, Social And Behavioural Support. https://mindfulbear.sg/

01/02/2025

Creating a Safe Space for Emotions 🧸💭

Sometimes, children cry or withdraw, leaving us unsure of how to respond. In these moments, it’s not about getting answers right away — it’s about making them feel safe to share when they’re ready.

A gentle “I’m here when you’re ready” can go a long way. By giving them space and understanding, we show them that their emotions are valid and that they can trust us with their feelings.

Children often use behaviours like crying or shutting down to cope with stress they don’t know how to express. When we approach these moments with patience and empathy, we teach them that they are never alone in handling big emotions.

Let’s build trust, one small moment at a time. 💛

Lear More: https://mindfulbear.sg/

18/01/2025

Listening to the Silence 🧸✨

When children act out, it’s often their way of saying something they can’t yet put into words. But what if, instead of reacting, we paused and asked: “What’s on your mind?”

Sometimes, they might not respond immediately, and that’s okay. What matters is showing them they are seen, heard, and valued.

Negative behaviour is often a sign of stress or overwhelm. By creating a safe space for them to express themselves, we not only address the behaviour but also teach them healthier ways to cope.

Every small act of understanding helps our children feel more connected and supported. Let’s practise listening — even to the words they don’t say. 💛

Learn more: https://vist.ly/3msr9k5

04/01/2025

Understanding Your Child’s Behaviour 🧸💭

Have you ever noticed moments when your child seems rude or acts out? Often, what we see as “difficult behaviour” is their way of saying, “I’m overwhelmed,” or “I need help but don’t know how to ask.”

Instead of reacting to their actions, try pausing and asking: “What might they be feeling right now?” It’s not about ignoring the behaviour, but understanding the emotions behind it.

When we approach these moments with curiosity and empathy, we teach our children healthier ways to handle stress — tools that will serve them throughout their lives.

Let’s work towards connection and understanding, one conversation at a time. 💛

Learn More: https://vist.ly/3mrkd8g

25/12/2024

What is the best way to introduce Structure to my child?

Playing Uno, Boardgames and Chess.

18/12/2024

One of the most important gifts a parent can give a child is the gift of accepting that child's uniqueness. Fred Rogers

16/12/2024

Signs of a Calm Parent:

-Taking deep breathe before reacting
-A Good Negotiator
-Build Child's Character

11/12/2024

Dear Parents,

You can never go wrong with Sun+Sand and no Gadgets available outdoors.

Let's go outdoor now!

09/12/2024

Playing games, eating snacks, and sharing lots of laughter. Nothing can replace these special moments of pure love and joy. 👩‍👧‍👦❤️

04/12/2024

"Taking a moment of calm amidst the chaos. Remember, parenting is not just about nurturing the kids but also a journey of self-care."

02/12/2024

1. Create a Relaxing Bedtime Routine: Starting with a warm bath, followed by reading a book or gentle play can signal to your child that it’s time to unwind and prepare for sleep.

2.Limit Screen Time: Exposure to screens can disrupt your child's sleep cycle. Keep screens out of your child's bedroom and turn off devices at least 1-2 hours before bed.

3. Create a Sleep-Inducing Environment: A dark, cool, and quiet room helps signal to your child's brain that it is time to sleep. Consider using white noise machines or fans to block out disruptive noises.

4.Promote Healthy Eating Habits: Avoiding caffeine and sugary foods near bedtime can greatly improve your child's sleep quality.

5.. Be Active During the Day: Regular exercise during the day can help your child sleep better at night.

6.Encourage a Bedtime Snack: A light snack that includes protein and carbohydrates can induce sleep.

7.Practice Mindfulness: Deep-breathing exercises or meditation can help your child relax and fall asleep faster.

8. Encourage Independence: Teach your child to self-soothe, which can help them go to sleep on their own.

9. Avoid Overstimulation: Limit high-energy activity in the hours leading up to bedtime.

Taking the time to incorporate these tips can lead to a healthier sleep routine for your child and in turn, a smoother day for everyone!

29/11/2024

Selfcare is empowerment for parents
Try out these 5 tips today !

The more you take care of yourself, the better you are as a parent.

27/11/2024

"Cherishing the unbreakable bond of love and support between a mother and her child, no matter what challenges they face.

Mother's love for the child triumph every challenge.

Address

Kallang

Telephone

+6583894732

Website

https://mindfulbear.sg/

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