易康中医 EK Remedy

26/02/2024

This ancient remedy is unbelievably versatile and good for your body—both inside and out!

Research shows that this ancient remedy is unbelievably versatile and good for your body—both inside and out. Experts explain how.

23/02/2024

Aloe Vera or Aloe barbadensis has numerous properties that provide health benefits to humans. Aloe vera is originally from the Arabian countries but it is found in almost every part of the world. Aloe vera has been cultivated in India for many years and its miraculous properties are being used. Although Aloe Vera is widely used for skincare and haircare, this magical shrub is not limited to just this. It has many other health benefits which provide relief from deadly diseases.

Health Tips: Aloe Vera or Aloe barbadensis has numerous properties that provide health benefits to humans. Aloe vera is originally from

19/02/2024

Among hundreds of varieties of beans, black beans are one of the most popular. They have a sweet taste and soft texture that works nicely in various dishes, especially in Central American, South American and Caribbean cuisine.

One serving of black beans is loaded with protein, fiber, iron and folate making them heart healthy. Try these healthy black bean recipes.

16/02/2024

Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could to become the best baseball player I could be. I know many athletes today feel the same.

Athletes are always looking for an edge to improve their sports performance. When I was a student-athlete, I worked out, ate, slept, studied, and did just about everything I could to become the best baseball player I could be. I know many athletes today feel the same. With recent advances in technol...

12/02/2024

When it comes to beauty, getting poked in the face with needles is par for the course. Botox and filler have never been more popular or accessible, but facial acupuncture has also become a popular treatment for refreshing skin. Acupuncture has been around for centuries as a part of traditional Chinese medicine to treat anything from headaches to chronic pain and diseases. Inserting needles into various points on meridians throughout your body using acupuncture is thought to restore balance and a flow of energy in your body. Simply put: It’s resetting your body and face.

It can help relax wrinkles, for starters.

09/02/2024

Looking to grow long, luscious hair? It turns out a common herb in your kitchen cabinet may help.

Rosemary oil is all over TikTok, and dermatologists approve the hype. Here's the science behind rosemary oil and how you can get in on the trend.

05/02/2024

In a groundbreaking discovery, Chinese scientists have highlighted the potential of the goji berry, traditionally cherished for its health benefits in Chinese culture, in the fight against Alzheimer's disease.

Often donned with the name 'wolfberry', the goji berry's vibrant orange-red hue and sweet-tart flavor are not its only attractions.

02/02/2024

Sitting in a Hong Kong-style cafe, you discover an enigmatic dessert on the menu called guilinggao (龟苓膏) — commonly known as tortoise jelly in China — and you decide to order it. Shiny, jet-black cubes that immediately command your attention arrive in an ornate porcelain bowl. You scoop up a heaping spoonful with a Chinese soup spoon and take a bold bite: The cold jiggling jelly, drizzled with simple syrup, is soft — as expected — and not too sweet, with a noticeably bitter aftertaste. Still, it's pleasant, earthy, and herbal, a little like licorice, and very refreshing.

You may not think of dessert as being good for you, but a traditional Chinese medicine called guilinggao also makes for a delicious, eye-catching treat.

29/01/2024

Former footballer David Beckham takes fitness seriously! He recently took to his Instagram stories posting about his acupuncturе sеssion with a picture of his leg that had 25 needles jabbed into it. Beckham shared a photo of his shin and calf covered in copper needles while lying on a white towel-covered bed. Captioning the shot, the sports star joked: "Here he goes again. Thanks James ." However, according to The Sun, this is not the first time the 47-year-old athlete has shared his acupuncture session, having previously sworn that the treatment is the "one thing" that repairs his muscles after working out.

Beckham shared a photo of his shin and calf covered in 25 copper needles while lying on a white towel-covered bed.

26/01/2024

地瓜葉是台灣常見的小菜之一，在任何時刻來一盤燙地瓜葉都覺得超級對味！軟嫩的口感搭配天然香氣總是總是讓人想一口接著一口，不過愛吃地瓜葉的你知道其實地瓜葉是相當營養的蔬菜嗎？本篇文章將帶大家了解地瓜葉的營養、功效以及食用禁忌！

今天晚上就來一盤炒地瓜葉吧 ！

25/12/2023

New research by Singapore’s National Neuroscience Institute (NNI) also revealed that carrying one of two Asian gene variants increases your risk of Parkinson's disease. And up to 10 per cent of the Singapore population carry one of these gene variants.

22/12/2023

Your GP says you have high cholesterol. You've six months to work on your diet to see if that'll bring down your levels, then you'll review your options.

Could taking supplements over this time help?

You can't rely on supplements alone to control your cholesterol. But there's some good evidence that taking particular supplements, while also eating a healthy diet, can make a difference.

Your GP says you have high cholesterol.

18/12/2023

葷食剛轉素食、蔬食，該如何挑選食物才不會造成蛋白質攝取不足？癌症關懷基金會營養師陳冠蓉表示，可以掌握4大重點，像是每餐都要吃黃豆、黑豆、毛豆，或是利用全榖雜糧取代白飯等，補足每天所需的蛋白質。

15/12/2023

現代人生活壓力大，常常會有失眠問題，長期失眠不只會大大影響日常工作表現、人際關係，更會進一步影響身體、心理健康。健身營養師黃威杰表示，如果想擁有美好的睡眠品質，可以從飲食下手。

現代人生活壓力大，常常會有失眠問題，長期失眠不只會大大影響日常工作表現、人際關係，更會進一步影響身體、心理健康。健身營養師黃威杰表示，如果想擁有美好的睡眠品質，可以從飲食下手。影響睡眠、失眠原因多　改...

11/12/2023

悶在室內太久沒曬太陽，缺乏維生素D，不只免疫力低下也容易不開心，沒想到「黑木耳」這個食物居然能一舉解決這些困擾！而且還能增強運動耐力，加上低熱量的飽足感，也太適合有在運動、健身的人～

太久沒到曬到太陽的憂鬱心情，吃它就可以改善

08/12/2023

BEIJING – Mr Lu Jiming, a coffee shop owner in Nanning, capital of Guangxi Zhuang Autonomous Region, is quietly brewing a business combining traditional Chinese medicine (TCM) and coffee, driven by the younger generation’s new consumption frenzy that is heavily tilted towards healthy lifestyles.

The combination of TCM and coffee is gaining in popularity in China. Read more at straitstimes.com.

04/12/2023

不到中年，頭頂毛髮竟已經花白、異常脫落，看來顯老又憔悴。中醫師指出，人如果腎精不足，頭髮就容易失去光澤，提早出現白髮；而肝血虧虛的話，就比較容易掉髮，建議可用補養脾胃4錦囊，抗老養生護髮。

不到中年，頭頂毛髮竟已經花白、異常脫落，看來顯老又憔悴。中醫師指出，人如果腎精不足，頭髮就容易失去光澤，提早出現白髮；而肝血虧虛的話，就比較容易掉髮，建議可用補養脾胃4錦囊，抗老養生護髮。[啟動LINE推播].....

01/12/2023

肌少症是一種隨著年齡增加，以骨骼肌質量下降、力量及功能減退並伴隨體能狀態和生活質量下降的老年症候群。隨著年齡增長，肌肉的含量、肌肉的力量會下降並伴隨活動功能減退。

【早安健康／莊可鈞中醫師】肌少症是一種隨著年齡增加，以骨骼肌質量下降、力量及功能減退並伴隨體能狀態和生活質量下降的老年症候群。隨著年齡增長，肌肉的含量、肌肉的力...